Best Cooking Oil for Popcorn

There are several different types of oil in the market, but coconut oil is one of the most popular. Coconut oil is considered good because it is high in a muff and low in saturated fats. It also doesn’t have a strong flavor, so you won’t have to worry about your popcorn losing its crunch. Coconut oils have the only disadvantage of turning rancid faster than other oils when popping popcorn.

oil popcorn

The best cooking oil for popcorn has a high smoking point, and canola oil is the most excellent option if you seek to make a healthy snack. Canola oil, unlike other oils, are high in omega-3 fatty acids and vegan-friendly. It is, however, challenging to work with, and this is why canola oil is used in most movie theatres. Although it has a high smoke point, canola oil does not have the same melting point as canola oil, so a little goes a long way when cooking your favorite snack.

Which is the Best Popcorn Oil to Use?

When preparing popcorn on the stovetop, the most refined oils to use are walnut, avocado, or extra virgin olive oil. The next best option is canola oil. Because flaxseed and wheat germ oil should not be heated, they cannot be used to pop popcorn.

popcorn with lemon and oil

Is it Possible to Cook Popcorn in Vegetable Oil?

It’s critical to use an oil with a high smoke point while preparing stovetop popcorn. We usually use canola or vegetable oil for this recipe because they both have high smoke points. This popcorn won’t taste oily because only two teaspoons of oil are needed for every half cup of kernels!

Types of Oil for Popcorn

Coconut Oil

It has a slow smoke point of 350 degrees Fahrenheit, which means it heats up just enough to produce popcorn without becoming unhealthy. Coconut oil is one of the healthiest oils available, beneficial to your heart and aiding in losing belly fat.

Viva Naturals Organic Extra Virgin Coconut Oil

  • Viva Naturals Organic Extra Virgin it is full of taste and nutrition and is cold-pressed from organic coconuts. It can be used for various things, including cooking, baking, toasting, and hydrating hair and skin.
  • It has a pleasant buttered popcorn aroma and consistently cooks popcorn with a sweet undertone. The kernels will be crispy and well-popped when you cook popcorn in this coconut oil.
  • Good choices are salted, spiced, flavored, sweet/salty, and kettle corn popcorn. You’ll be in heaven with only a pinch of this and a pinch of crystal salt.

Viva Naturals Organic Coconut Oil


Olive Oil

Olive oil, the most prevalent vegetable oil with a smoke point of 350-400F, is high in oleic acid and other health-promoting monosaturated fats and antioxidants.

It has a neutral flavor that pairs well with popcorn because it allows the topping flavors to shine through, as opposed to other types of oil that impart flavor to the kernels as they cook.

Bertolli Olive Oil, Extra Virgin Rich

  • Bertolli Olive Oil is a cold press oil that adds omega-3 fatty acids to food. It retains the majority of the nutrients and the full-bodied flavor of the olives.
  • It can be used in marinades for meat and fish, soups and stews, sauces and dressings, and cooking.
  • It has a neutral flavor that does not influence the flavor of food when cooked or baked with it. The neutral flavor is preferred for popcorn because it does not alter the taste of the kernels. One critic dubs Bertolli Olive Oil “the gold standard.”

Bertolli Olive Oilbuyonamazon

Avocado Oil

Cooking popcorn with avocado oil is also a good idea, it has a minimal saturated fat content and can be used in microwaves, stoves, and popcorn makers. This gluten-free and vegan alternative is also an excellent choice.

It’s vital in vitamin E and Omega-3 fatty acids, making it an excellent option for popping popcorn. So finding an excellent oil for popping your popcorn is simple!

Chosen Foods 100% Pure Avocado Oil

  • Chosen Foods Avocado Oil is a pure avocado oil prepared from naturally refined avocados that may be used in cooking, baking, sauces, and marinades. Avocado oil is highly adaptable due to its high smoke point, which seals in flavor when cooked at high heat.
  •  When you cook popcorn at a high temperature, the nutty flavor complements the natural popcorn flavor nicely.
  • It may also be used to make tacos and grilled cheese chips, and it has a great, not overpowering flavor that “truly contributes to cooking.”

Chosen Foods Organic Avocado


Sunflower Oil

One of the simplest methods for making popcorn is to use sunflower oil, and the oil has a high smoke point of 440 degrees Fahrenheit.

It’s also great for preserving because it doesn’t lose its flavor as quickly as other oils. While it may not have the same nutritional benefits as other oils, it is ideal for popping popcorn.

Baja Precious – High Oleic Sunflower Oil

  • Baja Precious is an all-natural organic sunflower oil with a higholeic content. It’s made by pressing sunflower seeds, yielding monounsaturated fat with minimal saturated and polyunsaturated fat content.
  • As a result, it is both heart-healthy and a good butter alternative. It has a high smoke point and can be utilized for various culinary uses.

Baja Precious


Canola Oil

Canola oil is the cheapest option and is perfect for health-conscious people. It contains many critical fatty acids and is excellent for aiding the body’s absorption of nutrients.

It also has a high smoke point of 435 degrees Fahrenheit, making it ideal for making popcorn. However, it has a distinct flavor that will transfer to the popcorn, and it is typically extensively processed, removing many nutrients.

Spectrum Organic Canola Oil

  • The Spectrum organic canola oil has a high smoke point, making it great for cooking at medium or high heat. It has a neutral flavor and is ideal for baking cakes, cookies, and pies.
  • It’s a terrific product for those who don’t like flavored oils because of the neutral flavor, and it also has the advantage of leaving no aftertaste, unlike other canola oils.

Spectrum Naturals


Peanut Oil

Peanut oil is a fantastic alternative for preparing flavorful popcorn for individuals who are not allergic to nuts and prefer the taste of peanuts.

Because it contains saturated fats, which can be dangerous, it is not the healthiest option. However, it contains a significant amount of vitamin E, a potent antioxidant that aids in regenerating damaged cells.

Native Harvest Peanut Oil

  • Native Harvest Peanut oil is high-heat refined and contains allergen-free monounsaturated fats, antioxidants, and vitamin E, helping to manage cholesterol levels.
  • It has a nutty flavor and a high smoke point, making it ideal for popcorn. Although it is most commonly associated with Asian and African cuisine, it may fry various foods, including egg rolls.




Extra virgin olive oil is a fantastic alternative if you’re concerned about saturated fats. It is a fantastic way to pop popcorn, and it’s non-sticky and can be utilized in various ways in the kitchen. Because it’s suited for popping, it’s a perfect alternative to conventional vegetable oil for popcorn. These oils are both gluten-free and vegan-friendly, and these oils are heart-friendly and manufactured with natural components.