Sunflower oil has a long list of health benefits. Monounsaturated fats make up most of their composition, with only roughly 10% saturated fats. It also contains vitamin E isomers, which have strong antioxidant qualities. These qualities help minimize inflammation and free radical damage, boost immunity, and lower the risk of heart disease. The rising popularity of this oil can be attributed to several factors. The top five reasons why sunflower oil is a healthy choice are listed below.
Cooking and deep-frying are both done with sunflower oil.