The Best Black Pepper For Cooking

Whether you’re trying to spice up your pasta sauce or want a mild kick in your steak, the best black pepper for cooking can be challenging. There are wide different varieties available, but the main difference between the different types is the amount of grind. Here we’ve compiled some information to help you choose the best and spice up your food.

Black pepper

Use the most coarsely ground pepper possible for a mild flavor, such as white pepper. In addition to black pepper, you may also want to try using Szechuan peppercorns or a grain of paradise. Both of these types of pepper are available in supermarkets.

What is Black Pepper?

The pepper plant’s still-green, unripe drupe makes black pepper. To clean and prepare the drupes for drying, they are briefly boiled in hot water. The pepper’s cell walls are ruptured by the heat, which speeds up the operation of browning enzymes during drying. The pepper skin around the seed shrinks and darkens into a thin, wrinkled black covering as the drupes dry in the sun or by machine for many days. The spice is known as black peppercorn once it has dried. The berries are hand-separated from the stems on some estates, then sun-dried without boiling.

Benefits of Black pepper

  • High in antioxidants
  • Has anti-inflammatory properties
  • May benefit your brain
  • May improve blood sugar control
  • May lower cholesterol levels
  • It May have cancer-fighting propertiesBlack pepper has many benefits. It’s a powerful fat eliminator, breaking up the fat and influencing the air pocket to help your food digest. It’s also used in Ayurvedic medicine.  It’s the best pepper for cooking and other benefits.

Types of Black Pepper

Black peppercorn

Green peppercorn

White peppercorn

Red peppercorn

Pink peppercorn

1. Black peppercorn

One of the most popular pepper varieties is a black peppercorn. These are small black pellets made from unripe pepper vine berries that have been collected, boiled, and dried. Black peppercorns are native to southern India, although they are currently grown worldwide.

Happy Belly Tellicherry Black Pepper, Whole Peppercorn


The most well-known cultivar is Tellicherry, which has a particularly intense flavor. The flavors of black peppercorns differ depending on the tropics in which they are grown and the harvesting procedures used in their development.

2. Green peppercorn

Green peppercorns are unripe black peppercorns harvested from the plant while still young and unripe. They are air-dried, freeze-dried, or brined after plucking.

Viva Doria Green Peppercorns


Green peppercorns have a more pungent scent than black or white pepper, as well as a fresher, fruitier flavor to go along with it. This peppercorn type is often used in traditional peppercorn sauces and is very popular in several French cuisines. Although the green version is slightly more expensive than the white, it is still worthwhile.

3. White peppercorn

Soeos Premium Whole White Peppercorns


White peppercorn is obtained the same way as black pepper, but with an additional step. The outer black covering is removed after plucking the black pepper fruit by soaking it in water. The flavor is similar to black pepper but without an intense and robust flavor. They’re utilized in cream sauces or in recipes where the pepper flavor is needed but doesn’t overpower the dish because of their white color.

4. Red peppercorn

ONETANG Szechuan Red Peppercorns


The main difference between the red peppercorn and the other peppers is that it comes later in the berry ripening cycle. Green peppercorns that have been allowed to ripen but not fermented fully, a process that turns them black, are what these are. It is a fruit with a peppery flavor that is more pricey than other forms of black pepper.

5. Pink peppercorn

The pink peppercorn is harvested from either Peruvian or Brazilian pepper trees. They have a flavor comparable to black peppercorns but with a softer flavor and a fruity tinge.

Spicy World Pink Peppercorns


The pink peppercorn is famous because of its attractive appearance and flavor. Pink peppercorns are more closely connected to cashew nuts than black pepper in terms of science, so persons with nut allergies should avoid this kind.


The most widely used spice on the planet is black pepper. Peppercorns are grown in various nations and come in a variety of variations. The sort of peppercorn you use in your cooking will determine the variety you use. In general, the best black pepper has the maximum antioxidant content, and this is the pepper that will bring out the best in your taste senses. The flavor of the peppercorns is the most crucial consideration when determining which pepper is the best.