Dole Fruit & Veggie Smoothie Nutrition Facts

Dole Fruit and Veggie Blends are the most convenient way to make a delicious smoothie without calculating calories. They’re a delicious combination of fruits and vegetables that have been carefully selected to complement each other and maybe blended with your favorite beverage to make the ultimate smoothie. Whether you desire a cool green drink or a delectable smoothie, these blends are sure to please. Each smoothie is a terrific way to start the day with healthful, all-natural ingredients. To know about dole fruit & veggie smoothie nutrition facts, read ahead.

Dole Fruit and Veggie Smoothie

Simply blend with your favorite beverage for a consistently delicious smoothie or bowl. Mango, banana, apple, pineapple, and spinach combine in this fruit ‘n greens fruit & veggie blend to make a delicious smoothie or smoothie bowl. Dole’s new fruit and veggie blends eliminate the guesswork from creating a delicious and healthful fruit and veggie smoothie. Each blend comprises a carefully chosen combination of all-natural fruits and vegetables that have been expertly mixed to create a delicious result.

Dole Fruit and Veggie Smoothie Nutrition Facts

This frozen fruit and veggie mixes make blending a breeze. Use 3/4 cup of liquid to mix them. You can change the liquid to get the consistency you want. If you prefer a thicker smoothie, thin it out with a bit of water or juice. This fruit and vegetable blend is filled with healthful components and is an excellent source of calcium and iron, regardless of your favorite texture.

Dole Fruit and Veggie Smoothie

Are Fruit and Veggie Smoothies Healthy?

Smoothies are high in fiber due to the abundance of fruits and vegetables in them. This can help close the gap between your current fiber intake and the USDA’s recommended fiber intake, reducing your risk of chronic illness and improving your general health. The nutritional content varies significantly depending on the components used to make it. Smoothies made with whole-milk yogurt, for example, will contain more fat than smoothies.

Is it Healthy to Have Fruit Smoothies Every Day?

Smoothies prepared with whole foods like fruits, vegetables, yogurt, and healthy fats are the most nutrient-dense, whereas ones made with many added sugars aren’t as nutrient-dense and may cause adverse health impacts over time. They have a lot of protein and fiber and can help you lose weight by keeping you full, they are made with non-fat yogurt or water. Smoothies prepared with milk, yogurt, or water contain less sugar than fruit juice smoothies. Here are three brand-name smoothies, along with their nutritional characteristics.

What are the Advantages of Drinking Vegetable Smoothies?

Leafy greens in your smoothie can provide a variety of health benefits, including:

  • The health of the Digestive System Leafy greens includes insoluble fiber, which aids in the passage of food through your digestive system, minimizing symptoms such as diarrhea, constipation, and bloating.
  • Bone Strength
  • Immunity Support.
  • Lower Risk of Chronic Disease
  • Lower Cholesterol.

Is it Safe to Consume Green Smoothies Daily?

Green smoothies are a delicious way to receive my daily portion of fruits and vegetables. I have difficulty eating enough daily, but I can drink them effortlessly. Although a green smoothie is nutritious, a diet consisting solely of green smoothies (or any single meal) is unhealthy Green smoothies are nutrient-dense fruit and vegetable smoothies. They’ve become a popular solution for consumers to achieve their daily vitamin and mineral requirements. Green smoothies, unlike juices, keep the healthy fiber content of whole meals.

Dole Fruit and Veggie Smoothie

After a Smoothie, What should you Eat?

Food in semi-solid or solid forms, according to research, is more satisfying and satiating than liquids. “If you get hungry after your morning smoothie, try oatmeal with nuts and berries or whole-grain toast with fruit,” Macfarlane says. While having a smoothie as a meal may be a healthy alternative, it’s vital to make sure the smoothie has a variety of ingredients similar to those found in a meal, according to Andrews. “I wouldn’t claim that merely blending some fruit is an adequate dinner,” he says.

What are the Steps to Making a Dole Fruit and Veggie Smoothie?

Shake the contents of the bag before each use for best results. For a smoothie, combine 3/4 cup fruit and veggie blend + 3/4 cup of your preferred liquid or use less liquid for a smoothie bowl + combine & blend to desired consistency = enjoy your smoothie or bowl! Packaging that can be resealed The reality is that the health benefits of your smoothie are determined by what you put in it, and there are three items that you should avoid, including milk, sugar, and ice.

Fruit & Veggie Blends from Dole Carrot Mango Package is resealable. Mangoes, bananas, and carrots are some of the fruits and vegetables available. Enjoy your life. Fruits and vegetables that are completely natural. Vitamins A and C are abundant in this fruit. Gluten-free by nature. *This product is non-GMO. There are no ingredients that have been genetically modified (or altered). Combine with your preferred beverage. It also works well in a Nutribullet. When ready, this recipe makes four 8-ounce smoothies.

A smoothie can contain almost anything. According to Ryan Andrews, a registered dietitian, and author of A Guide to Plant-Based Eating, the majority of smoothies contain liquid (such as water, non-dairy milk, or kefir), fruits, vegetables, seeds, nuts (or nut butter), supplements (such as protein powder, maca, or matcha), and toppings (such as granola, coconut, and cacao nibs).


Smoothies can be helpful to your health and, in some instances, can even be used to help you lose weight. If you’re substituting a smoothie for a meal, you might benefit from increasing your intake of these blended beverages. Dole Fruit & veggie blends eliminate the guesswork from creating a tasty and nutritious fruit and vegetable smoothie. Each blend is made up of a carefully chosen combination of all-natural fruits and vegetables that have been expertly mixed to create a delicious taste

Smoothies exude a sense of well-being. They’re common in cleanses and can be found in health food stores and restaurants that cater to the health-conscious. And the smoothie craze is still alive and well. They’re served after classes at fitness facilities, dietitians promote their benefits, and fit celebrities brag about their dietary prowess.