Trout Nutrition Facts

Trout

Trout is a ray-finned, tender fish in the salmon family, and white, pink, or orange flesh can be found. Trout has a mild flavour, which is excellent news for those who dislike fishy seafood. This popular fish abounds in protein, healthy fats, vitamins like vitamin D, and minerals. Fish is high in omega-3 fatty acids: EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), both of which are good for our hearts.

Baked, broiled, grilled, smoked, pan-fried, sauteed, or steamed trout are all options. It goes well with asparagus, red potatoes, rice, or a green salad as a side dish.