How Much Tuna can you Eat a Week?

While tuna is tasty and healthy, limiting your consumption to reasonable amounts is vital. When consuming tuna, it’s crucial to take mercury exposure into account. Compared to other meats, tuna has less fat and a lot of protein. As a result, tuna is a fantastic choice for anyone trying to increase their protein intake. But mercury, a dangerous heavy element, can also be present in large amounts in tuna. Health experts recommend limiting mercury intake, especially for young children and expectant mothers. The advice for eating tuna healthfully can vary widely. Several sites claim that consuming more tuna than one …

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