Whitefish, such as bass, is one of the most nutrient-dense foods available. It contains a high concentration of complete and highly bioavailable protein, omega-3 fatty acids, and selenium. It also has 124 calories per 3-ounce (100-gram) serving. The health benefits and nutrition facts are nearly identical whether you eat sea bass, striped bass, or any other type of bass.
EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are omega-3 fatty acids found in small amounts in the bass (docosahexaenoic acid).