Pear Nutrition Facts 100 g


Pears are nutrient-dense fruit high in fiber, vitamins, and plant components. These nutrients help with inflammation, gut and heart health, illness prevention, and weight loss. Just remember to eat the peel, as it contains many minerals found in this fruit. Pears are high in fiber, vitamins C and K, potassium, and antioxidants and are a good source of fiber. They’re also beneficial to intestinal health and may aid in keeping you regular.

Pears are a type of fruit that grows on trees and is harvested in the Northern Hemisphere from late summer to early October.

Choosing the Best Pears for Cooking

The Bosc pear is a favorite among the many pears because it’s lovely and retains its shape when cooked. Another favorite is the Comice, which is small and yellowish-green with red freckles. These ripe pears make a beautiful addition to salads, regardless of their size. They’re also very low-calorie and make great desserts.

The Bosc pear is a classic choice for cooking. Its long, slim neck and distinctively-ruffled skin make it one of the best pears for poaching. It has a juicy flavor and is one of the sweetest pears. Asian pies are also great for cooking.