Rice Bran Oil Nutrition Facts

Rice bran oil is one of the healthiest cooking oils on the market. It offers the perfect ratio of polyunsaturated and monounsaturated fats for a healthy heart. Rice bran oil has been discovered to be beneficial to the skin and provides a variety of health advantages. Rice bran oil contains Vitamin E, which keeps your skin soft, supple, and wrinkle-free. It contains vitamin E, which enhances your immunity and helps your body fight infection and other common disorders. Rice bran oil can help you maintain a healthy weight, and you can include it in your diet if you’re on a weight-loss program. It also helps to reduce allergic responses.

Rice bran oil is made from rice’s hard outer brown coat after the trash or rice husk has been removed. It has a moderate flavor and a high smoke point of 232°C (450°F), perfect for high-temperature cooking methods such as stir-frying and deep-frying. Rice bran oil is likely the healthiest option among cooking oils. It provides an ideal balance of polyunsaturated and monounsaturated fats (MUFA). With 37 percent polyunsaturated fats and 45 percent monounsaturated fats.Rice Bran Oil

Rice Bran Oil Nutrition FactsRice Bran Oil Nutrition Facts

Rice Bran Oil’s Health Benefits

It is an edible oil commonly used to make vegetable ghee. Rice bran wax, made from rice bran oil and Japanese extract, is commonly used in cosmetics, confectionery, shoe lotions, and polishing compounds as an alternative for carnauba wax. Rice bran oil is most typically used as a dietary supplement for cholesterol management and cancer prevention. It also aids in losing weight and the maintenance of overall health. Rice bran oil also has antioxidant properties and improves liver health. It also helps with menstrual issues. Rice bran oil is also a basic material in making soap and candles.

Menopause Symptoms can be Made Worse by Rice Bran Oil.

According to research, using a rice bran oil extract can help with menopause symptoms. In one study, more than 90% of the women who took the supplement experienced fewer hot flashes and other bothersome symptoms of menopause, which all women eventually experience. Women who utilize rice bran oil should reap the same benefits. Menopause can cause hot flashes, and Y-oryzanol in rice bran oil can help you manage them.

Rice Bran Oil is Beneficial to Heart Patients.

In comparison to all other vegetable oils, rice bran oil offers the best possible composition of monounsaturated, polyunsaturated, and saturated fats, according to the World Health Organization and the American Heart Association. This fatty acid equilibrium means that harmful cholesterol levels in your body can be decreased by preventing it from attaching to the body. Rice Bran Oil can also assist in preventing atherosclerosis and the complications that come with it, such as heart attacks and strokes. Because Indians have a genetic predisposition to heart disease, incorporating rice bran oil in their diet can help keep their hearts healthy.

Rice Bran Oil has Anti-Cancer Properties.

It is high in antioxidants, including vitamin E in various forms and compounds like oryzanol. Rice bran oil contains a lot of Vitamin E, including tocopherol and tocotrienol. Vitamin E is considered an antioxidant, meaning that it neutralizes free radicals (dangerous byproducts of cellular metabolism that can cause healthy cells to change into malignant cells) in the body. As a result, consuming this rice bran lowers your risk of acquiring many types of cancer.

Rice Bran Oil can help with acne and Skin Lightening.

It contains a chemical called squalene, and it quickly absorbs the skin, leaving it soft, supple, and smooth. Rice bran oil boosts vitamin E levels in the body, which can help you heal wounds faster, stimulate cellular regeneration, smooth your skin, minimize wrinkles, and protect you from sunburn. Rice bran oil is abundant in vitamin E, which increases the protective quality of skin cells, preventing foreign toxins and pathogens from entering the skin. Vitamin E, also known as tocopherol, is linked to skin health and well-being.

Rice Bran Oil Helps to Keep Allergies at Bay.

Rice bran oil is often allergy-free. As a result, when used in cooking, rice bran oil will not cause any allergic reactions and help calm your body’s allergic response system. As a result, it reduces hypersensitivity to other uncommon allergens.

Rice Bran Oil’s Weight-Loss Benefits

Although rice bran oil has a high-calorie content, the thickness of rice bran oil only absorbs around 20% of the oil. When less oil is absorbed, the meal preserves its original flavor, and the health advantages of rice bran oil are also available. Rice bran oil has a lower overall calorie content than other vegetable oils. If you want to control your weight, cook with rice bran oil or look for ways to lose weight.

Rice Bran Oil as a Health Protector – Immune Booster

Rice bran oil has a lot of vitamin E, an antioxidant, and aids in enhancing your immunity. TRF’s antioxidant qualities may also have several beneficial benefits on cellular health.

The Fat Composition of Rice Bran Oil

Oils with an equal percentage of saturated fatty acids, monounsaturated fats, and polyunsaturated fats are always recommended by the National Institute of Nutrition and the Indian Council of Medical Research. Rice bran oil has a balanced fatty acid content similar to this ratio, and rice bran oil is also trans-fat-free.

Rice Bran Oil is Beneficial to Kidney Stone Sufferers.

It can also aid in calcium absorption reduction. As a result, this may aid in the prevention of certain forms of kidney stones.

Nutritional Advantages of Rice Bran Oil

The smoke point of rice bran oil is very high. As a result, even at high temperatures, it can preserve its nutritional qualities. According to research, food cooked at high temperatures absorbs less oil and preserves its nutritional content.

Good Sense of Taste

Rice bran oil has a lower viscosity, which means it won’t adhere to your meal. As a result, the amount of oil required is significantly reduced. It also feels less oily on the tongue, which improves the flavor.

Is Rice Bran Oil Better Than Olive Oil in Terms of Health?

Compared to olive oil, which includes only tocotrienol and is much less in quantity than rice bran oil, rice bran oil contains more vitamin E oil, tocopherols, and tocotrienol. Rice bran oil has a lot of oryzanol, which isn’t found in olive oil. The higher the smoking point, the better the oil’s health and nutritional benefits will last. Antioxidants are more readily available in rice bran oil than in olive oil, which means rice bran oil is beneficial for the immune system. Compared to olive oil, rice bran oil has a longer shelf life.

When taken in moderation, rice bran oil is typically safe for most individuals to consume. However, the increased fiber in rice bran oil might cause irritable bowel motions, gas, and abdominal pain. Rice bran oil is comparable in this way. Rice bran oil, like other liquid oils, is free of trans fats and has a low saturated fat content (20%), though not as low as canola (8%) or olive oil (14 percent ). It is similar to cottonseed or sesame oil, with 32 percent polyunsaturates and 40 percent monounsaturates.

Is it Safe to Consume Rice Bran Oil Daily?

Following a low-calorie diet with two tablespoons (30 ml) of rice bran oil per day for four weeks resulted in considerably lower LDL (bad) cholesterol and decreases in other heart disease risk variables like body weight and hip circumference in persons with hyperlipidemia. Rice bran is widely absorbed in foods when taken by mouth, and rice bran and rice bran oil have been used successfully for up to 5 years in up to 30 grams per day. Increasing the amount of bran in your diet can have adverse effects, including flatulence and stomach discomfort in the beginning.

When taken in moderation, rice bran oil is typically safe for most individuals to consume. However, due to the increased amount of fiber, excessive use of rice bran oil might cause irritable bowel motions, gas, and stomach pain. Increased bran consumption can result in irregular bowel motions, intestinal gas, and stomach pain. When added to baths, rice bran oil is generally regarded harmless, but it can cause itching and skin redness in some people.GAMMA ONE Rice Bran Oil, 1 Liter


Is Rice Bran Oil Benefits to the Liver?

Liver health –Oryzanol, which is found in Rice Bran Oil, has anti-cirrhosis properties (meaning poor functioning and scarring of the liver). It also protects the liver from the effects of alcohol, and including this oil in your diet may help you avoid developing fatty liver. The various healthful ingredients and qualities contained in rice bran oil considerably enhance liver function. Including this oil in one’s daily diet can also help avoid the development of a fatty liver.

In Japan, Asia, and India, rice bran oil is regarded as a “good oil.” Rice bran oil includes compounds that may reduce the amount of cholesterol absorbed by the body. Rice bran may also reduce calcium absorption, which may help prevent the formation of certain types of kidney stones. Vitamin E content is higher in sunflower oil, and rice bran oil contains anti-cancer properties. On the other hand, both do not include cholesterol, and rice bran oil is also lower in beneficial fats than other oils.

Is Rice Bran Oil Good for High Blood Pressure?

According to new research, people who cooked using a combination of sesame and rice bran oils noticed a significant drop in blood pressure and better cholesterol levels. Rice bran oil, especially when combined with antihypertensive medicine, can decrease blood pressure. According to one study, combining this oil with sesame oil significantly reduced blood pressure and cholesterol levels. Rice bran oil may help to keep your heart healthy.

Because of its cholesterol-lowering properties, the Japanese government has designated this oil as healthy food. According to preliminary research, Rice bran oil reduces LDL (bad) cholesterol while increasing HDL (good) cholesterol in mice. Rice bran oil is made from the rice’s hard outer brown coating, known as chaff (rice husk). It has a high smoke point of 232 degrees Celsius (450 degrees Fahrenheit) and a moderate flavor, making it ideal for high-temperature cooking methods like stir-frying and deep-frying.

Is Rice Bran Oil Good for Diabetes?

Rice bran oil is high in monounsaturated fatty acids (MUFA) and oryzanol, which help lower cholesterol levels. It possesses anti-inflammatory qualities, which makes it beneficial to people with diabetes. You won’t find vegetable oil’ (a misnomer because no oil originates from vegetables; they are blended, refined oils taken mostly from seeds), rice bran oil, or grapeseed oil. You’ll discover a wide range of extra virgin olive oils from Australia. Coconut oil and rice bran oil have different amounts of saturated fats.

Rice bran oil is low in saturated fat, with only 43 g per cup. Per cup of coconut oil, there are 179.8 grams of saturated fat. This quantity, which is more than 90% of the overall fat content, is extremely high. Rice bran oil is a flavorful, versatile oil that may be used in various ways, including baking, grilling, and deep-frying. Compared to olive oil (15%) and canola oil, it has 22% saturated fat and is high in vitamin E.


Insulin resistance, a risk factor for type 2 diabetes, can be reduced with rice bran oil. Insulin lowers blood sugar levels by transporting sugar into your cells. On the other hand, insulin resistance occurs when your body ceases to respond to the hormone insulin. By neutralizing free radicals, which are unstable molecules that can induce oxidative stress, rice bran oil reduced insulin resistance in rat cells in a test tube. Compared to the control group, rice bran oil dramatically lowered blood sugar levels by raising insulin levels in rats with type 2 diabetes in a 17-day experiment. In a human study, similar results were reported.

When 19 healthy males ate a single meal with 3.7 grams of rice bran blended in oil, their blood sugar levels dropped 15% the next morning compared to those who did not eat this component. However, no changes in insulin levels were seen, showing that rice bran oil may aid in the maintenance of normal blood sugar levels while not affecting insulin levels. Rice Bran Oil offers a nearly 1:1 ratio of polyunsaturated and monounsaturated fats. Because rice bran oil is generated from rice bran, it is high in Vitamin E, an antioxidant. It is less expensive than other cooking oils and can be produced in India.