What are Watermelon Seeds?

Watermelon Seeds

When you think of watermelon, you probably have an image of a red, squashy, juicy fruit, but the seeds are probably not what you expect. These dark seeds are typically removed from the watermelon and eaten. But did you realize that these dark seeds have unique nutritional qualities? The tiny grains are extraordinarily wholesome and nutritious. Watermelon is an excellent fruit for hydrating because it is filled with vitamins and minerals and contains 92 percent water. Its roots are incredibly nutrient-dense. These seeds are low in calories and high in micronutrients like potassium, magnesium, and zinc. Watermelon seeds play a …

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