Blend a batch of prune juice if you’re seeking to alleviate constipation or add additional fiber to your diet. You’ll eliminate the artificial sweeteners and preservatives found in store-bought prune juice by making your prune juice with only prunes and water. After straining your prune juice, you’ll have a drink that’s heavy in fiber, potassium, and vitamin K. If you don’t enjoy the flavor of prune juice on its own, put yourself a prune juice smoothie with yogurt and spices. Prunes are dried plums that are reputed to have laxative properties. To relieve constipation, many people eat prunes or drink prune juice.
All three are freestone plums, which means the pit is easy to remove, and this simplifies drying and storing while ensuring that the prune remains intact throughout. It is a simple method to get the most out of these sweet, nutrient-dense fruits. This post will look at prune juice’s health advantages and nutritional value.
Is Prune Juice Effective?
Many people claim that drinking it relieves constipation symptoms. However, there is just a small body of scientific evidence to back up these statements. According to Trusted Source, certain fruit juices, such as apple, pear, and prune juice, are often effective for constipation, especially in young children.
A study published in 2013 focused on the health advantages of prunes and prune juice. According to the experts, the fruit includes a lot of sorbitol, which is a sugar alcohol. Prune juice contains 6.1 grams of sorbitol per 100 grams of juice, which could account for its laxative properties.
Sorbitol is a sugar that goes through the body undigested, and it attracts water into the intestines to bulk up the stool and encourage bowel movements. According to research Trusted Source, sorbitol is a safe and effective laxative for people of all ages.
It is abundant in antioxidants, vitamins, and fiber, which act as laxatives and help avoid heart disease, strokes, and other health issues. Vitamin A is also abundant in this fruit, and vitamin C is a powerful antioxidant. Prunes that have been rehydrated are used to make prune juice. It is a mass-produced product that is frequently extracted using a hot procedure, whereas juice concentrate is extracted using a low-temperature approach.
Prune Juice Recipe
Blend a batch of prune juice if you’re seeking to alleviate constipation or add additional fiber to your diet. You’ll eliminate the artificial sweeteners and preservatives found in storebought prune juice by making your prune juice with only prunes and water. After straining your prune juice, you’ll have a drink that’s heavy in fiber, potassium, and vitamin K. If you don’t enjoy prune juice on its own, combine it with yogurt and spices to make a prune juice smoothie.
How Do You Drink Prune Juice?
There are no specific rules for using prune juice to relieve constipation, and one reason for this is that most studies on the benefits of dried plums have concentrated on the whole fruit rather than the juice.
In a 2007 small trial, participants drank it every day for two weeks. The study found that consuming 125 milliliters of water twice a day, or approximately half a cup, is an efficient laxative, at least in situations of mild constipation. When it comes to eating prunes for digestive disorders, numerous studies have found that consuming 100 g, or around ten whole prunes, each day is beneficial.
What are the Benefits of it?
Prunes and prune juice have several documented and potential health advantages, including the following:
1. Bowel Function
Prunes’ most well-known benefit is their laxative action. Prunes can help move the digestive system along and shorten the time between bowel movements. This effect could be attributed to the fruit’s high fiber content and high quantities of sorbitol, a known laxative.
Constipation sufferers may find that drinking half a cup to a cup of prune juice first thing in the morning helps accelerate digestion. After a big lunch, a second cup 30 minutes to 1 hour later may be helpful. Researchers found that prune consumption was more helpful than phylum husk for alleviating constipation in a 2014 review published in Alimentary Pharmacology and Therapeutics. phylum is a common over-the-counter (OTC) constipation treatment primarily made of soluble fiber.
The authors found that prunes may help persons with constipation increase the frequency of their bowel movements and improve the consistency of their stools. More research is needed to assess the digestive benefits of prune juice in people who do not experience constipation, they added.
2. Controlling Appetite
It can help people feel fuller for longer after eating them because they can prolong satiety. This advantage can also be obtained from prune juice. The soluble fiber content in prunes delays digestion, resulting in the sense of fullness. Prunes have a low glycemic index (GI), which slowly raises blood sugar levels.
A low-GI diet has several health advantages, including going longer without feeling hungry.
3. Preventing High Blood Pressure
Prune juice’s potassium concentration helps keep sodium levels in the bloodstream in check. Elevated sodium levels have been linked to high blood pressure and various circulatory and cardiovascular issues.
People who consume at least 4,700 milligrams of potassium per day are less likely to develop hypertension. Hypertension is thought to be responsible for about half of all occurrences of ischemic heart disease worldwide. This amount of potassium is consumed by fewer than 2% of adults in the United States.
4. Protect Bone Strength
Dried plums contain several plant components that may help strengthen bones. According to Trusted Source, adding prunes and prune extracts in one’s diet can help maintain bone mineral density and prevent bone loss in postmenopausal women.
This aspect of bone health is still being researched. Although there isn’t enough evidence to back up this claim, adding prune juice to your diet is unlikely to have any negative consequences.
5. Preserving Liver Health
In ancient medicine, people utilized prunes to treat hepatitis, a liver ailment. According to a study published in 2010 by Trusted Source, prune juice can help lower some of the more toxic compounds produced by liver disorders.
However, further research is needed to understand its potential for liver health treatment fully.
6. Prune Juice For Children And Infants
Young children have different digestive needs than adults. A Pediatric Gastroenterology, Hepatology, and Nutrition publication suggests treating children’s constipation with prune, apple, and pear juices.
However, carers should monitor the amount they give a child and be ready to cut it if they notice diarrhoea.
Can its Help Relieve Constipation?
Diet and lifestyle changes can treat or prevent constipation. According to some research, consuming it can help with constipation. Constipation is a common ailment that can strike anyone at any age. Constipation affects roughly 16 percent of adults in the United States, according to the National Institute of Diabetes and Digestive and Kidney Diseases.
Prune juice is a traditional home remedy for constipation, especially occasional constipation. This post will look at whether it can help with constipation and how it compares to whole prunes.
Explained are its health benefits, how to take it, adverse effects, and when to consult a doctor.
What are the Side Effect of its?
Constipation relief is one of its most prevalent use. Because it is abundant in fiber and sorbitol (sugar alcohol), it acts as a natural laxative, aiding digestion and promoting regular bowel motions. People who drink half a cup of it every day usually have no problems going to the bathroom regularly. People who drink half a cup of prune juice every day usually have no problems going to the bathroom regularly. Antioxidants help reduce the impact of free radicals in the body, and potassium helps balance salt levels in the blood.
Constipation can be relieved by eating prunes or drinking it. The most prevalent side effect is an increase in flatulence or gas production. On the other hand, Prune juice is heavy in sugar and calories, with each cup of canned juice containing 182 calories and 42.11 g of sugar (Trusted Source). Sugar consumption can lead to weight gain and blood sugar disorders. Although whole fruits are still heavy in sugar and calories, research indicates that they have a minor impact on blood sugar and insulin levels.
Many people know that eating prunes or drinking it can help constipation. On the other hand, Prunes may have extra health benefits, such as lowering hypertension risk and assisting weight loss by enhancing satiety. Prunes can be eaten as a sweet snack or added to various meals. Consult your doctor if you have persistent constipation that does not respond to dietary or lifestyle changes. Constipation can be treated with a variety of methods.