Birds Eye Antioxidant Blend Nutrition Facts

There are a lot of nutritional data about the bird’s eye antioxidant blend. The per cent Daily Value is the most crucial information about this supplement. This number indicates how much it adds to your daily diet. The recommended daily intake (RDI) for the various components in this supplement should also be recognizable to you. This figure is based on a daily calorie intake of 2,000 calories. If you eat 2000 grams of food every day, this quantity is considered enough.

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Birds Eye Steamfresh California Style Power Blend is a protein-rich choice that’s ready in minutes for a quick and tasty way to eat grains and mixed vegetables. Whole grains, lentils, peas, broccoli, and shelled edamame in a light garlic sauce are a savoury addition to your menu. This California-style frozen side dish contains 17 grams of protein per serving and is free of artificial flavours, colours, or preservatives, ensuring that your family receives only the best.

For rapid prep, microwave the frozen side in the bag for 6 minutes or less, or cook it on the stovetop for under 10 minutes. Keep this 10.8-ounce bag frozen until you’re ready to use it. It’s healthy to consume vegetables, so Birds Eye makes them tasty.

Birds Eye Antioxidant Blend Nutrition Facts

As a result, steaming is one of the most acceptable ways to protect nutrients that are readily destroyed, such as vitamin C and numerous B vitamins. More vitamins are maintained because the veggies do not touch the cooking water while steaming.
Birds Eye Antioxidant Blend Nutrition Facts

Are Steamed Birds Eye Veggies Healthy?

By the time they arrive at your table, steam bag vegetables are not only high in fibre but also high in insoluble fibre. While fresh fruits and vegetables should always be preferred, steam bag vegetables are a nutritious alternative. Various vital vitamins, minerals, fibre, and phytochemicals are found in steam bag veggies. High cholesterol, high blood pressure, heart disease, stroke, visual issues, obesity, and cancer are all ailments these nutrients can help you avoid.

How Long Do You Microwave The Steamed Vegetables From Birdseye?

In just 3 minutes, our ingenious individual pouches gently steam our delicious Family Favourite Mix vegetables, releasing all of their natural goodness* and giving you great tasting results every time. Hello, delicious, healthful, and brilliant vegetables. Please put it in the microwave and cover it with a lid to retain the steam inside. Set the microwave to high! Firmer vegetables, such as turnips or potatoes, may take 6-8 minutes to cook, while softer, moister veggies, such as broccoli, may only take 4 minutes. Leafy greens, such as spinach, may only require three!

Is It Healthy To Eat Birds Eye Frozen Vegetables?

Are Frozen Vegetables Healthy? A healthy, balanced, and varied diet should include a little bit of everything from each food group in sufficient amounts. Birds Eye’s frozen vegetables are available all year and fit nicely into a healthy balanced diet. Freezing vegetables slows down the ageing process, and frozen vegetables are more fresh and healthy than fresh vegetables.

Birds Eye Antioxidant Blend

Is It Safe To Use Steamfresh Bags?

An AnswerLine caller recently expressed worry about the safety of microwaving steam bag veggies, such as those offered under the Birds Eye Steamfresh brand. … Microwaving foods in plastic containers, in general, may pose some health hazards due to BPA and phthalates transfer from the plastic to the food A microwave-safe sign can only be shown on containers that pass this test. Steam-bag vegetables are safe and developed exclusively for microwave use, and they are free of BPA and phthalates.

How Do You Prepare Frozen Birdseye Broccoli?

(1) Empty the frozen contents of the bag into a 2-quart nonstick saucepan on the stovetop. Pour in 1/3 cup of water. (2) Cook, covered, for 10 to 11 minutes or until thoroughly cooked, stirring periodically. (3) Set aside for 1–2 minutes (Stand time is essential for food safety) Do not reuse steam bags for other purposes, and always read and follow the manufacturer’s instructions. Even better, frozen vegetables don’t lose their freshness on the way to your table, whether it’s on a delivery truck or in the grocery store.

Is It True That Birds Eye Meals Are Healthy?

For around $2.50 per serving, it’s a Consumer Reports “best buy.” Fresh-tasting veggies and succulent chicken scored highly on flavour and nutrition. Another fantastic option is Birds Eye Voila Chicken Florentine, which costs even less. It’s made with firm penne pasta, fresh spinach, and yellow squash. Frozen vegetables are picked and flash-frozen in just a few hours, preserving fresh vegetables’ flavour, texture, and nutritional benefits.

According to Kopecky, studies have demonstrated that certain fruits or vegetable flash-freezing improve nutritional retention. “Studies have shown that if you can flash-freeze anything, it maintains its nutrients better because the cellular integrity is preserved, and the cells are not distorted. In general, freezing fruits and vegetables helps to preserve their nutrient value. When frozen produce is kept for longer than a year, some nutrients begin to degrade ( 2 ). During the blanching process, some nutrients are also lost. In reality, this is the time when the most nutrients are lost.

You can enjoy specifically selected, high-quality vegetables with Birds Eye Steamfresh  Premium blended vegetables. This tasty Birds Eye vegetable blend is perfect for side dishes and recipes with broccoli, carrots, sugar snap peas, and water chestnuts (save those labelled “Microwave Safe”), and supermarket bags are not advised. When covering a food plate with plastic wrap, be sure it doesn’t touch the food.


Boiling your frozen vegetables is one method we don’t advocate. They become limp, soggy, and flavourless when you boil frozen vegetables. This can also happen if you cook them in the microwave, so avoid steaming your vegetables in the microwave Vegetables, on the other hand, are often high in fibre, vitamins, and minerals. Furthermore, most veggies are inherently low in sugar, salt, and fat. As a result, eating various veggies every day can supply a wide range of nutrients.

Fresh vegetables are frequently the tastiest tasting, especially in season. The good news is that the nutritional content of a vegetable isn’t affected by canning or freezing, so canned or frozen vegetables are just as nutritious as fresh ones Re-microwaving microwaveable take-out containers designed for one-time usage is not recommended. Microwave-safe plastic storage bags