Prune Juice Nutrition Fact

The health benefits of various fruits and vegetables can be obtained in a single serving by drinking juice instead of eating them. Juice benefits one’s health and can be quickly prepared, making it easy to drink. The variety of vitamins and antioxidants in juices can help your body maintain its health by providing it with … Read more

How To Make Prune Juice?

How To Make Prune Juice

Blend a batch of prune juice if you’re seeking to alleviate constipation or add additional fiber to your diet. You’ll eliminate the artificial sweeteners and preservatives found in storebought prune juice by making your prune juice with only prunes and water. After straining your prune juice, you’ll have a drink that’s heavy in fiber, potassium, and vitamin K. If you don’t enjoy the flavor of prune juice on its own, put yourself a prune juice smoothie with yogurt and spices. Prunes are dried plums that are reputed to have laxative properties.