Veggie Bites From Costco

If you’re trying to stay on a health-food budget but don’t want to eat a ton of junk food, consider these veggie bites from Costco. They’re low-calorie, gluten-free, and contain two-thirds cups of vegetables per serving. The crunchy snack is also available more extensively, including organic varieties. The ingredients list includes whole grains, organic tomato juice, and sunflower seeds. You’ll also find brown rice flour, soy oil, spices, and salt.

veggies bites

Don Lee’s Organic Veggie Bites have low sodium and low sugar ratio, and sunflower seeds are an excellent source of energy. Try the new Don Lee Farms veggie bowl, which features organic ingredients such as quinoa, black beans, kale, and brussels sprouts.

Veggie Bites From Costco Nutrition Facts

veggies bites nutrition facts

Veggie Bites From Costco

Veggie Bites are a great way to increase the number of vegetables in your diet. Their tasty combination of spinach, carrots, and broccoli is high in fiber. Despite their high-calorie level, they are high in fiber and other beneficial elements. If you’re searching for a quick snack, they’re a terrific choice.

Try Don Lee Organic Veggie Bites if you seek a more nutritional snack. Don Lee’s Organic Veggie Bites are an excellent option for individuals who don’t want to consume a lot of vegetables or want to save money. These snacks are low in sodium, making them great for folks attempting to eat healthier. They’re also gluten-free and don’t have any sugar added to them.

Quinoa, black beans, and kale make up Don Lee’s Vegetable Bowl. One of my favorite Costco snacks is Veggie Bites. They are not very sweet and contain a lot of vegetables. They also lack cholesterol and fat, which are necessary for proper digestion. Don Lee Organic Veggie Bites are available in various flavors and are a terrific lunch or dinner option. The organic ingredients in the Don Lee Farms Veggie Bowls include quinoa, kale, and black beans.

Health Benefits Of Veggies Bites

Here are some health benefits of veggies bites:

Fight Inflammation

While some inflammation is beneficial, too much chronic inflammation is harmful to our bodies. One of the best meals to eat to help you fight inflammation is vegetables, and they’re high in antioxidants and phytochemicals, beneficial to your body.

Improve Blood Pressure

According to the CDC, about half of Americans have excessive blood pressure. When it comes to your food and blood pressure, adding too much salt to your diet isn’t a good idea. However, increasing your intake of potassium-rich foods can help mitigate the effects of a high-sodium diet. Beets and spinach, for example, are high in potassium (among other nutrients), and the fiber in veggies is good for your heart.

Up Your Fiber

Most of us do not consume the recommended amount of fiber (38 grams per day for males and 25 grams per day for women). High-fiber foods, such as whole grains, fruits, legumes, nuts, and, of course, veggies, can help you receive enough of this critical vitamin. Fiber is good for your heart and intestines, as well as keeping you full and lowering your risk of diabetes. Fiber is found in all veggies, so eat a variety to get your fill. Our list of foods with more fiber than an apple includes artichokes, sweet potatoes, and peas.

Help Your Eyes

According to the American Optometric Association, if you spend all day staring at a computer or phone, you may be concerned about your eye health. Eat more vegetables to safeguard your eyes (you should also take some screen breaks and see your eye doctor). Two carotenoids, lutein and zeaxanthin, contribute to lowering the risk of age-related macular degeneration (AMD). Basil, corn, red peppers, spinach, and broccoli contain them and other eye-protecting carotenoids.

Improve Your Skin

Staying hydrated and getting enough sleep are two things you can do to help your skin, but eating can also help. Tomatoes contain lycopene, an antioxidant that can help protect your skin from sunburn (sunscreen is essential). Avocados and kale might help your skin retain its elasticity. Cucumbers and celery, for example, are high in water and can help you fulfill your hydration objectives for bright skin.

Reduce Risk Of Heart Disease

Heart disease is the top cause of death in both men and women in the United States, and food plays an essential part in keeping your heart healthy. Potassium and fiber, two nutrients that are excellent for your heart, are found in vegetables. Including a variety of vegetables in your diet can also help you maintain a healthy weight, relieving stress on your heart. Our top heart-healthy foods include leafy greens, avocados, and tomatoes, although all vegetables offer heart-healthy properties.

Benefit For Blood Sugar

Vegetables are low in calories and high in fiber and minerals, so they can help fill you up and reduce blood sugar increases during meals whether you have diabetes or not. When added to spaghetti, Arugula helps bulk up your meal and keep you content. Make tacos with peppers or stir-fries with cauliflower. Some vegetables, such as potatoes, corn, squash, and peas, are higher in carbohydrates and carbs, but they can still be included in your diet.

Reduce the Risk Of Cancer

Although no diet will ensure cancer-free living, vegetables are high in cancer-fighting elements and antioxidants that may lower your risk of certain malignancies. Cancer-fighting properties of cruciferous vegetables like Brussels sprouts and cauliflower have been examined. Potassium, folate, vitamin C, phytochemicals, and sulforaphane (highest in broccoli) are all present, as well as sulforaphane, which may protect your cells from carcinogens. Variety is crucial here, as each vegetable has its own set of nutrients and defensive properties.

How Do You Make Costco Veggie Bites?

veggies bites

Heat them in the microwave (45 seconds for 4 bits), in a skillet (about 2 minutes until heated), or in a regular oven for 6 to 8 minutes at 350 degrees F. Each dish is six pieces, and each box contains around nine servings. They must be frozen or consumed within three days of being opened. They’re full of vegetables and sunflower seeds and go with just about anything! Serve with your favorite dip, as a side dish, or straight from the air fryer. Each mouthful is prepared with organic vegetables and sunflower seeds and is vegan and gluten-free.

Consumers may heat them in an air fryer, in the oven, or even in the microwave for a quick and easy method to get their veggies in without doing any extensive prep work. Veggie Bites from Costco are delicious snacks low in calories and high in protein. You’ll get the nutrients you need from this product, and you won’t have to worry about the calories. It has a good mix of veggies and superfoods. These ingredients can help you keep your weight under control. These are great for those who want to eat healthier but don’t have the time to eat many vegetables.


The Don Lee Organic Veggie Bites are a tasty way to get your veggies. These snacks are not overly sweet and are high in sunflower seeds. You’ll also find a variety of vegan and vegetarian-friendly options. Try Don Lee’s’superfood’ bowls for a healthy lunch. They contain quinoa, black beans, and kale, and they’re the perfect way to add variety to your lunch or dinner.

Veggie Bites are a great source of protein and fiber. You can easily find them in your grocery store. They contain vegetables, beans, and nuts. And they’re also delicious! The combination of Kale and Quinoa is a winning combination! They’re the perfect snack for your kids! If you’re looking for vegetarian or vegan options, try the Don Lee organic Veggie Bites, which are often priced at the lowest prices at Costco.