What is Moon Milk?

Warm Moon Milk is a traditional Ayurvedic beverage. It is utilized as a herbal medicine to encourage sound sleep. There are several variants of the traditional recipe, which calls for cinnamon, honey, and cow milk. Some of their coconut oil, as well as turmeric, ashwagandha, cardamom, and ginger. In the West, other plants, such as chamomile, are occasionally added. What works best for you truly relies on your taste preferences.

If you frequently have difficulties falling asleep, adding moon milk to your nighttime ritual can be a terrific idea. The milk contains melatonin and tryptophan, two naturally occurring compounds that aid in sleep, in addition to adaptogens that assist your body in unwinding and calming.

Moon Milk

What is Moon Milk?

Moon milk is a popular non-alcoholic warm drink that is typically made with milk and spices such as cinnamon, nutmeg, and turmeric. It is thought to have originated in Ayurvedic medicine and is said to aid in relaxation and sleep. Moon milk may also contain ingredients like honey, vanilla extract, and adaptogens like ashwagandha or reishi mushroom.

The drink is typically consumed before going to bed because it is believed to have a calming effect on the body and mind, promoting a good night’s sleep. Some people also like moon milk as a soothing alternative to traditional bedtime drinks like warm milk or tea.

It should be noted that moon milk is not a scientifically proven beverage, and its effects cannot be guaranteed. You should also avoid consuming it if you are allergic or intolerant to any of the ingredients.

What are its Ayurvedic Uses?

Moon Milk is typically consumed before bed to calm the body and the neurological system. Some of its many advantages include promoting sleep, battling inflammation, and lowering anxiety. Additionally, it can aid in avoiding respiratory infections and menstruation pain.

Moon Milk can be made in a variety of ways. While some recipes merely call for milk and honey, others call for a variety of spices and herbs. Making this beverage at home is simple.

Warm cow’s milk is typically used to make Moon Milk. It can also be made using a variety of plant-based milk. The herbs and spices in Moon Milk support immune system health, hormone balance, and restful sleep.

Another significant component of Moon Milk is adaptogens. These herbs provide you with energy when you’re exhausted and assist the body in adjusting to stress. When you’re anxious and worn out, they can also help you see things clearly.

One of the most popular adaptogens is ashwagandha. Increased natural killer cells and improved vitality are all benefits of it for the body. Additionally, ashwagandha works well as an anti-inflammatory.

What does it Contain?

Cow’s milk has traditionally been used to make Moon Milk. However, non-dairy milk like soy, almond, or oat milk can be used to create your own customized version. You can also include herbs and spices.

Moon Milk contains a number of ingredients, including milk, honey, and a medley of spices. This combination is frequently regarded as an elixir for reducing stress. It has also been demonstrated to support sleep.

The components of Moon Milk can lessen stress, weariness, discomfort, and inflammation. Additionally, it might strengthen your body’s resistance to stress and exhaustion. Using Moon Milk helps with healing from illness and tight muscles.

Moon Milk can be created with any mix of spices, herbs, or other milk products in addition to milk. Added options include dried edible flowers.

Among the components that are frequently utilized are chamomile, ashwagandha, and turmeric. Considered to be a potent anti-inflammatory, turmeric. Since ancient times, ashwagandha has been used for its therapeutic benefits. The body’s cortisol levels are also adjusted by ashwagandha. A calming technique to help soothe a frazzled mind is to combine milk with ashwagandha.

What are its Nutritional Values?

Adaptogens have been utilized to assist the human body in coping with stress for ages Ayurvedic treatment. Good news! Adaptogens can also improve the body’s capacity for relaxation.

Practitioners of Ayurvedic medicine have long advised their patients to consume drinks that resemble moon milk. They assert that it encourages better sleep and fights pain and inflammation. Moon milk contains Ayurvedic herbs that improve your immune system and natural killer cells.

The preparation method has a significant impact on the nutritional value of moon milk. Twenty grams of sugar and up to 250 calories can be found in one serving of moon milk. The precise nutrient requirements depend on a person’s age, gender, and level of physical activity.

The warm milk-based beverage known as moon milk in the Ayurvedic tradition is flavored with herbs and honey. These herbal compounds may help you sleep better, have a stronger immune system, and have more energy during the day.

How to Prepare Moon Milk?

Making moon milk is a straightforward procedure. To get you started, here is a basic recipe:


  • 1 cup milk (cow’s milk, almond milk, oat milk, or any other milk you prefer)
  • One teaspoon of honey or other sweeteners of choice (optional)
  • One teaspoon cinnamon
  • 1/8 teaspoon nutmeg
  • a pinch of turmeric powder (optional)
  • One teaspoon of vanilla extract (optional)
  • 1/2 teaspoon adaptogens like ashwagandha or reishi mushroom (optional)


  • Heat the milk in a small saucepan over medium heat until it begins to steam.
  • Stir in the honey (or sweetener), cinnamon, nutmeg, turmeric, vanilla extract, and adaptogens (if using) to combine.
  • Cook for another 2-3 minutes or until all of the ingredients are well combined and heated through.
  • Remove the moon milk from the heat and set it aside to cool slightly before drinking.
  • If you want to remove any spice lumps, strain the mixture.
  • Warm moon milk is best consumed before going to bed.

Note: You can adjust the number of spices and sweeteners to suit your taste. You can also use non-dairy milk alternatives if you are lactose intolerant or vegan, but keep in mind that the taste and texture of the final drink may change.

How to Buy Good Moon Milk?

If you prefer to buy moon milk rather than make it at home, there are a few things to remember to ensure you get a high-quality product:

  • Examine the ingredients: Make certain that the moon milk you purchase contains no artificial ingredients, preservatives, or additives. Check the type of milk and sweetener used as well, especially if you have any preferences or allergies.
  • Examine the expiration date: Check to see if the moon milk you’re buying hasn’t expired or is about to expire. Products that have expired may not be safe to consume and may not taste as good as fresh products.
  • Examine the certifications: If the moon milk is organic or non-GMO, it should have certifications to prove it.
  • Examine the cost: Compare the prices of various moon milk products and select the most affordable option. Remember that a higher price does not always imply a higher quality product.
  • Look for feedback: Read online customer reviews to get a sense of the moon milk’s quality and flavor.
  • Examine the packaging: Check that the packaging is intact and not damaged.

By following these guidelines, you can increase your chances of purchasing high-quality moon milk that is both safe to consume and delicious. Keep in mind that, like many other homemade or traditional beverages, moon milk may not have a standardized recipe or ingredient list, so taste and quality may vary from brand to brand.

What does Moon Milk Taste Like?

Moon milk is a warm drink made with milk, spices, and, occasionally, sweeteners. The flavor of moon milk is determined by the ingredients used in the recipe.

Moon milk typically has a creamy, smooth texture and a slightly sweet flavor from the addition of honey or other sweeteners. The spices used in the recipe, such as cinnamon, nutmeg, and turmeric, lend a warm, comforting flavor to the dish. Vanilla extract, which adds a subtle vanilla flavor, may be used in some variations. Adaptogens have a distinct flavor that can be bitter or earthy, such as ashwagandha or reishi mushroom.

The flavor of the milk used will also have an impact on the final flavor of the moon milk. For example, almond milk imparts a nutty flavor, whereas oat milk imparts a slightly sweet and oaty flavor.

Moon milk has a comforting, warm, sweet, and slightly spiced flavor that varies depending on the ingredients used and the recipe. Some may find it a little sweet, while others may find it too spicy or bland; it all depends on personal preference.

How to store Moon Milk?

Moon milk is best when consumed fresh and warm, but leftovers can be stored in the refrigerator for up to 2-3 days. Here are some storage suggestions for moon milk:

  • Allow it to cool: Before storing moon milk, allow it to cool to room temperature. This will keep bacteria from growing in warm milk.
  • Transfer the moon milk to an airtight container, such as a mason jar or a Tupperware container, and set aside. This will keep the milk from absorbing any unpleasant odors or flavors from the fridge.
  • Label and date the container: Write the date and ingredients used on the container, so you know when it was made and what’s inside.
  • Reheat before using: When ready to use, reheat the stored moon milk in a saucepan over medium heat or in the microwave. Before drinking, thoroughly stir it and check the temperature.

It’s important to note that reheating can alter the taste and texture of the moon milk, so it might not taste as good as it did when it was freshly made. Furthermore, if you store moon milk made with dairy milk, it is best to consume it within 2–3 days to ensure safety and avoid spoilage.

Finally, keep in mind that the shelf life of your moon milk will be affected by the ingredients used as well as the hygiene conditions of preparation and storage.


Moon milk is a well-liked beverage that is often produced by combining milk, honey, and spices like cardamom or turmeric. In some variants, adaptogens such as ashwagandha or reishi mushroom are also used. There is currently no scientific proof to back up claims that it helps people unwind and sleep, despite these assertions. It is also important to remember that because it is a mixture of milk and honey, it contains lactose and sugar and may not be suited for people with diabetes or those who are lactose sensitive.