Bananas are one of the most popular fruits, and people eat them a lot. Bananas are good for your health because they contain essential vitamins and nutrients. The yellow fruit contains vitamins, fiber, potassium, magnesium, and calcium. It helps you lose weight and keeps your heart healthy.
Bananas that are ripe or overripe are a superhero in a healthy kitchen, especially when it comes to vegan baking, where they can bind and moisten ingredients while adding flavor and natural sweetness. Here are some of our best banana recipes: banana bread, muffins, pancakes, brownies, oatmeal, a smoothie bowl, and more.
Best Recipes for Ripe Banana
Some of our favorite recipes are shown below. We hope that you’ll like them.
These quick and easy bread, which feature a delicious mix of fruit and vegetables and can be prepared in just fifteen minutes, are a great way to shake up your typical morning meal routine. You may serve these cold, at room temperature, or warmed in a skillet. All three methods are delicious.
Banana and Chocolate Peanut Butter Brownies
These delectable pastries, which are not overly sweet, are perfect for serving as satiating snacks or adequate desserts. The use of the mashed banana in the batter helps to keep it moist, and the use of sliced banana as a topping provides a fruity contrast to the richness of the chocolate. Banana slices should not be placed on top of the brownies until shortly before they are served.
Banana Teff Porridge
Teff, the world’s smallest whole grain, is included in this healthy banana bread recipe. Teff is a seed with a flavor that can be described as delicately sweet and nutty. This ancient grain from Ethiopia is stirred into a hot bowl of porridge together with bananas, almond milk, cinnamon, and coconut oil. The result is a dish that is even more healthful than before.
Chocolate Peanut Butter Banana Bites
Do you have trouble getting your children to eat more fruit? Why not try one of these instead? This snack is sneakily healthy for kids because it has chocolate and peanut butter. This easy snack has only three ingredients and can be eaten after just 15 minutes in the freezer. Don’t forget to add some coconut oil to the chocolate mix. This is the special ingredient that makes dipping easier. Also, you can use almond butter instead of peanut butter if you don’t like peanut butter. There are only about 100 calories in this healthy banana recipe.
Cinnamon Banana Bread Muffins
Imagine the taste of banana bread with the texture of a muffin, and you have this unique and tasty banana recipe. You need bananas that have been mashed, cinnamon, and eggs. Make sure you use a very ripe banana. This is the secret ingredient because it makes them easier to smash. Even though this is a banana recipe, you can use applesauce if you run out of bananas but still want this snack.
Chocolate Chip Banana Bars
Have you ever wondered what to do with bananas that are ready to eat and can be eaten any time of the day? You’ve come to the right place because these chocolate chip banana bars are a healthy snack that will keep you full until dinner. These are like cookies in texture, but they are much better for you. You can use brown sugar instead of white sugar. Don’t forget the sugar, no matter what kind you like. It’s the secret ingredient that makes the chocolate chips taste sweet. Just make sure to use ripe bananas because they are easier to smash and mix when they are ripe. Serve hot or cold.
Peanut Butter Banana Smoothie
Smoothies are an excellent way to start the day because they are healthy. Bananas are often used in smoothies because they help keep all the other ingredients together. This recipe is the same, except you can add one scoop or five scoops of peanut butter, which tastes great. You can be as creative as you like. You can use almond butter instead of peanut butter, just like other recipes that call for peanut butter. Mix the peanut butter, bananas, and Greek yogurt, and you’ll be ready for the day. Just don’t forget the Greek yogurt, the secret ingredient that makes your smoothie creamy.
Healthy Banana Pancakes
There are many ways to make pancakes, and this recipe is no different. This recipe can be made quickly and easily. Bananas, eggs, and cinnamon are the only things you need. Other banana pancake recipes call for a few bananas on top or in the batter. On the other hand, this pancake is made entirely of bananas, making it a much healthier option. Don’t forget that you can replace the cinnamon with vanilla, chocolate extract, or walnuts. The ripe banana is the secret ingredient in this dish because it’s easier to mash, and you want to make it easy to mix the other ingredients.
The Best Vegan Banana Bread With Walnuts
You don’t have to give up the delicious taste of banana bread if you’re a vegan. This is a simple recipe for ripe bananas that only needs a few things, like bananas, nuts, and coconut oil. For this recipe, it’s best to use too ripe bananas. Since overripe bananas usually have the most flavor, you don’t want to forget this secret ingredient. Try walnut oil if you don’t have coconut oil. It’s an option for vegans and is excellent for sweet snacks.
Something about fried fruits makes them taste so good, and fried bananas are no different. Dip the overripe banana slices in oil and fry them in a deep fryer to make a tasty snack. You want the bananas to be too ripe since that will give them the best texture when they are done. This is the secret ingredient that you don’t want to forget. You can make this in either a deep fryer or a frying pan. Serve them for dessert with maple syrup or chocolate sauce. If you don’t want to fry them, you can caramelize them by putting some water and sugar in a pan with the slices.
Banana Bread Cookies
You can make this recipe with white flour and sugar or healthier with almond flour and maple syrup. In either case, the key to this recipe is not to mash the bananas too much because you want them to have some chunks still when they go into the oven. Ensure you use overripe bananas to bring out the natural flavor; that’s the secret ingredient.
Banana pudding is tasty and so easy to make! Add your banana slices and whipped cream to some crispy vanilla wafers, and you’re ready to serve. The bananas are the key to this recipe. Generally, this dish should be made as soon as the banana peel gets a brown spot. If you don’t have vanilla wafers, you can substitute shortbread cookies with the same texture.
Banana Oatmeal Chocolate Chip Cookies
Oatmeal cookies are good, but they taste even better when added to bananas. This recipe needs ripe bananas, so the more yellow they are, the better. Since banana is the main ingredient in these cookies, they are much fluffier than most. Rolled oats add a lot of texture and are the secret ingredient here. You can use walnuts or almond pieces instead of chocolate chips if you don’t have any. Yum! You have a lot of freedom with this recipe, so mix different flavors and textures to make something tasty.
Do Bananas Cause Belly Fat?
Before we can answer this question, we must understand how we gain and lose weight. We gain weight by eating more calories than we burn through movement and metabolism. When we have a caloric deficit, which means we eat less than we burn, we lose weight.
You can do this by limiting the number of calories you eat, or you can do it by being more active. Even if supplements are good for your health in other ways, there are no shortcuts in dieting. Even though many fad diets will try to tell you otherwise, this game is only about calories and how much energy you use. What do bananas have to do with any of this?
Bananas are a great alternative to junk food and other unhealthy snacks when eaten in moderation. If you choose a banana instead, it might help you lose belly fat.
Should we Eat Bananas at Night?
No scientific evidence shows that eating bananas at night harms your health. But according to Ayurveda, bananas can make you cough up mucus, and eating them at night can make it hard for you to breathe. Aside from that, bananas are heavy fruits that take a long time for our stomachs to break down. Our metabolism is the slowest at night, so this makes sense. If you eat bananas at night, you might have stomach problems.
Some studies suggest that this yellow fruit has essential nutrients that can help you fall asleep. So, if you have trouble sleeping at night, you should eat bananas instead of taking sleeping pills. So, don’t eat bananas at night unless it’s an essential thing to do. But there’s no harm in eating it if you still want to. You should eat fruits in the afternoon if you can. Here are some situations when you should avoid eating bananas at night at all costs.
- If you have a cold and are coughing.
- If you have asthma.
- If you have problems with your stomach.
- If you want to drop some pounds.
- Is it Good to Eat the Overripe Banana?
Even though overripe bananas don’t look very tasty because the fruit gets soggy and the peel turns black or brown, they are still perfect for our health.
Here are Some Good Reasons to Eat an Overripe Banana:
1. It Prevents or Delays Cell Damage
Livestrong.com says that a banana that is too ripe is full of antioxidants, which help stop or slow down cell damage in the body. In turn, this lowers the chance of getting sick. It also makes our immune systems work better.
2. It is Easier to Digest
As a banana ripens, its starchy carbohydrates break down into free sugars. This makes the banana easy to digest. On the other hand, green bananas have starches that are hard to break down.
3. It can Help you Fight Against Cancer
The peel of a banana gets a few shades darker when it is too ripe. In one of its articles, healthy-holistic-living.com says that the dark spots on the peel make a substance called Tumor Necrosis Factor (TNF). TNF can kill cancerous and abnormal cells.
4. It Relieves you of Heartburn
Sun-gazing.com says that an overripe banana can be used as an antacid. The smooth texture of the banana coats the stomach walls and protects them from harmful acids and irritation.
Whether you crave bananas or want to empty your fruit bowl, these recipes make a strong case for bananas as the most versatile fruit. The following are some of our top choices for ripe banana recipes. These recipes can be made with few ingredients, less time, and less effort. It’s so simple and fast that even your kids can do it! So, try one of these!