Turmeric is high in beta-carotene, ascorbic acid (vitamin C), calcium, flavonoids, fiber, iron, niacin, potassium, zinc, and other minerals. Curcumin, however, is the molecule in turmeric that has been linked to its most well-known health benefits.
Turmeric, particularly its most active ingredient, curcumin, has a long list of scientifically documented health advantages, including the ability to boost heart health and protect against Alzheimer’s disease and cancer. It has anti-inflammatory and antioxidant properties, and it may also assist with depression and arthritic problems.
Turmeric is a spice that has been used for generations for its therapeutic properties. Because of its mystical therapeutic abilities, it has earned a place of honor in India’s ancient Ayurvedic medicine. Western scientists and herbalists have taken notice of these incredible benefits.
Turmeric Powder Nutrition Facts
What Is Turmeric Powder?
Turmeric is a popular spice made from the root of the Curcuma longa plant. Curcumin is a substance found in turmeric that may help to minimize edema. Turmeric is used to flavor and color curry powders, mustards, butter, and cheeses and has a warm, bitter flavor. Turmeric is frequently used to treat illnesses including pain and inflammation because curcumin and other compounds in turmeric may reduce swelling.
Turmeric is often used to treat osteoarthritis. It’s also used for hay fever, depression, high cholesterol, a form of liver illness, and itching, but most of these claims aren’t backed up by scientific research. In addition, there is no good evidence to support the use of turmeric for COVID-19. Turmeric should not be confused with Javanese turmeric root or tree turmeric. Also, it should not be confused with zedoary or goldenseal, which are different plants known as turmeric.
Jiva Organic Turmeric Powder
Seven ounces packaged in a resealable bag. Non-GMO. We batch test our organic Tumeric powder for curcumin, and we have a high 3%+ curcumin content, and this is the highest natural curcumin in an organic turmeric product.
This jar contains certified organic, 100% raw turmeric powder harvested from turmeric plants in India. Turmeric powder is produced from pure turmeric rhizomes and is packed with curcumin, a potent antioxidant with powerful anti-inflammatory properties. No Colors, Additives, Preservatives, and NO ETO Treatment. It is very effective to use turmeric powder for skincare and make turmeric capsules.
Does Turmeric Powder Have Health Benefits?
Turmeric powder has a lot of health benefits, and some of them are here:
- Turmeric has anti-inflammatory and antioxidant qualities that assist in reducing inflammation in the brain, thereby treating and preventing the neuron-degenerative disease of Alzheimer’s disease.
- Turmeric induces apoptosis, which causes malignant cells to self-destruct and be eliminated. As a result, turmeric prevents the formation of malignant cells in the colon, prostate, pancreas, lungs, and breast when consumed daily.
- Curcumin, the main ingredient in turmeric, has anti-inflammatory properties and can be used directly or externally to relieve pain associated with arthritis, pancreatitis, and inflammatory bowel disease.
- Turmeric’s presence of essential nutrients aids in the protection of the eyes’ health, particularly cataracts, which, if left untreated, can lead to blindness.
- Curcumin in turmeric is recognized for its anti-inflammatory qualities, which help relieve acute joint pain and stiffness caused by gout.
- Toxic overload in the body is a common cause of liver damage. Turmeric prevents headaches, hormone imbalances, bloating, exhaustion, constipation, long-term skin issues, and premenstrual tension by acting as an antioxidant.
- By promoting the synthesis of bile in the gallbladder, prompting the bile to break down cholesterol and calcium, and facilitating digestion, it functions as a natural agent for preventing the formation of gallstones or ulcers. As a result, indigestion symptoms such as bloating and gas are decreased, and ulcerative colitis recurrence is avoided.
- Turmeric is a great antibacterial agent that soothes toothaches, prevents them from spreading to the rest of the mouth, and has anti-inflate memory qualities.
- Turmeric contains vital elements that help create strong and healthy bones, regulate the thyroid gland, and enhance nerve function.
- Turmeric contains vitamin B6, which aids in the body’s metabolism of glucose and carbs, lowering homocysteine levels in the blood. Homocysteine is an amino acid that can create medical concerns when consumed in large quantities. Apart from preventing various skin disorders such as eczema and psoriasis, this nutrient regulates this.
Can I Eat Turmeric Powder Raw?
In moderate amounts, raw turmeric in powdered or rhizome from — the stem-like substance that closely resembles the root of ginger — is safe to consume. The recommended dosage is one entire rhizome per 24 hours or no more than three teaspoons of powdered turmeric per day. Turmeric consumption, both raw and cooked, gives several health benefits, albeit most have yet to be proven via scientific research.
What Does Raw Turmeric Taste Like?
The fresher version of the cooked turmeric root is raw turmeric root. When it’s sprinkled as an ingredient in soups or sauces and then cooked, powdered turmeric tastes considerably more lively. This means that raw turmeric, in whatever shape it takes, provides the added spice, pepperiness, and overall sharpness that cooked turmeric lacks. Raw turmeric root has an overpowering earthy and bitter flavor that most people would dislike; therefore, anyone attempting to ingest raw turmeric root should mask the dominating flavor with sweets and pleasant herbs, or better yet, with food preparations such as salads or tea.
Who Should Not Use Turmeric?
Turmeric is a spice mainly used in Asian cuisine, and it has become famous in the west for the golden or turmeric latte. Apart from its antiseptic and antioxidant benefits, turmeric is also beneficial in food and manufacturing essential oil, perfumes, or resins. A small amount of turmeric used in culinary dishes poses no harm. However, people who take turmeric as a supplement in gel or tablet form must exercise caution. Turmeric contains several active alkaloids. Hence, people with the following conditions should avoid it or use it with caution.
- Gallbladder problems: Turmeric can worsen gallbladder problems because of its ability to increase bile secretion. People should avoid using turmeric supplements if they have gallstones or bile duct obstruction.
- Bleeding disorders: Turmeric slows blood clotting leading to an increased risk of bruising and bleeding in people with bleeding disorders. This is especially important in those who take injectable blood thinners.
- Diabetes: Curcumin, a chemical present in turmeric, might reduce blood sugar levels in people with diabetes. Hence, doctors advise people with diabetes to be cautious because curcumin might drastically reduce their blood sugar levels.
- Gastroesophageal reflux disorder (GERD): Turmeric can worsen stomach problems such as GERD. People with GERD should monitor for worsening symptoms while having turmeric.
- Infertility: Turmeric may cause infertility in men by Lowering their testosterone levels and decreasing sperm movement. Hence, men trying to have a baby should use turmeric cautiously.
- Iron deficiency: High amounts of turmeric may interfere with iron absorption in the body. Therefore, people with iron deficiency should use turmeric cautiously.
- Liver disease: There is some concern that turmeric might damage the liver, especially in people with liver disease. Do not use turmeric supplements if you have liver problems.
- Surgery: Turmeric should be stopped two weeks before a scheduled surgery because of the risk of bleeding during and after surgery—turmeric results in delaying the formation of blood clots.
- Hormone-sensitive conditions such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids: Curcumin in turmeric may act like estrogen hormones. Although some studies support using turmeric in hormone-sensitive conditions, others oppose it. Until there is solid evidence, it is better to use turmeric cautiously if you have any hormone-sensitive issues.
- Pregnancy: Turmeric is a uterine stimulant and may induce the menstrual cycle in pregnant women. Thus, pregnant women should avoid taking turmeric supplements.
- Heart arrhythmia: There is a report of a man who consumed 1,500 grams of turmeric in a day and succumbed to an abnormal heart rhythm.
Is Eating Turmeric Raw Worth It?
Many of turmeric’s health advantages are based on flimsy studies, and some are simply anecdotal, passed down from generation to generation. So turmeric could be the super Indian plant we’re thinking of. If turmeric is the powerful healer element that every corner of the internet claims it is, then eating it raw, despite the unappealing flavors, is well worth it.
You’ll absorb a significant amount of curcumin into your bloodstream, ensuring that you receive the health advantages quickly. If eating turmeric does not give some of the health benefits it is claimed to bring, which is a reasonable possibility, consuming turmeric raw will be a complete waste of time and a torment to the taste senses. As a result, it’s never worth the effort!
However, as things are, everyone is in the grey region right now. Some studies give hope, and studies that give hope away. And I wouldn’t torment myself over something I am unsure of the benefits!
It indicates that incorporating turmeric into your diet has health benefits. The golden spice can help with immunological health, pain relief, and digestion, among other things. Turmeric, however, may not be worth taking for some people due to some of its adverse effects. When selecting whether or not to try turmeric, it’s crucial to proceed with caution. Before using turmeric to treat any health condition, consult your doctor, as you would with any alternative therapy.