Using a Kitchen Scale with Nutrition Facts

If you’re a dieter or simply trying to lose weight, a kitchen scale with nutrition facts can make it easy to measure the amount of each food. Most of these scales have a tare function, which eliminates the weight of the container or food before weighing it, and the weight displayed is the actual weight of the food itself. To avoid getting your scale dirty, many people take out the bowl before weighing the contents.

Kitchen Scale

Using a kitchen scale with nutrition facts is another great way to ensure you get the right portion sizes. Meal prep is easy with a kitchen scale and calorie counter, and measuring individual foods and meals can help you avoid eating too much of one type of food. A healthy serving size for chicken is three to four ounces. This way, you can get a good idea of how much you eat and stay healthy.

What is Exactly Kitchen Scale?

A kitchen scale is made to weigh different items used to make various recipes. It can accurately measure liquids, dry goods, and chopped or mixed materials. In this manner, you are not limited to using pounds or kilos. Some ingredients in the kitchen weigh far less than others; thus, this does not work for them. You can even view the precise measurement in grams using this kind of scale.

Check the USDA nutrition facts label if you want a kitchen scale with nutritional information. These labels contain up-to-date scientific data about food nutrition. Each serving’s protein, carbohydrate, fat, cholesterol, and fiber content is shown. Additionally, it exhibits a variety of necessary components like vitamins and minerals. Based on the nutrients they contain, they can also assist you in choosing the right foods for you.

Which Kitchen Scale to Use?

Nowadays, there are many different types of kitchen scales on the market. In many households, top-loading, spring-operated scales are more prevalent. Because it has a platform on the top and a slanted dial that displays the weight measurement, this style of kitchen scale is simple to recognize. Tare controls are also available on scales that employ springs to measure components. In this manner, the dial’s hand can be reset to zero so that the ingredient container won’t count toward the total measurement.

These days, mechanical kitchen scales are the most contemporary variety. The ingredients you need to measure are often placed on a flatbed surface of this scale. A nice illustration is the EatSmart Precision Pro Digital Kitchen Scale. It will display the precise measurement down to the last increment because it is digital. Because it can be set to indicate pricing and nutritional value using digital keypads, this is more suited for commercial use.

How to Use a Kitchen Scale?

On a level surface, a digital scale performs well. An object’s weight causes the internal strain gauge to deform when placed on a digital scale. The scale converts this degree of deformation to an electrical signal, which then passes through a digital converter to display the weight.

Here are the points to using a kitchen scale:

  • Whether preparing bread, preserving the harvest, or on a diet, a kitchen scale can be a helpful tool. Kitchen scales come in three varieties: mechanical, balancing, and computerized. Both types of scales can be used in the kitchen, but the digital one is more accurate than the mechanical one.
  • Put the scale at 0 points. This will entail adjusting a knob to align the dial indicator with the zero point of a mechanical scale. The pointer on the balance scales must be set at the dead center mark. For instructions on calibrating your digital scale to zero, consult the user’s handbook that came with it. This is because the calibration procedure used by each manufacturer varies.
  • Weigh the container you’ll be using to measure out the food. If desired, write the container’s weight on the bottom with a permanent marker to save yourself from repeating this procedure.
  • Weight amounts of food before cooking. If your plan specifies 6 ounces of meat per serving, that’s 6 ounces before it goes on the grill or skillet.
  • Instead of using measuring cups when cooking or baking, use the scale to measure by weight. You will have a better idea of the ingredients thanks to this. Nowadays, many recipes include both the measure and the component weight.
  • Before combining, weigh and measure the ingredients for a recipe. You can have all of your ingredients ready to go when you start cooking by utilizing multiple separate bowls.

What are the Benefits of the Kitchen Scale?

A digital kitchen scale can improve your cooking and baking in the following ways:

  1. Maintain consistency and accuracy: Digital scales offer precise ingredient measurements. Precision is especially important for baking, which relies heavily on chemical reactions that require exact measurements of every ingredient to create the dish properly.
  2. Convert measurements: If a recipe calls for 100 grams of flour, but you’re unfamiliar with the metric system, a digital scale can easily do the conversion math.
  3. Exercise portion control: Many people measure their portions before eating as part of a healthy lifestyle. A digital scale makes it easy to measure and portion out food according to serving sizes.
  4. Measure nutritional information: In addition to weight, certain, more advanced digital kitchen scales also can display nutritional data, including the number of calories, sodium, protein, fat, carbohydrates, cholesterol, and fiber in a food.
  5. Mix beverages: From coffee to cocktails, a digital scale helps get the proportions of your drink just right. Mixing complex drinks requires a steady hand, a perfect pour, and bar equipment like a shot glass or jigger. Rather than estimating liquid ingredients, a digital scale ensures you’ll have the exact proportions of each drink component so it will taste just right.
  6. Use fewer dishes. One of the most efficient benefits of using a digital scale is measuring all of your dry ingredients in one bowl. Set the scale back to 0.00 with every new ingredient and measure accordingly. Cleanup will go more quickly, as you won’t have to wash as many bowls, measuring cups, and measuring spoons.

Tips for Calibrating a Digital Scale

To ensure accurate readings and exact measures, it’s crucial to calibrate your digital scale frequently. Remember the following advice when calibrating your device:

  1. Calibrate on a flat, level surface. This will result in a more accurate reading.
  2. Use a gripping pad. It will help absorb vibrations that could throw off your reading. A mouse pad also works.
  3. Check the owner’s manual. Refer to the owner’s manual for detailed instructions on calibrating your specific make and model.
  4. Use calibration weights. Alternatively, place calibration test weights or another object with a known weight on the scale to ensure it’s properly calibrated.
  5. Calibrate regularly. How often you need to calibrate your digital scale will depend on how frequently you use it. Generally, a good rule of thumb is to calibrate it before you start using it to make a recipe. Recommended calibration frequency may vary from model to model, so check the owner’s manual for a more specific recommendation.

What to Look for in a Food Scale?

Kitchen Scale

Here are some points that should be remembered while purchasing a food scale:

Weight Capacity and Platform Size

One of the first actions you should take before making a purchase is to determine the size food scale you require. It would help if you considered whether you are measuring single portions, family-size portions, or industrial-size portions, advises Elise Thompson, a registered dietitian at TriStar Centennial Medical Center in Nashville, Tennessee.

Despite being more compact, smaller units are less adaptable for bigger portions. It could be wise to get a larger food scale, even if you generally measure food for one person, to prevent having to update to one with a larger surface area subsequently.


Toby Smithson, MS, RDN, LD, CDCES, FAND, a registered dietitian and certified diabetes care and education expert, advises consumers to “make sure the scale has a readout in measurements that you use for daily cooking” when choosing a food scale. When you need to switch a unit of measurement from one to another, a unit conversion button comes in handy.

Ease of Cleaning

Instead of placing the food directly onto the scale, Thompson notes that many people may place a bowl on their scale, tare it out, and then measure. She claims that if this is the case, the scale itself might not become contaminated.
It’s vital to remember, though, that any surface that touches food needs to be sterilized. So, if someone in the home has food allergies, choose a waterproof model or one that can be disassembled for simple cleaning.


The wording on the digital display—or analog for the old-school fans—must be big, clear, and sharp. Choose a pull-out display for the best visibility. According to Thompson, certain scales offer more accurate readings when it comes to measurements, which might be useful for people who need to weigh their meals for medical reasons.

You may also want to examine how long the weight of the food stays visible on the screen since you will probably use the scale for cooking an entire dish, which might take minutes to hours. According to Smithson, this can be laborious if you continue turning the scale back on. Lastly, consider food safety, particularly if you intend to weigh raw meats, seafood, or other foods that can contain food-borne illnesses. Purchase a scale that is simple to clean, advises Smithson.


A kitchen scale with nutrition information is helpful for baking, cooking, and weight management. You can use a scale to measure everything precisely, whether you’re following a recipe or just cooking a beautiful meal. Compared to measurements made using measuring cups, the ones given are more precise. You can measure ingredients in a recipe that measuring cups cannot measure with the aid of a food scale. Additionally, a scale lessens the number of dishes you need to wash and the trouble of measuring.

It’s crucial to consider the scale’s weight range when purchasing a kitchen scale with nutrition information. There are models of scales that weigh more than the standard 11 lbs. or 5 kg. Additionally, it would be best to look at the scale’s capacity because a huge food scale might not be appropriate for your purposes. Precision is another crucial element. The scale’s measurements are more precise the more decimals it shows.