The Full Ham & Cheese Hot Pockets Nutrition Facts

The Full Ham & Cheese Hot Pockets is a popular snack. These tasty treats are made of bread and stuffed with meat, vegetables, and cheese. The ham and cheddar variety contains about 14 grams of fat, 630 milligrams of sodium, and three grams of sugar. A pepperoni pizza Hot Pocket, on the other hand, contains more than double that amount. The Full Ham & Cheese Hot Pockets Nutrition Facts are followed.

am and Cheese Hot Pocket

The Full Ham & Cheese Hot Pockets Nutrition Facts

nutrition fact of ham and cheese

What is Ham & Cheese Hot Pocket?

The ham and cheese hot pocket is a high-protein food with high levels of protein and calcium. It contains whey, a bacteria that is commonly used in food fermentation. Although it has an unpleasant taste, it doesn’t affect the flavor or consistency of the cheese.

Nestle is a leading manufacturer of Hot Pockets, and they don’t use whey in their products to cut costs. Made with 100 percent real cheese, this dish is a good source of protein. There are no artificial flavors in this product. Hickory Ham & Cheddar on a Crispy Buttery Seasoned Crust with Reduced Fat Cheddar Cheese & Sauce. 12 Ham & Cheddar Value Pack Sandwiches made with HOT POCKETS. A hot, convenient meal that fills your stomach!

Nutrient Facts For A Ham & Cheese

If you like ham and cheese, a sandwich made with whole-grain bread and natural cheese will be nutritious. One sandwich has half a day’s protein and 20% of the daily recommended intake of eight vitamins and minerals.

Sandwich Basics

Before adding condiments or toppings, nutritional statistics for a simple sandwich provide a fair baseline of knowledge. One typical slice of sandwich contains 335 calories and 24 grams of protein from two slices of whole-wheat bread, two slices of 56-gram ham, and one ounce of Swiss cheese. The calories and protein content of all three ingredients are nearly similar. The cheese accounts for about half of the sandwich’s 15 grams of fat, with the ham accounting for the remaining 30%. The ham adds 0.7 grams of fiber to the 3.8 grams of whole-wheat bread, for a total of 4.5 grams of fiber.

Vitamin B

Except for folate, which has 9% of the recommended daily intake, the ham and cheese sandwich contains 23 to 50% of the recommended daily dose of all B vitamins. These vitamins are coenzymes, which means they stimulate the enzymes that convert food into energy and produce neurotransmitters, hormones, and red blood cells. Except for vitamin B-12, B vitamins are primarily obtained via ham and whole-wheat bread. Swiss cheese provides over 80% of the total B-12, the rest coming from ham.


Selenium and manganese are abundant in ham and whole-wheat bread, and these minerals are both antioxidants. Manganese is necessary for bone formation, and selenium helps control thyroid hormones. One sandwich provides 1.5 milligrams of manganese, 65 percent of the necessary daily amount, and 0.04 milligrams of selenium, 72 percent of the daily needed amount. You’ll also get 294 milligrams of bone-building calcium, or 29% of your daily requirement.


A tablespoon of mayonnaise contains 22.5 micrograms of vitamin K; otherwise, adding mayonnaise or mustard to your sandwich will provide no nutrients. A tablespoon of mustard contains only ten calories and 1 gram of fat, whereas a similar amount of mayonnaise contains 94 calories and 10 grams of fat. You’ll receive 102 calories and 12 grams of fat if you make a grilled sandwich and substitute the condiments with one tablespoon of butter.


Adding vegetables to your sandwich boosts the nutritional value without adding calories or fat. Spinach, cucumbers, onions, lettuce, tomatoes, peppers, or sprouts have 2 grams of protein, no fat, and 25 calories per cup of raw non-starchy veggies. In addition to fiber, vegetables provide vitamins C, A, and K, as well as folate, iron, and potassium to your sandwich.


The sodium content of ham is significant, with two slices containing 640 mg. The bread has 224 milligrams of sodium, and the Swiss cheese has 54 milligrams for 918 milligrams. That’s 61 percent of the daily amount recommended. Depending on the brand, a portion of low-salt ham contains roughly 450 mg of sodium. Swiss cheese has less salt than most other cheeses, mainly processed American cheese, 468 mg per slice.

Hot Pockets Frozen Sandwiches Ham & Cheese 9 Oz Pack Of 4

Hot Pockets Frozen Sandwiches Ham & Cheese 9 Oz Pack Of 4




Hot Pockets Contain Textured Vegetable Protein

Textured vegetable protein may not seem attractive, but if you’ve recently experienced a Hot Pocket (mainly, one of the company’s several Hot Pocket varieties with meatballs or hamburger), you weren’t put off by its inclusion. Likely, you didn’t even realize it was there.

According to the How Stuff Works website, tissue vegetable protein is frequently utilized as a meat replacement or meat extender. In essence, it’s a soy-based protein that resembles ground beef in appearance and flavor. It’s also less expensive than beef, to be precise. When firms like Nestle (the parent company of Hot Pockets) add textured vegetable protein to a product like Hot Pockets, it’s almost probably to give the impression that the product contains more beef than it does.

This feature allows them to utilize less ground beef while still retaining the flavor and texture of the meat and lowering the total cost of production. It’s a clever business technique if you can’t tell the difference.

How to Store Hot Pockets?

Leftover hot pockets can be kept in an airtight container in the refrigerator for 3-4 days or frozen for up to 3 months using the instructions below.
To reheat cold hot pockets, place one on a microwave-safe dish and microwave for 45 seconds, or bake at 400 degrees for 5-8 minutes until warmed through. Allow 1-2 minutes to cool before eating.


Ham and cheese hot pockets contain lots of sugars, and they contain a lot of trans fats, which is a significant concern for many dieters. The ham and cheese hot pocket nutrition facts are based on the ingredients used in the sandwich, but there are a few things to keep in mind. It’s essential to check the ingredients to see what they contain. If it’s meat, eat it regularly.