When it comes to dinner recipes, potatoes are a classic. They can be cooked in various ways, from baked to fried. Some of the most popular recipes use a cheesy mashed potato sauce. This dish is so delicious; you can eat it for breakfast, lunch, or dinner. You can also serve it alongside a favorite entree. This list of easy potato recipes is sure to impress your family and friends.
Potatoes Nutrition Facts
Are Potatoes Good For Dinner?
People frequently assert that potatoes do not qualify as a vegetable. They’re higher in carbohydrates than most other veggies, and they’re frequently deep-fried, which isn’t the healthiest manner of cooking. However, excluding them from the vegetable kingdom is not fair nor correct.
Health benefits of potatoes:
Potatoes Are High In Complex Carbohydrates And Fiber
Hopefully, you’ve learned that carbohydrates are our body’s primary source of energy and that there’s no need to be afraid of them. According to the American Dietary Guidelines, carbohydrates should account for 45-65 percent of your daily calories. Amy Gorin, M.S., RDN, owner of Amy Gorin Nutrition in the New York City area, explains, “Potatoes are a complex carb.” Complex carbs (starchy vegetables, whole grains, beans, and legumes) have a more complex structure than simple carbs (sugar, processed grains), so they break down more slowly in your body and provide more consistent energy.
Potatoes Boast Several Essential Vitamins And Minerals
The micronutrients (vitamins and minerals) found in fruits and vegetables give them their true strength. While these nutrients do not provide us with energy, they are necessary for the normal functioning of our body’s cells and processes. In addition, potatoes are high in several micronutrients. Vitamin B6 is abundant in potatoes, which “helps your body convert noncarbohydrate sources into a useable type of energy.” It’s also involved in red blood cell and neurotransmitter synthesis (chemical messengers that send signals from one part of the body to another).
Potatoes Contain Resistant Starch, Which Can Improve Gut Health
As the name implies, resistant starch resists digestion in the small intestine. Instead, it is broken down in the large intestine, where it nourishes beneficial bacteria and fosters a healthy microbiome. Because research on resistant starch is still in its early stages, there is no formal advice for how much we should consume daily. However, Guy Crosby, Ph.D., a resistant-starch researcher and adjunct professor at Harvard’s T.H. Chan School of Public Health, recommends roughly 10 grams each day, even though most of us only consume about 5 grams. Depending on how you prepare and store a potato, the quantity of resistant starch it contains changes. A hot boiled potato has roughly 1.3 grams; however, a chilled and served cold cooked potato could contain 20% more.
Best Potato Recipes For Dinner
Here are some best Potato recipes for dinner:
Turn a Baked Potato into Dinner
A Pot of Potato Soup
Cheese & Herb Potato Fans
Air Fryer Potatoes (Diced Potatoes)
Parmentier Potatoes (Cubed Potatoes)
Garlic Butter Smashed Potatoes
Make garlic mashed potatoes when you want to branch out from traditional smashed or roasted potatoes. The inside of these garlic butter smashed baby potatoes is fluffy, while the outside is flavorful and crunchy.
Buttery Boiled Potatoes Recipe with Fresh Herbs
If you’re looking for a quick and easy side dish with a wow factor, this buttery boiled potato recipe is for you. You boiled baby potatoes with fresh parsley, dill, and chives in a butter sauce. It’s flavorful and delicious; serve it warm or cold with your main course.
Creamy Potato Salad (Quick and simple)
This creamy potato salad will quickly become a favorite of yours. Why wait till summer for this side dish when you can have it ready in 30 minutes on any weeknight?
Colcannon Mash Recipe (Kale and Potatoes)
This rich Colcannon mash isn’t just for St. Patrick’s Day or Halloween, and it can be worn at any time of year. If you like mashed potatoes, you’ll adore this flavorful kale and mash, and it’s thick, creamy, simple, and delicious.
Can It Help You Lose Weight?
- Although there are no studies on the potato diet specifically, it may aid weight loss due to its low-calorie content.
- According to research, diets that restrict calories are likely to result in weight loss – as long as you can stick to them.
- Potatoes, interestingly, contain the proteinase inhibitor two molecules, which may help reduce appetite by slowing digestion.
- In one study, mice given this potato component ate much less food and lost significantly more weight than mice who were not given it. These impacts, however, have yet to be investigated in humans.
- The potato diet may be successful for weight loss in the short term, but it is not a long-term option. Potatoes are a good source of nutrients, but they don’t include all of the components you need for good health.
Extremely low-calorie diets have also been demonstrated to impede metabolism and reduce muscular mass. Furthermore, you’re likely to acquire the weight back when you return to your regular diet.
You can prepare a variety of savory dishes with potatoes. If you’re looking for an easy side dish that will please everyone, you’ll find many great potato recipes on the internet. These include roasted potatoes, fried potatoes, and baked potatoes. Just be sure to choose the right potato type. You can even experiment with different flavor combinations to get the best flavor. The best part of these potato dishes is serving them to your guests.