Turmeric Powder Nutrition Facts
Turmeric is high in beta-carotene, ascorbic acid (vitamin C), calcium, flavonoids, fiber, iron, niacin, potassium, zinc, and other minerals. Curcumin, however, is the molecule in turmeric that has been linked to its most well-known health benefits.
Turmeric, particularly its most active ingredient, curcumin, has a long list of scientifically documented health advantages, including the ability to boost heart health and protect against Alzheimer’s disease and cancer. It has anti-inflammatory and antioxidant properties. It may also assist with depression and arthritic problems.
Turmeric is an Indian spice that has been used for generations for its therapeutic properties.