The puffed rice cakes nutrition facts are not very helpful when counting calories and they have more calories than bread, chips, or pasta. While they don’t contain much fat or fiber, they are convenient and can be eaten almost anywhere. While they don’t contribute much to the diet’s nutritional value, they’re a good source of fiber. However, you should watch the portions and pair them with a protein and healthy fat source.
Puffed rice cakes nutrition facts show that they contain very little protein.