Spaghetti squash is a brightly colored winter vegetable with a mild nutty flavor and a high nutritional value. They come in various shapes, sizes, and colors, including ivory, yellow, and orange, with orange containing the most carotene. They are a terrific healthy alternative to traditional noodles and are pretty adaptable.
Get ready to fall in love with spaghetti squash if you haven’t already. You’ll find plenty of fantastic recipes for “what to cook with spaghetti squash,” from pasta dishes to casseroles to stuffed squash.
Best Spaghetti Squash Recipes
Below are some of our top choices.
Spaghetti Squash Lasagna Bake
This lasagna dish made with spaghetti squash has a mouthwatering pasta lasagna flavor. The marinara sauce, tofu ricotta, and marinara are combined to create a wonderful bake in the lasagna-inspired recipe. You ought to give it a shot.
Fresh Tomato Spaghetti Squash Pasta
If you want to make the spaghetti taste even more like pasta, adding some excellent fresh tomatoes is a great way to do it. The genuine taste of Italian pasta is brought out in this dish using burrata cheese, tomatoes, garlic, and marinara sauce. One of our favorite ways to prepare spaghetti squash is to follow this recipe.
Creamy Spaghetti Squash
This delicious spaghetti squash is prepared by tossing it in a homemade alfredo sauce before adding spinach and mozzarella cheese to the dish. It’s a refreshing take on traditional pasta flavors, and the fact that it’s low in carbs only adds to the dish’s appeal as a meal option.
Mediterranean Spaghetti Squash
Are you searching for anything with a Mediterranean flavor? Give this fantastic spaghetti squash dish from the Mediterranean a try. The shape of the squash is reminiscent of a bowl, and it is used to hold a variety of Mediterranean foods and flavors, including cherry tomatoes, bell peppers, spinach, parsley, feta cheese, and more!
Spaghetti Squash “Pizza” Bowls
Making spaghetti squash pizza bowls is another fantastic way to change things from the standard preparation of spaghetti squash. Since tomatoes and marinara sauce go so well with spaghetti squash already, you might as well turn it into a kind of pizza by topping it with those two ingredients.
Scallop Spaghetti Squash Carbonara
This scallop spaghetti squash carbonara is created with turkey bacon, peppers, mushrooms, and an incredible creamy sauce. It also includes scallops. Adding scallops as a topping to the dinner is a great way to add more taste, and the scallops’ flavors go well with the spaghetti squash.
Spaghetti Squash Lasagna Boats
These spaghetti squash lasagna boats are excellent for fans of lasagna and others who have never tasted lasagna before. The lasagna boats have a creamy coating of ricotta cheese and mozzarella cheese that has melted.
Chicken Spinach Artichoke Spaghetti Squash
This chicken spaghetti squash with spinach and artichoke hearts is not only creamy and satisfying but also jam-packed with vegetables and protein. In addition to that, it does not include any dairy or gluten. Who would have believed a meal could taste this fantastic while still being so good for you?
Southwest Spaghetti Squash Casserole
This dish is inspired by the flavors of the American southwest and has chicken, corn, black beans, enchilada sauce, and spaghetti squash topped with gooey melted cheese. In addition to not containing gluten, this recipe, like most of those made with spaghetti squash, is a nutritious and low-carb alternative.
Creamy Sausage Tomato Basil Spaghetti Squash
You probably guessed correctly that sausages, tomatoes, and basil are the three main ingredients in this creamy spaghetti squash dish. Because of the fantastic tastes created by the ingredients, we are confident that this spaghetti squash dish will quickly become one of your favorites and even a permanent fixture at your table.
Tomato Feta Baked Spaghetti Squash
Because tomatoes and feta cheese make a delicious combination when added to pasta, why not try adding them to spaghetti squash instead? This great dish will shock you due to its creamy feta cheese and oven-roasted tomatoes.
Spaghetti Squash Breadsticks
These delightfully cheesy spaghetti squash breadsticks are cooked in an instant pot and feature spaghetti squash as the main ingredient. However, you can prepare them in any manner you see fit, like baking them in the oven or cooking them in the microwave. The breadsticks are delicious when served as a side dish.
Spaghetti Squash Pad Thai
If you’re seeking a healthier alternative to the typical dishes served at Thai restaurants, you’ve come to the right place! After being filled with the deliciously roasted spaghetti squash, this gluten-free and dairy-free Pad Thai made with spaghetti squash is presented here. It is almost sure to be successful.
Eggplant Puttanesca with Roasted Spaghetti Squash
This dish for eggplant puttanesca with roasted spaghetti squash is sure to win you over. It is also gluten-free and suitable for vegans. Even though it is made with healthier ingredients, it is nevertheless packed with powerful and profound tastes. Think of yourself as having been impressed.
Philly Cheesesteak Spaghetti Squash Casserole
Dinner doesn’t get much better than this Philly cheesesteak spaghetti squash casserole, which everyone will adore. Even the most finicky eaters are sure to find something they like in this warm and comforting dish, which boasts meat, cheese, pepper, and other delicious ingredients.
Cheesy Buffalo Chicken Spaghetti Squash Bowls
You have to give these cheesy buffalo chicken spaghetti squash bowls a shot if you’re a massive fan of chicken or meat. They’re made using spaghetti squash and are versatile enough to be used as a substantial appetizer, a main dish, or a side dish. This dish is perfect for feeding large groups of people at parties or home.
Mexican Spaghetti Squash Casserole
The ground turkey, black beans, corn, and cheese are the main ingredients in this Mexican casserole cooked with spaghetti squash. It takes minimal effort to prepare, but the result is, without a doubt, delectable. You shouldn’t skip out on trying this dish just because you aren’t sure if you like Mexican food.
Is Spaghetti Squash Good for Losing Weight?
Because it is low in calories yet high in fiber, spaghetti squash is an excellent choice for a balanced diet to aid in weight loss. Fiber can be helpful for people who are attempting to lose weight because it stabilizes blood sugar levels, which in turn reduces hunger and appetite.
In addition, using spaghetti squash as a low-calorie option in recipes such as gratin, casseroles, lasagna, or pasta meals may help support weight loss because it only has 42 calories per cup (155 grammes).
How does Spaghetti Squash Affect Digestion?
Fiber moves through your digestive system slowly, giving your stools more volume. This helps you have regular bowel movements and eases constipation. There is a lot of fiber in spaghetti squash. A serving of 1 cup (155 grammes) has 2.2 grammes of fiber, which is 8% of your daily fiber needs.
Getting more fiber may help your digestive health in more than one way. Research shows that a diet high in fiber could help treat conditions like diverticulitis and hemorrhoids. Eating 1–2 servings of spaghetti squash and other fiber-rich foods can help you go to the bathroom more often and keep your digestive system working well.
Spaghetti Squash has Excellent Versatility
Spaghetti squash is a winter vegetable with a mildly sweet taste and a stringy texture that works well in many recipes. You can easily make a tasty and healthy meal by baking, microwaving, steaming, or preparing it in your slow cooker or Instant Pot.
In particular, it is often used in place of pasta because it can cut down on carbs and calories while letting the other flavors in a recipe stand out. You can replace noodles with spaghetti squash and serve them with meatballs, marinara sauce, garlic, and Parmesan. You can also stuff it to make spaghetti squash boats or use it in cakes, casseroles, or hash browns.
What does Spaghetti Squash Taste Like?
Spaghetti squash is a great way to enjoy a winter vegetable because it can be used in many ways. It can be used in place of pasta, thrown into a soup, or used as a bowl because its shell is so strong. Most recipes have a fun step where the mixed filling is put right back into the shell when it’s time to serve.
The squash itself has a mild, neutral flavor that isn’t too strong and isn’t too sweet either. Depending on the seasoning, it can also have a hint of sweetness. It stands out because of the way it feels. The strands are a little bit crunchier than regular pasta, and they go well with a wide range of toppings. The filling, which looks like noodles, can also be slightly wet depending on how it’s cooked.
The squash can be cooked in two main ways. You can cut it either lengthwise or across and bake it with a bit of oil drizzled inside with the cut side down. Or, you can bake the squash whole if it is hard to cut because of its tough skin. It would just take a little longer to do this step. Just run a fork through the inside after it’s cooked to turn it into noodles!
Health Benefits of Spaghetti Squash
Spaghetti squash is good for you because it has few calories and a lot of vitamins, minerals, and antioxidants. It is a good source of manganese, vitamins C and B6, and beta carotene. Manganese is a trace mineral that is found in our bones. This squash is an excellent choice for people who want to improve their bone health. The vitamins C and B6 strengthen your immune system, and when we digest beta carotene, it turns into vitamin A. This vitamin is essential for our eyes and helps our hearts, lungs, and kidneys work well.
Still, that’s not all spaghetti squash can be used for. The “high-fiber, nutrient-dense” squash may help digestion and help people stay at a healthy weight, and it may also help lower the chances of getting diabetes and high cholesterol.
Spaghetti squash is a great way to lose weight because it is high in fiber, which can help you feel full. Fiber also controls how much sugar is in the blood. Antioxidants help prevent diabetes, and spaghetti squash is full of them. This makes it an excellent food for people whose blood sugar keeps increasing.
We’ve prepared a fantastic array of Spaghetti Squash Recipes to show you how versatile they are. These recipes are easy to make and can please a large crowd. Plus, they need minimal materials, little time, and little effort to prepare. It’s so easy and quick that even your kids can do it! So, for a quick meal, try one of these!