Beyond Meat’s vegan burger is not only vegetarian-friendly, but it’s also low-carb, low-sodium, and contains no saturated fats. That’s good news since many Canadians are told to limit processed meat and dairy products in their diets. However, Beyond Meat’s burgers still contain a significant amount of saturated fat, associated with poor health outcomes.
The Beyond Burger is high in saturated fat, with approximately 1.7 grams of saturated fat in 100 grams serving. However, it doesn’t have as much protein as the grass-fed beef burger, and it has a higher sodium content.