What is Tuna?

What Is Tuna?

Tuna is so much more than tuna fish salad. Tuna is, in reality, the king of the sea when it comes to cuisine. It’s meaty, versatile, and, because it’s high in (healthy) fat and protein, it’s a key part of many people’s diets worldwide.

Tuna Nutrition Facts

Many individuals are hesitant to eat tuna because of concerns about mercury levels in fish. Although mercury should be considered for some groups, tuna also contains several health-promoting elements that should be included in your diet. Please continue reading to learn more about the nutritional costs and benefits of tuna and how to include it in a balanced diet. While tuna contains heart-healthy omega-3 fatty acids, mercury exposure is a big problem.

Vitamin B12, which is required to produce DNA, is abundant in tuna.