Butterball Turkey Sausage Links Nutrition Facts

Butterball turkey breakfast sausage links are a delicious way to add protein to your favorite recipes. They contain 110 calories and 10 grams of protein per serving. Furthermore, there are no artificial ingredients, hormones, or wheat derivatives in the sausage. They also contain no carbohydrates and are entirely saturated fat-free. As with all Butterball sausage products, the Nutrition Facts table is for a single serving, not the entire package. To know butterball turkey sausage links nutrition facts, read further.

butterball link

This turkey sausage link contains only high-quality turkey that is naturally flavored and low in fat, as the name implies. It’s also a great alternative to pork sausage because of its high protein content. Turkey, water, 2 percent or less citric acid, salt, and natural flavor are among the other ingredients used in its preparation. To enhance the flavor of the links, they are browned in a nonstick skillet, and they should be done when the center temperature reaches 165 degrees Fahrenheit.

Butterball Turkey Sausage Links Nutrition Facts

turkey breakfast nutrition facts

What are Butterball Turkey Sausage Links?

All-Natural Turkey Breakfast Sausage Links with No Hormones or Steroids, No Nitrates or Nitrites, Gluten-Free, Minimally Processed, and No Artificial Ingredients With 50% less fat than pork sausage, this sausage is fully cooked and ready in seconds. All Natural refers to food that has been minimally processed and contains no artificial ingredients. The patties are made with turkey breasts and thighs and have a lot of flavor and texture. They’re leaner than their pork or beef counterparts, but they’re still juicy and flavorful. Ground turkey, dry herbs, and salt and pepper combine to make a simple mixture that can be pan-fried and served.

Is Butterball Turkey Sausage Healthy?

Is turkey sausage nutritious? What about turkey sausage? Is turkey sausage good for you? Turkey sausage fans frequently ask questions like these. Turkey sausage is nutritious and contains many essential vitamins, minerals, and other nutrients, but it also contains a lot of sodium. Preservatives and artificial flavors are commonly found in processed turkey sausages, which can be harmful to your health.

Here are some health benefits of turkey sausage:

Protein Boost

Protein gives your cell its shape. It aids in the transportation of nutrients throughout the body. The average female should consume 46 grams of protein per day, while the average male should consume 56 grams per day. You will be safer if you follow these guidelines as closely as possible. Turkey is high in protein, and the size keyword slices contain 24 grams of protein or 48 percent of the daily recommended value. Proteins can help your muscles stay together. Turkey is an excellent choice for making a general body transformation. The most common question is about smoked turkey sausage. Is turkey sausage smoked healthy? Yes, it is healthy because it is low in fats and high in protein, making it ideal for weight loss.

Increase Your Good Cholesterol

Turkey sausages are an excellent choice for those seeking high-quality cholesterol. High-density cholesterol is abundant in turkey sausage. This HDL cholesterol reduces the risk of atherosclerosis and other heart diseases by removing low-density lousy cholesterol.


Niacin, riboflavin, thiamin, and folate are all in turkey sausages. These vitamins typically aid in the production of energy in your body. Turkey is a good source of folate and B vitamins in general. Just two thick slices of turkey meat will suffice because this snack contains 61% of your vitamin B3, 49% of your vitamin B6, and 29% of your vitamin B12.
Vitamin B3 is used to make energy, while vitamin B6 makes amino acids and neurotransmitters. Vitamin B12 aids in the formation of red blood cells and DNA. So, the next time you make a sandwich, throw in a few slices of turkey sausage to boost your vitamin intake.

Great Minerals

Turkey also contains minerals such as zinc, magnesium, potassium, selenium, phosphorus, and vitamins. After eating turkey sausage, your body comes into contact with these minerals. Selenium is a mineral that regulates metabolism, and thyroid hormone is also produced. A typical turkey meal contains 24 micrograms of selenium, the daily recommended amount. Zinc is necessary for bodily functions such as protein synthesis, and a 3-ounce cooked turkey portion contains only 2 mg.
Finally, phosphorus is necessary for maintaining bone health. Phosphorus is present in 196 mg per serving of turkey. As a result of the high mineral content, turkey sausage is healthy.

Skin Boost

Turkey has a lot of anti-aging properties. It can make your skin look younger and healthier. In turkey sausage, the dark part of the turkey meat aids in antiaging. Turkey sausage contains zinc, which helps to increase protein synthesis and collagen production in the skin. It improves the elasticity and hydration of the skin. Collagen deficiency causes your skin to appear dry and wrinkled. Turkey sausage can help you look younger by slowing down collagen deterioration in your skin.

Is Butterball Turkey Sausage Processed?

Butterball Fresh Turkey Sausage is an all-natural, delicious, low-fat alternative to fresh pork sausage, with 41% less fat. You’ll want to keep it on hand for any meal occasion because it’s packaged in a convenient, easy-to-store format. Sausage links and patties are high in fat, but turkey sausage links and patties are lower in fat, with the links having the lowest fat content. These breakfast meats are high in sodium because they’ve been processed and smoked. All Natural refers to food that has been minimally processed and contains no artificial ingredients.

Butterball All Natural Fresh Turkey Breakfast Sausage Links

Butterball All Natural Fresh Turkey Breakfast Sausage Links



  • Includes 12 Butterball All Natural Fresh Turkey Breakfast Sausage Links
  • Butterball turkey breakfast sausage has 50% less fat than USDA data for cooked pork sausage
  • Fully cooked, gluten-free turkey sausage is deliciously seasoned and ready in less than 2 minutes
  • Butterball turkeys have no artificial ingredients and are raised free of hormones and steroids* *Federal regulations do not permit the use of hormones in poultry.
  • Butterball is American Humane Certified and committed to its turkeys’ humane treatment and wellness.

Is Turkey Sausage Healthy for Weight Loss?

Is turkey sausage an excellent way to lose weight? Yes, turkey can help you transform your entire body. You must limit your intake of turkey sausage because too much sodium can derail your fitness goals.
On the other hand, Turkey can aid weight loss due to its high protein content. This is due to the high protein content. Protein aids in weight loss and mass muscle preservation. Protein can make you feel satisfied, and your body will signal your brain to eat less because you will feel full sooner.
As a result, you will consume fewer calories. Your body will gradually start to lose weight. As a result, turkey sausage can aid weight loss.


Turkey sausages have a lot of flavor and texture because they’re made from turkey breasts and thighs. They’re leaner than their pork or beef counterparts, but they’re still juicy and flavorful. Ground turkey, dry herbs, and salt and pepper combine to make a simple mixture that can be pan-fried and served.

A single serving of Butterball, Turkey Breakfast Sausage Links contains approximately 60 calories. A 35-year-old woman of average height and weight will need to walk or jog for approximately 20 minutes for this amount of calories. To determine how many calories a person should consume per day, use a calorie-reference diet or a similar amount of exercise. The table below will give you the estimated amount of calories your daily diet needs to be at its recommended levels.

Turkey sausages are high in protein and can help you lose weight, but they also have a high sodium content. By choosing high-quality turkey sausages and exercising portion control, you can reap the health benefits of these sausages. So the bottom line is that you need to keep track of how many turkey sausages you consume.