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Activia Yogurt Nutrition Facts

You’ve come to the right place if you’re looking for the Activia yogurt nutrition facts. This low-fat yogurt is delicious, full of fruit flavor, and packed with billions of probiotics. Activia Probiotic Yogurt is a great choice for your next snack. You’ll get all of the benefits of yogurt without the fat and sugar. But before you buy it, consider these facts.

Activia Yogurt Nutrition Facts

Activia Yogurt Nutrition Facts

Activia is a good protein, calcium, vitamin D, and potassium source like other yogurt brands. Nutrition in the yogurt varies a bit depending on the type and serving size of Activia you like to eat, and options include low-fat, light, and Greek. One serving of Activia contains 60 calories to 107 calories, 0 to 2.6 grams of fat, 0 to 1.7 grams of saturated fat,  12 gram of total carbs, and 8.9  grams of protein. One serving also meets about 10 percent to 24 percent of the daily value for calcium, 15 percent of the daily value for vitamin D, and 11 percent of the daily value for potassium.

Activia Yogurt Nutrition Facts

To make yogurt, bacteria that are good for you are added to milk. This causes the milk to ferment, which gives yogurt its sour taste and thick texture. These bacteria are good for your health, like making your gut and immune system healthier. People who can’t digest lactose may also be able to handle the milk product better because of the bacteria. This is because the bacteria help digest some lactose in the milk. The bacteria found in Activia is called Bifidus ActiRegularis by the company that makes it.

Is Activia Cherry Yogurt Good for you?

There are billions of live and active probiotics in it, and it tastes and feels rich and creamy. Activia Lowfat Yogurt with Fruit Infused has the fresh taste of Black Cherry and billions of probiotics in every cup. This will make your day better, and it’s a wonderful way to start each day. Activia has calcium, which helps digestive enzymes work as they should. As part of a healthy diet, you can enjoy. We let our special mix of 5 active strains ferment for more than 8 hours, so each little pot is full of billions of living cultures. Adding to a smooth yogurt experience that is hard to resist.

According to the Dairy Council of California, yogurt is a good calcium, protein, and potassium source. Yogurt is often low in calories and has a lot of vitamins and minerals. The United States Department of Agriculture says that a healthy, well-balanced diet should include low-fat dairy. The guidelines say that eating dairy is linked to stronger bones, especially in children and teenagers. In the DASH diet, yogurt is also seen as a portion of healthy food (Dietary Approaches to Stop Hypertension). Heart disease and stroke are less likely to happen if you eat three servings of low-fat or fat-free dairy every day.

Benefits of All Yogurt

Both regular yogurt and Activia yogurt are good for your health. Yogurt is a good way to get protein, calcium, and vitamin D. It is also a good source of potassium. Also, the probiotic bacteria that ferment the milk help keep your gut and immune system healthy by repopulating the good bacteria in your large intestine. These bacteria also break down the lactose in the milk, making it easier to digest. This is especially helpful for people who can’t handle lactose.

Activia and other yogurt brands with probiotics may help make diarrhea less severe and last less long. White blood cells fight off infections. Yogurt has good bacteria that make the body make more white blood cells. AskDrSears.com says that yogurt may also help repair damage to the lining of the intestines. The best yogurt to eat is low in fat and doesn’t have much sugar.

What is the Difference Between Regular Yogurt and Activia?

You can find a wide range of yogurts and brands at the grocery store, from low-fat to non-fat to Greek to yogurts with added fiber. Dannon makes Activia, which is like regular yogurt but has a strain of bacteria that you can’t find in any other yogurt.

Regular Yogurt

Regular yogurt is a mixture of whole, low-fat, or skim milk and cream that lactobacillus bulgaricus and Streptococcus thermophilus bacteria have fermented. Acidophilus and other types of bacteria may also be added. Regular yogurt can be bought with plain, sweetened, or fruit or vanilla flavoring. There are both low-fat and no-fat kinds of yogurt.

Activia Yogurt

Activia has many ingredients such as regular yogurts, like milk, lactic acid-producing bacteria like lactobacillus bulgaricus and Streptococcus thermophilus, sweeteners, fruit or flavorings, and other additives. It comes in regular or light, Greek regular or light, with added fiber, or as a drink. Activia also has a bacteria called Bifidobacterium lactis DN-173 010, also called Bifidus Regularis, and is only found in Activia products.

Is Activia Good to Take with Diarrhea?

Diarrhea

Diarrhea is a common sign that most people will experience at least once. The National Digestive Diseases Information Clearinghouse says that it is when you have stools that are loose, watery, and often happen. Diarrhea can be caused by a stomach bug, food allergies, irritable bowel syndrome, or Crohn’s disease, among other things. The best way to treat diarrhea is to change your diet to have regular, solid stools. People often eat bananas, white bread, white rice, apple sauce, and yogurt to treat diarrhea, and eating these foods can make your stool bulkier and easier to digest.

Considerations

If you have a milk allergy or have trouble digesting milk, you can get the same benefits from a probiotic supplement that you would get from yogurt. Live and active cultures can also be found in yogurts made from soy. Before taking any supplements to treat your symptoms, you should talk to your doctor.

Activia Yogurt

Activia Yogurt

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How Often Should I Eat Activia?

About Activia

The Mayo Clinic says that probiotic-rich foods rarely cause side effects, so healthy adults shouldn’t have any trouble adding them to their diet. Most people think that yogurts like Activia are safe because they contain bacteria already in the body. The Cleveland Clinic says that diarrhea, gas, and mild stomach upset could happen during the first few days of use. Talk to your doctor if you have these or other symptoms that don’t go away in a few days.

Conclusion

Probiotics can be found in yogurt. But the Mayo Clinic says that many of the health claims have not been proven for sure. Also, a review of the research published in the journal Nutrients in February 2017 found that there aren’t many good studies. Most of them are paid for by the food industry and tested with much higher doses than are usually found in the foods tested. The authors say that more research needs to be done in this area.