Top healthy peanut butter recipes in the world! You can find everything here, from wonderful, savory lunch and dinner dishes to sweets, snacks, and no-bake peanut butter recipes. Find some tasty, new recipes that use healthy peanut butter. Fans of peanut butter have a chance to shine now. Grab a big jar of peanut butter and settle back for some of the best healthy dish ideas.
I have a significant peanut butter addiction, in case you didn’t know. I won’t let anything stop me from cracking open a jar of peanut butter. Peanut butter is healthy, whether you eat it straight from the jar, spread it on a banana, add it to a smoothie, or eat it with a spoon. Instead of just spooning peanut butter into jars, it’s time to shake up your routine with these new peanut butter recipe ideas!
What is Peanut Butter?
Nothing compares to creamy, crunchy peanut butter for capturing the nutty-buttery flavor of peanuts. Sandwiches with peanut butter and jelly are a cult favorite among kids and adults. They are mostly composed of ground and roasted peanuts, which create the ideal emulsion when mixed with oil. Some varieties of gourmet peanut butter may include additional ingredients like chocolate. When making homemade peanut butter, roast the peanuts over a low flame until they are light brown. Once roasted, the peanuts should be promptly cooled to avoid carry-over cooking.
Remove the peanuts’ readily removed outer skin. Add salt, sugar, and hydrogenated vegetable oil to taste while you grind the peanuts. Since it prevents the natural peanut oil from separating from the peanut butter and rising to the surface, the oil serves as a natural stabilizer. It is advised to stir the homemade peanut butter once every few days because it won’t have the stabilizers that commercially produced peanut butter would (since the oil may resurface to the top). The natural oils will be preserved as a result.
Here are Some Best Peanut Butter Recipes
Oatmeal with Peanut Butter and Banana
Although oatmeal has a well-deserved reputation as a healthy morning staple, this little grain is not flawless. The issue is that flavored oats contain various extra sugars and other substances that don’t belong in your morning bowl, and plain oats are too dull to consume frequently. Therefore, the instant oatmeal packets you believe are a good breakfast choice are not improving your health and may even harm it more than you realize. We can tackle both issues by using peanut butter and almonds to provide a strong base of healthy fats, bananas for natural sweetness, and an injection of potassium.
You should and could consume this kind of oatmeal five days a week. You don’t want to lose out on the many advantages of eating oatmeal in its most natural form. Oats should be consumed regularly, of course, properly, as they have several health benefits, including lowering LDL cholesterol (the bad sort of cholesterol) and being one of the best sources of resistant starch—the kind of carb that aids in weight loss.
Peanut Butter Overnight Oats
Only five ingredients are required for this overnight oats dish, but when combined, they make for an incredible meal. This dish will undoubtedly result in an Instagram-worthy photo, and it’s also a fantastic way to prepare meals for those mornings when you have to rush out the door. It’s impossible to go wrong with only a few basic ingredients and a good amount of protein.
Chocolate Peanut Butter Protein Smoothie
You’ll want to go for this delicious protein smoothie following your morning workout. Bananas and peanut butter go well together no matter what, but this recipe’s addition of honey, maple syrup, and cocoa powder will challenge your favorite protein powder. Having 28 grams of protein and no other protein powders, this smoothie is all-natural.
Peanut Butter & Jelly Açaí Bowls
Talk about giving a timeless classic a brand-new perspective. This acai bowl puts a peanut butter and jelly sandwich to shame with the addition of fresh fruit and a sprinkle of peanut butter. This recipe’s acai base combines berries, coconut, spinach, and bananas to create a nutritious and tasty bowl. In addition to frozen aça (which is available in the frozen area of the majority of supermarkets and health food stores), I used bananas for creamy sweetness, peanut butter powder for a high-protein but low-calorie supplement, and coconut milk, and spinach (hello, fiber and folate). It gives your day a strong start.
Peanut Butter Chia Pudding
Try this healthy breakfast pudding if you enjoy peanut butter and want a quick meal that will give you energy for the rest of the day. Your choice of honey or maple syrup blends seamlessly with chia seeds, almond milk, and peanut butter. In addition to being healthy, this breakfast’s ingredients are also devoid of gluten, dairy, grains, and refined sugar. However, I don’t believe I truly realized how much I adore peanut butter until I made this dish. Honestly, I will pick peanut butter over almond butter every time.
The ultimate “diet-friendly” breakfast or mid-afternoon snack is chia pudding. It is dairy-free, grain-free, refined-sugar-free, paleo-friendly, and gluten-free. It doesn’t skimp on flavor and accommodates every dietary preference or constraint. If you’re the opposite, feel free to replace the butter in this recipe with almond butter! I appreciate how adaptable chia pudding is. This is a terrific entry-level recipe, but feel free to be inventive with my straightforward chia pudding recipe.
African Peanut Soup
The 30 Minute Vegan: Soup’s On! by Mark Reinfeld is where I found the recipe for this particular African Peanut Soup. This dish is a lighter version of a traditional dish. The sweet potatoes, fiery chili peppers, tomatoes, and celery all contribute strong flavors to this dish, further enhanced by the peanut butter. This book, which includes over 100 plant-based soup recipes, excites me!
Most of the soups can be made in 30 minutes or less, which is the finest. In 30 minutes, you can have soup for dinner. These are recipes for after work! This is the cookbook you need if you made a New Year’s resolution to prepare more home-cooked vegetarian meals; these are manageable recipes, not the fussy kind you need to prepare on a Sunday afternoon.
Crunchy Rainbow Thai-Inspired Peanut Chicken Wraps
This dish combines crisp vegetables with creamy peanut butter and is wrapped in a tortilla. The rainbow moniker is appropriate given the visually brilliant ingredients and excellent flavors. This meal will provide you with a variety of vegetables for lunch, including cabbage, green onions, bell peppers, and carrots.
Red cabbage, carrot, spinach, and red bell pepper are all packed into colorful, crispy peanut chicken wrappers with a Thai flair. These simple peanut chicken wraps with a Thai flair are loaded with protein and come with a tasty, savory peanut sauce for drizzling and dipping. The ideal lunch that can be turned vegan or vegetarian!
One Pan Ginger Chicken Meatballs with Peanut Sauce
Using chicken meatballs as the main protein source and a simple Thai peanut sauce together in one pan is a lot of fun—amazing chicken meatballs made with ginger in one skillet with a peanut sauce with a Thai influence. The silky, creamy peanut sauce pairs perfectly with the herbs and spices in the chicken meatballs. This filling evening dish is simple and great for meal prepping.
Serve with your preferred spiralized vegetable noodles, brown rice, cauliflower rice, quinoa, or other grains. a great deal by learning to cook with me and getting exposed to a variety of healthy foods he had never really eaten before, such as avocados, grain-free tortillas, more whole grains, grain-free granola, salmon, spinach, pears, cherries, tahini, almond butter, dark chocolate, cabbage, broccoli, squash, mangos, etc.
Peanut Butter Oatmeal Bars
Bars with peanut butter and oats! These have a delicious sweet peanut flavor that is hard to resist, a chewy texture, and a drizzle of chocolate. These no-bake oatmeal bars are similar to our well-known bliss bite cookies but simpler and possibly healthier (if that’s even possible). We are greedy for them! We are glad to give in to our kid Larson’s frequent requests for an oatmeal bar and his sneaky smile. This delectable delicacy makes the most of whole grain oats and excels in the sweet, salty, and satisfying categories.
Let’s start a meal! However, there isn’t any cooking done. These peanut butter oatmeal bars only call for five ingredients. Andrade, the recipe title, has two! That is the best and easiest recipe there is. Since they are mostly full grain oats, these no-bake oatmeal bars are fantastic for snacking and treats. Although you could also eat these for breakfast, we prefer our plain oat bars for breakfast. What you’ll need for these infants is as follows:
Peanut Butter Granola
This granola recipe is all you need, so be ready to toss the rest out the window. Try this simple recipe for peanut butter granola; it only has a few ingredients and produces delightfully clumpy results with a flavorful cinnamon taste. With the clusters’ diverse textures, mix-ins are not necessary (although you may certainly add them!). Grab some oats and peanut butter, and let’s get started.
Most granola recipes roast the oats in oil until they are perfectly crunchy. This one is not! Nut butter may replace oil, making it a fantastic no-oil granola substitute. But that’s not the reason we adore this dish! It’s simple, calls for a few staples, and produces great clumps (which is harder to achieve with a standard granola recipe). What you’ll need is as follows:
How to Store Peanut Butter?
Due to its extremely high fat content, peanut butter is susceptible to going bad. Hence careful storage is crucial. Commercial types can be stored for up to six months without refrigeration. It is recommended to use homemade peanut butter within a couple of weeks and to store it in the refrigerator in properly sealed containers.
To help the oils redistribute, occasionally flip the container upside down. However, please be aware that freezing is not the best method to keep peanut butter fresh. Your best chance is always to use natural peanut butter because improper storage might allow the mold Aspergillus flavus, which generates aflatoxin (a highly dangerous and carcinogenic material), to flourish.
Culinary Uses of Peanut Butter
- The most typical, convenient, and possibly most popular way to eat peanut butter is between two pieces of bread or a piece of toast.
- Examples of the product’s versatility in baking include peanut butter cookies, chocolate peanut butter bars, and peanut butter and jam drops.
- Additionally, they can be creatively used in various cheesecakes and pie crusts.
- To produce crispy cakes, combine them with chocolate chips.
- In addition to being used in desserts, peanut butter can be the foundation for spicily flavored salad dressings.
- Additionally, it is utilized to make the sauces that are a component of oriental cuisine.
- Little kids love peanut butter treats like cookies and truffles.
Do you Refrigerate Peanut Butter After Opening it?
In the cupboard, a jar of open peanut butter can remain fresh for up to three months. Following that, it is advised to keep the peanut butter in the refrigerator (where it can maintain its quality for another 3-4 months). Oil separation may take place if refrigeration is not used. If the peanuts are not kept cool, the oils may become rancid. Likewise, if the label advises cooling after opening, heed the advice. (Also, throw away any peanut butter that develops mold.
Peanut butter should be kept in cool, dark locations, like the refrigerator or pantry. To avoid cross-contamination, handle peanut butter with clean utensils and tightly cap the jar to reduce air exposure. This type of peanut butter occasionally referred to as “natural,” contains nothing but ground peanuts. Because the oils might degrade and go rancid if left at room temperature for weeks, it is preferable to refrigerate.
Is Eating Peanuts Butter Healthy?
When consumed as a part of a balanced diet, peanut butter can be a healthy choice. It contains abundant nutrients, such as magnesium and protein, which may help protect the heart and regulate blood sugar and body weight. According to Minchen, many people build a tolerance to peanuts and peanut butter by consuming them excessively over an extended period. This might result in allergy-like symptoms, including rashes, nausea, exhaustion, or acne.
Make an effort to keep your daily peanut butter intake to one serving (two tablespoons), and remember to include the 190 calories in your daily calorie allowance. The ideal amount to eat is one tablespoon at each meal and one teaspoon at each snack. Every day, but in moderation, peanut butter. Limit your daily intake to no more than two tablespoons or 32 grams. This protein-rich spread is created by mixing roasted peanuts into a thick paste and includes several nutritional elements.
Conclusion
Even though peanut butter is delicious, packed with protein, and high in fiber, the main risk comes from how difficult it is to consume just one serving. The delicious spread frequently gets a bad image because many peanut butter recipes are packed with sugar and vegetable oils that are bad for the waistline. But don’t worry; we’ve gathered the best assortment of calorie-efficient peanut butter recipes.
For the millions of people allergic to peanuts, most of these recipes will work perfectly with a peanut butter alternative made from nuts or seeds. For the healthiest alternative, select a nut butter brand without added sugar, salt, or oil (look for varieties where the sole ingredient is peanuts). Bring a bowl and a jar with you as you prepare to enter the peanut butter kingdom!
