Arby’s Meat Mountain Nutrition Facts

To learn more about Arby’s meat mountain nutrition facts, read on! This sandwich contains 3640 milligrams of sodium, over the recommended daily limit. Read on to learn more about this fast-food restaurant’s popular sandwich ingredients. Sodium is a primary concern, as it contributes to high blood pressure. Sodium is also a significant contributor to weight gain, so overeating can be detrimental to your health.

Arby's meat mountain

Although Arby’s has not disclosed the complete nutritional information for its Meat Mountain sandwich, unconfirmed estimates have it at 8 grams of sugar, 3,640 milligrams of sodium, and 1,030 calories. According to the American Heart Association, people should consume fewer than 50 grams of added sugar per day. But it’s important to remember that a Meat Mountain sandwich contains several healthy fats and carbohydrates.

Arby’s Meat Mountain Nutrition Facts

arby's meat mountain nutrition facts

What Is Arby’s Meat Mountain?

The secret menu at Arby’s is well-known, and Tweets and Facebook posts have made the meat mountain sandwich famous. It’s not just a tasty sandwich, but it’s also loaded with vitamins and minerals. The Arby’s roast beef sandwich contains numerous other dietary benefits, such as protein, iron, and the meat mountain. The secret menu is a terrific way to experience something new and different at a fast-food establishment. The Arby’s Meat Mountain sandwich is a meat lover’s dream, with hordes of meat and cheese piled high on a warm, freshly baked bun.

The Meat Mountain Sandwich is the giant sandwich ever created and served in the United States by the Sandy Springs-based fast-food restaurant. This sandwich is excellent for gluttons and folks who enjoy eating large quantities of everything. Have you tried it before? It’s a masterpiece. It’s also a feat of engineering because fitting all of those stuff into one massive sandwich must be difficult.

What’s in Arby’s Meat Mountain?

Even fast-food joints have a few secrets of their own. In this case, it’s the secret menu, which is thankfully not a closely guarded secret. A hidden menu is similar to a secret password in that all you need to know is what to speak to receive what you want. The trick is that fast food and fast-casual restaurants (think In-N-Out Burger and Starbucks) have the means and supplies to create customized dishes that aren’t on their menus.

Arby’s Meat Mountain is one such item. Arby’s is known for its meats, but the Meat Mountain takes things further. This sandwich is a tower because it combines six distinct types of meat (chicken tenders, ham, turkey, pastrami, roast beef, and bacon) between two buns. It’s also worth noting that you’ll be spending more for that much meat as you would for an average Arby’s roast beef sandwich. Stefan ordered his Meat Mountain as a dinner, and the total cost was more than $16.

Here Are a Few Secrets of Arby’s Which You Have to Know

If you like substantial beef sandwiches and delectable fried sides, you’re a fan of Arby’s fast-food restaurant. And, if you’re like most people who enjoy eating out, you’re probably aware that many restaurants have hidden menu items, menu hacks, items to avoid, and even a perfect time to order. The same may be true about popular fast-food restaurants, and here are a few secrets Arby’s would probably prefer to keep hidden.

  • Arby’s Roast Beef Comes Packaged in a Bag

It is supplied to the franchise unsliced and in an airtight bag to keep the roast beef fresh. According to Mashed, they’ve modified the procedure since I worked there, and now the roast beef is cooked in the bag at the franchise rather than pre-prepared. This is based on my personal experience.

  • There isn’t Anyone Named Arby

Many people believe that Arby’s is an abbreviation for roast beef, as in “RB.” According to the Today Show’s reporting and Arby’s very sarcastic Twitter account, this isn’t the case. The name is a tribute to the Georgia-based fast-food chain’s founders, the Raffel Brothers, Leroy and Forrest.

  • Arby’s was Supposed to be Upscale

According to Mashed, Leroy and Forrest Raffel founded Arby’s on July 23, 1964. Their original menu of fresh-sliced roast beef was deemed utterly innovative at a period when fast food was new, and everyone was doing burgers.“The McDonald’s hamburger was 15 cents on the day we opened, and our sandwich was 69 cents,” Leroy Raffel told NBC News. “So, to buy our sandwich, you had to be a little more affluent.” Arby’s maybe attempting to reclaim its premium image by trying a burger prepared with a 52 percent Wagyu beef and 48 percent sirloin combination.

  • There are Healthy Items on Arby’s Menu

You might not believe you can eat a lower-calorie lunch at Arby’s, but if you study the nutritional information, the Classic Roast Beef isn’t so bad if you’re watching your weight. It has only 360 calories and 14 grams of fat, which is reasonable for a fast-food sandwich. They also have 970 mg of salt, which isn’t ideal but isn’t the worst you can do for a quick meal. Take a look at Arby’s Best and Worst Menu Items.

  • Arby’s isn’t Antibiotic Free Yet

Antimicrobial resistance is making it increasingly difficult to cure common illnesses, and the food we eat plays a crucial part in this issue. According to the National Resources Defense Council’s fifth annual Chain Reaction scorecard, most top fast-food restaurants in the United States continue to offer cattle raised with routine antibiotic use, earning them bad scores. Arby’s consistently gets an F for lack of disclosure regarding antibiotics in their roast beef.

Is Arby’s Roast Beef Healthy?

The fast-food sandwich industry is challenging to crack, but it’s safe to say Arby’s has the “roast beef” area under control. And it’s a great niche to fill: roast beef is classified as an extra-lean cut by the FDA, which means it’s relatively nutritious in terms of meat.

Compared to other beef types, roast beef has low-calorie content, making it ideal for dieters. Some people may believe that Arby’s is a healthier alternative to a hamburger business. However, roast beef is ultra-processed and linked to an increased risk of death from various health issues.

Can Dogs Eat Arby’s Roast Beef?

Consider giving your dogs beef or one of its derivatives and recooked meats as a treat. Dog food should never be prepared, seasoned, or sauced with these items to avoid injury. Roast beef, or any other meat, is appropriate for dogs in the proper meal area.

Arby’s Quality Assurance became clear after delving a little deeper. According to the report, our roast meat is beef on the ground, and we believe it. Onions and garlic are a significant source of the problem. However, some dogs may become sicker after eating roast beef. You don’t want your dog to grab the roast beef because other roast beef recipes may have additional ingredients that could worsen an upset stomach.


A Meat Mountain sandwich at Arby’s has many great ingredients and can be quite filling. For around $10, this sandwich features two chicken tenders, 1.5 oz. of roast turkey, corned beef, and Angus steak. There is also a slice of Swiss cheese and three half-strips of bacon. While there is plenty of meat to choose from, it’s essential to understand the nutrition facts before ordering this sandwich.

A Meat Mountain sandwich from Arby’s is a meat lover’s dream! It’s a monster sandwich featuring almost every meat you could want to be stacked on a bun. If you’re a glutton, it’s the perfect meal for you. But remember that it’s not healthy, so be sure to check the nutrition facts before ordering your next sandwich.