Ben & Jerry’s Frozen Yogurt Nutrition Facts

Another popular complaint about Ben & Jerry’s Frozen yogurt nutrition facts includes high saturated fat level, which is linked to heart disease. For example, a half-cup portion of the raspberry fudge-chunk flavor has five grams of saturated fat, equivalent to a McDonald’s Egg McMuffin. Furthermore, most people can scoop up a whole cup of frozen yogurt, equivalent to a Big Mac in terms of saturated fat.

Ben & Jerry’s Frozen Yogurt’s Greek yogurt flavor has five grams of saturated fat, and that’s the same price as a McDonald’s Egg McMuffin. A full cup contains the same amount of saturated fat as a Big Mac, and a cup of this yogurt has the same amount of saturated fat as an Egg McMuffin.

Ben & Jerry’s Frozen Yogurt Nutrition Facts

In Ben & Jerry’s ice cream, saturated fat, which can damage your arteries, is present. A half-cup portion of Raspberry Fudge Chunk, for example, has five grams of saturated fat, and that’s more than enough to stuff an Egg McMuffin at McDonald’s. A full cup of frozen yogurt contains the same saturated fat as a Big Mac.

Here is a table for the nutrition facts of Ben & Jerry’s Frozen Yogurt:

Serving Size: 1/2 cup (105g) Amount Per Serving
Calories 170
Total Fat 4g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 20mg
Sodium 80mg
Total Carbohydrates 30g
Dietary Fiber 0g
Total Sugars 27g
Protein 4g
Vitamin D 0mcg
Calcium 150mg
Iron 0mg
Potassium 180mg

Note: The above values are based on a 2,000-calorie diet. Actual daily values may be higher or lower depending on your calorie needs.

Is Ben & Jerry’s Frozen Yogurt Good For You?

All Ben & Jerry’s frozen Greek yogurts include artery-clogging saturated fat and are loaded with added sugars. They’re more like ice cream than the Greek yogurt we use and adore at Pritikin, as it turns out. A half-cup of Ben & Jerry’s Greek yogurt has roughly 230 calories in it. “Frozen yogurt has around 25 fewer calories per ounce than ice cream—and only a third of the fat and saturated fat,” she explains. So, while frozen yogurt can be good for you, it’s not necessarily a better option than a pint of Ben & Jerry’s.

Which Frozen Yogurt Is The Healthiest?

TCBY. This is the best choice among healthy frozen yogurts because it contains the most live active cultures (also known as probiotics), with several health advantages (seven distinct bacteria!). TCBY had a more significant amount of vitamin A, vitamin D, and calcium than other brands. Case and Bifidus regularis are a winner when it comes to gut health.

Each serving contains 15 percent calcium, 10 percent vitamin B12, riboflavin, and phosphorus and contains only 100 calories and zero fat. The Stonyfield Farms brand is a superbly nutritious option. Check out these creative ways to use yogurt that don’t include eating it!

Is Frozen Yogurt Good For Losing Weight?

Yes? When you use yogurt instead of cream, you’ll typically save a lot of fat and calories. A half-cup serving of frozen yogurt has 100 to 140 calories and zero to three grams of fat (a very reasonable sweet treat for any healthy diet). The majority of frozen yogurt is lower in fat than ice cream, with only 2g of fat in a generous half-cup serving. However, it varies with variation since some might contain as much as 7g of fat, which is comparable to the fat level of a single serving of ice cream.

Ben & Jerry's Frozen Yogurt

Is Yogurt Beneficial To The Skin?

Yogurt contains anti-inflammatory effects and is high in zinc. It also includes probiotics, which aid in restoring your skin’s natural barrier. 2. Treat acne: Yogurt contains natural antibacterial and antifungal characteristics that can help prevent acne breakouts and maintain a healthy complexion. If you want your skin to glow, try using a face pack made of yogurt and gram flour. Add one teaspoon of fine-gram flour to one teaspoon of yogurt. Apply the pack and leave it on for 15 minutes before thoroughly rinsing it off. Yogurt and oatmeal are great for exfoliating and cleansing the skin.

Is Frozen Yogurt Keto?

Is it possible to eat yogurt on a low-carb diet? You can still eat yogurt, including low-carb frozen yogurt if you follow a low-carb diet. Rather than buying pre-sweetened versions, I recommend picking plain yogurt and adding your sweeteners and toppings. Although frozen yogurt has more protein than other ice creams, it also has more carbohydrates. This is due to the absence of fat, which is replaced by sugar. As a result, it is incompatible with a ketogenic diet.

Is Frozen Yogurt Sugar-Free?

With a few exceptions (“no sugar added” yogurt, for example), nearly all varieties of frozen yogurt are low-fat or fat-free. A half-cup serving has 90 to 120 calories, 20 to 26 grams of carbohydrates, 13 to 22 grams of sugar, and 3 to 4 grams of protein Yogurt can be a nutritious and delicious supplement to your diet. On the other hand, frozen yogurt frequently contains a lot of added sugar, unlike most plain, ordinary yogurts.

Fortunately, the bulk of Ben & Jerry’s Greek yogurt has a low saturated fat content, which is terrible for your heart. Five grams of saturated fat are included in a half-cup serving of raspberry-fudge-chunk froyo, which is more than double the amount found in an Egg McMuffin! For frozen yogurt, that’s a significant difference.

One serving of Ben & Jerry’s Half Baked Frozen Yogurt, for example, has 180 calories. This is calculated using the recommended daily allowance for a 155-pound person eating a 2000-calorie diet. It should be remembered that daily nutrient requirements may vary. Age, gender, physical activity, and medical history are all factors that influence these numbers. Always seek medical advice before making any dietary modifications.


Ben & Jerry’s Greek yogurt is also present in artery-clogging saturated fat. Five grams of saturated fat per half-cup of raspberry fudge chunk flavor, and that’s the same price as a McDonald’s Egg McMuffin. You could quickly eat a whole cup of it and get as much saturated fat as a Big Mac Ben & Jerry’s frozen yogurt is high in saturated fat, which is terrible for your heart, despite being high in healthy calories and protein. A half-cup portion of the Raspberry Fudge Chunk flavor, for example, contains five grams of saturated fat, the same as a full-sized Egg McMuffin. You’d get the same amount of saturated fat from a full-cup portion as a Big Mac.

Fortunately, Ben & Jerry’s froyo is also low in saturated fat. The raspberry-fudge-chunk flavor has five grams of saturated fat per half-cup serving, and that’s about the same as an Egg McMuffin, and a Big Mac has the same amount. It’s recommended to stay away from froyo that’s heavy in saturated fat.