Pistachios are my favorite nut, and I especially enjoy them with a hint of heat. So coming up with some delicious pistachio recipes wasn’t too tricky. Dinner was pistachio-crusted chicken with black pepper and pistachio ice cream, and that is only the beginning. Everything is on this list, from soup to pasta to granola bars to pesto.
Pistachio nuts are not only delicious and enjoyable to eat, but they are also quite nutritious. The edible seeds of the Pistacia vera tree are a good source of protein, fiber, antioxidants, and healthy fats. They also contain several critical nutrients to help with weight loss, heart health, and digestive health.
Should Pistachios Be Toasted Before Baking?
Roasted pistachios are a tasty and healthy snack on their own, as well as a tasty addition to salads, party mix, and baked goods. Pistachios can be readily roasted in the oven or a skillet. Prepare them by removing the shells before roasting. Then roast them until they are light brown and nutty-smelling.
Ten Simple Pistachio Recipes
- Pistachio Trail Mix
- Pistachio Hummus
- Pistachio Nut Cheese
- Pistachio Crusted Chicken
- Pistachio Strawberry Salad
- Creamy Broccoli Pistachio Soup
- Cranberry Pistachio Granola Bars
- Beet Salad with Feta and Pistachios
- Sicilian Ricotta and Pistachio Pasta Recipe
- Khajur Ladu (Date, Pistachio, and Almond Morsels)
1. Pistachio Trail Mix
Trail mix is a great snack to keep on hand if you prefer to graze. If I had the chance, I’d nibble all day, so having something sweet and salty on hand is crucial. On the other hand, Trail mix is nutritious and packed with fruits and nuts. But don’t worry, there are a few cacao nibs in there to satisfy your chocolate cravings.
2. Pistachio Hummus
Hummus is usually made with chickpeas and tahini, but I’ve seen several exciting variations.
Though I don’t believe I’ve ever seen one quite like this! I enjoy the color green, and the fact that it’s all-natural further adds to the appeal.
3. Pistachio Nut Cheese
Almost all vegan cheeses are produced using nuts; however, some incorporate seeds. The most common nut is cashews, but you may use practically any nut you choose if you have a good blender.
The correct texture can be achieved by blending soaked nuts with seasoning and liquid, and agar-agar is required for this to be set. You’ll need nutritional yeast for the “cheese” flavor, which can be found at many health food stores and supermarkets. It has a somewhat nutty cheesy flavor that goes well in sandwiches or over pasta.
4. Pistachio Crusted Chicken
You’ve certainly had pecan-crusted chicken before, but this pistachio-crusted variation is something special. Depending on your preference, you can use shelled or unshelled peas, roasted or salted.
Chili pistachios without the shells were utilized. They’re a touch more pricey, but they’ll save you a lot of time because they’re already out of the shell. Not to mention that the chili will flavor the chicken without you doing anything.
5. Pistachio Strawberry Salad
Salads have a poor rap for being dull, but dressing them up is simple. Not only does this recipe include delicious, fresh strawberries (frozen would be mushy), but it also includes creamy feta, protein-packed quinoa, and a zesty honey-mustard sauce.
6. Creamy Broccoli Pistachio Soup
When you use pistachios in this soup, it adds a nice creaminess that you wouldn’t get if you only used broccoli. The pistachios will thicken this up and make it velvety smooth, similar to soaked cashews in many vegan dishes. It also adds nutrients to the mix and intensifies the green color.
7. Cranberry Pistachio Granola Bars
Homemade granola bars are a great little snack to keep on hand because they are easy to make. You’ll also know precisely what’s inside, so you won’t have to worry about added sugar or additives. I didn’t have any honey, so I substituted maple syrup, and they turned out perfectly. You might also use golden syrup or agave nectar if you have it.
8. Beet Salad with Feta and Pistachios
This beet salad is just gorgeous. Beets cannot be beet-en, and when blended with white feta and green pistachios, they become even more brilliant. Golden beets are sweeter and less earthy than red beets. People who find ordinary beets too intense help to muffle the flavors.
9. Sicilian Ricotta and Pistachio Pasta Recipe
Pistachios are a popular nut in Sicily, as you may know. Neither did I! But one bite of this, and you’ll understand why they adore it. You’ll blitz the pistachios with olive oil and grated Parmigiano-Reggiano cheese to help them integrate into the ricotta, and you’ll end up with a pesto-like combination. Toss the ricotta with the pistachio mixture and enough pasta water to produce a rich but creamy sauce to coat the pasta.
10. Khajur Ladu (Date, Pistachio, and Almond Morsels)
Chocolate truffles, fudge, and cake pops are delightful small delights to keep or give as gifts. On the other hand, Date balls are an excellent option for people seeking something a little healthier (i.e., not full of chocolate and frosting). The filling is a milk-date combination that is slowly cooked until the dates break down. Of course, you can make this vegan by using coconut milk.
9 Health Benefits Of Pistachios
Pistachio nuts are not only delicious and enjoyable to eat, but they are also quite nutritious. The edible seeds of the Pistacia vera tree are a good source of protein, fiber, antioxidants, and healthy fats. They also contain several critical nutrients to help with weight loss, heart health, and digestive health. Humans have consumed pistachios since 7000 B.C. They’re now widely used in various meals, including ice cream and sweets. Pistachios have nine health benefits that have been scientifically proven.
- May aid weight loss
- High in antioxidants
- Loaded with nutrients
- Delicious and fun to eat
- It May help lower blood sugar
- Promote healthy gut bacteria
- May promote blood vessel health
- Low in calories yet high in protein
- May lower cholesterol and blood pressure
What’s The Deal With Pistachios Being So Expensive?
Pistachios are a time-consuming crop to grow, and each pistachio that is plucked will need to be sorted by hand. Pistachios are hand-sorted to ensure that only the best varieties are sold, and Pistachios of higher grade can be sold for a higher price.
What Kind Of Cheese Goes Well With Pistachios?
Pistachios. Pistachios add an excellent greenish-purple color to cheese dishes, as well as a delightful flavor. The nut looks and tastes its best when coupled with creamy, light-colored cheeses. Ricotta, fresh goat cheese, feta, and triple crème cheeses work well with pistachios.
Conclusion
Pistachios are high in healthy fats, fiber, protein, antioxidants, and various vitamins and minerals, including vitamin B6 and thiamine. Weight loss decreased cholesterol and blood sugar, and improved gut, eye, and blood vessel health are all possible side effects. They’re also tasty, adaptable, and entertaining to consume. Including pistachios in one’s diet is a terrific method to boost one’s overall health for most people.
