Bananas are one of the most popular fruits, and people eat them a lot. Bananas are good for your health because they contain essential vitamins and nutrients. The yellow fruit contains vitamins, fiber, potassium, magnesium, and calcium. It helps you lose weight and keeps your heart healthy.
Bananas that are ripe or overripe are a superhero in a healthy kitchen, especially when it comes to vegan baking, where they can bind and moisten ingredients while adding flavor and natural sweetness.