Turmeric is having a moment in Australia, the United Kingdom, and the United States, thanks to turmeric lattes, turmeric curries, and soups. Turmeric has long been revered in Eastern cultures for its health benefits, particularly its anti-inflammatory effects. These simple recipes make it simple to incorporate turmeric into your daily meals.
Turmeric’s warm, golden tint has been all over our Instagram feeds for a few years now, and we’re delighted to report that the turmeric craze is still going strong. There’s a reason turmeric powder is so popular: it goes well in a wide range of sweet and savoury recipes, and it adds colour and vibrancy to your meals.
Don’t be afraid to experiment with turmeric powder if you’re unsure how to utilize it. Try one of these delicious turmeric recipes for any meal, from family taco night to fast afternoon snacks to busy weeknight dinners.
Turmeric Nutrition Fact
Some Factors To Consider While Choosing Best Turmeric Recipes
1-When selecting the best turmeric spice for cooking, you should make sure that the shade of the turmeric powder is suitable for the dish you’re preparing. You don’t want it to become poison, so choosing a product with the right colour and flavour is best. There are a few varieties of turmeric powder available, but these are the most common. It would help if you looked for a good, bright yellow curry powder for a pale orange variety.
2-You can purchase turmeric as a whole, powder, or tablet, depending on the amount you need for your recipe. It comes in different forms, finding a product that suits your needs more leisurely. There are also many brands of turmeric, and you can get a jar of this golden-yellow spice online for a reasonable price. It’s easy to find a turmeric spice that tastes just like the original.
3-The best turmeric spice for cooking is the one that has a bright yellow shade, and it’s also an excellent choice for curries. For this, you should use the Madras turmeric, which is more common in Asian cuisine. While it’s the best turmeric spice for cooking, it can also be used in pickles and traditional medicine. You can even buy turmeric in tablet form. If you’re worried about the staining, it’s best to use the powder form because it will prevent any clumping.
4-When choosing a turmeric powder, you should consider the product’s potency. The spice should be purchased at a price that is affordable for you. Remember that turmeric will stain your hands, and it’s also a great addition to curries. The powder is bright yellow and aromatic, and it has many uses. Aside from curry, it’s also used as a dye and traditional medicine. But remember that you should buy a good quality turmeric spice because it can stain your hands and clothing.
5-When choosing the best turmeric spice for cooking, you need to keep safety in mind. The spice is a natural colour, and it may stain your hands and clothes if you misuse it. Use a glove or other protective gear to avoid this stain when working with turmeric. If you’re preparing food for a large crowd, it’s wise to wear gloves while handling it.
7 Top Best Turmeric Recipes
1. Turmeric Golden Milk
There’s no faster (or cosier!) way to learn how to cook with turmeric than with a turmeric tea latte, often known as golden milk.
The ingredients are straightforward – coconut milk, turmeric, vanilla extract, pumpkin pie spice, and a smidgeon of honey for sweetness – and the latte takes only 15 minutes to prepare.
It’s delicious on its own or with ginger biscuits for a spicy snack.
2. Creamy Coconut Butternut Squash Soup
This creamy squash soup is a must-try this season for soul-warming soup. Turmeric powder gives the naturally sweet butternut an earthy taste, coconut milk adds smoothness without the dairy, and a toasted pecan and apple topping adds the perfect texture.
What’s the best part? In less than an hour, you can have a hearty soup on the table, making this gourmet-tasting recipe suitable for weeknights as well.
3. Turmeric Salad Dressing
Are you looking for a side dish to go with your butternut squash soup? Make a salad with leafy greens and a homemade turmeric dressing. This tangy vinaigrette, made with turmeric, ginger powder, a touch of sea salt, honey, shallots, and apple cider vinegar, adds a hint of sweetness and spice to any dish.
Turmeric’s earthy flavour complements heartier greens like mustard or dandelion greens, but it doesn’t overpower softer greens like spinach or baby kale.
4. Creamy Turmeric Dip
If you committed to eating more vegetables this year, making a tasty dip to go with them will help you stick to it.
This cinnamon and turmeric dip is one of our favourites because it has a nice blend of creamy, spicy, earthy, and acidic flavours, and it goes great with veggies, pita chips, crackers, and other crunchy snacks.
The turmeric powder gives your dip a lovely sunny tint, making it the ideal pick-me-up to help you get through the winter blues.
5. Pan-Seared Moroccan Fish With Spiced Couscous
Turmeric is a common ingredient in many African cuisines, and with this seared fish, you can quickly bring the flavours of North Africa to your table.
The turmeric in this recipe is used to season both the fish and the couscous, and the apricots and dates in the couscous and the cinnamon powder mix sweet and savoury flavours.
Make a double batch of the couscous salad as a base for DIY grain bowls because it keeps nicely in the fridge.
6. Honey Mustard Turmeric Chicken
Honey mustard (French Dijon Mustard + honey) + turmeric + chicken breast = nirvana. And this glazed chicken breast is sure to become an evening favourite, thanks to the fact that it comes together in under 30 minutes and tastes great.
Serve it with quinoa and roasted veggies on the side, or thinly slice the chicken breast to serve as a sandwich filler.
Who could blame you if you can’t get enough turmeric-marinated chicken? Also, give this yoghurt-marinated curry chicken a try.
7. Spiced Cauliflower Rice
Cauliflower rice is one of the most popular foods right now, and with good reason: it’s low-carb, keto-friendly, paleo, vegan, and gluten-free.
Oh, and it tastes fantastic. Our version incorporates turmeric powder (of course!) and ground black pepper, as well as warming spices like ginger, cumin, and nutmeg, to produce a hearty side dish ideal for the fall and winter months.
It can be served as a side dish or as a low-carb entrée by adding a poached egg or two.
What’s The Best Way To Combine Turmeric And Other Spices?
According to some research, mixing turmeric with black pepper and a fat source like olive or coconut oil can help the body absorb more curcumin. Turmeric has a plethora of culinary applications. Because the flavour is quite strong, start with a tiny amount and gradually increase it as you become used to it.
Turmeric’s gently spicy, peppery flavour complements cauliflower, potatoes, and root vegetables nicely.
Is It Okay If I Add Turmeric To My Food?
Small amounts of turmeric in food, on the other hand, are deemed harmless. Rice, eggs, beans, soups, salads, roasted potatoes, and stir-fried vegetables all benefit from the addition of ground turmeric. The only limit is your imagination, and Turmeric can even be sprinkled over an ear of corn.
Adding turmeric to your diet is the healthiest way to consume it. If you use only a quarter to half teaspoon in a meal with four to six servings, you will reap the benefits of this spice without jeopardizing your health.
Conclusion
In addition to being an excellent ingredient for your cooking, turmeric also has many uses. Its vibrant yellow colour makes it an excellent choice for curry and can be used as a dye. However, if you are using this spice in your dishes, you should wear gloves and protective clothing. The spice can be messy, so be careful when using it. But it’s worth it for the benefits.
Turmeric is widely used in Indian cooking but has been discovered worldwide. This spicy herb can be tricky to cook with, and there are several ways to prepare it. Here are a few tips to help you get the most out of this fantastic spice. Just make sure to wear gloves and wear the appropriate clothing when working with it. This herb can stain your clothes and hands, so be sure to follow the label instructions carefully.
