Watermelon Seeds Nutrition Facts

Watermelon Seeds Nutrition Facts (2)

The seeds of watermelons are among the most nutrient-rich seeds available. They are a rich source of, among other nutrients, proteins, vitamins, omega-3, and omega-6 fatty acids, magnesium, zinc, copper, and potassium. Did you know that eating watermelon seeds reduces the nutritional value of this fruit? Yes, the fruit’s black seeds are both tasty and … Read more

Can you Eat Watermelon Seeds?

Although watermelon seeds are supposedly healthy, how safe are they? The watermelon seeds are incredibly nourishing and can aid in the maintenance of your skin and hair. They are a good source of proteins and antioxidants, which keep the skin looking fresh. One of the most often used substances in cosmetics is watermelon seed oil. … Read more

What are Watermelon Seeds?

Watermelon Seeds

When you think of watermelon, you probably have an image of a red, squashy, juicy fruit, but the seeds are probably not what you expect. These dark seeds are typically removed from the watermelon and eaten. But did you realize that these dark seeds have unique nutritional qualities? The tiny grains are extraordinarily wholesome and … Read more