Curry Powder Nutrition Facts

Mixtures of different dried, ground spices make up curry powder. Usually, it has a strong yellow or orange hue. Although curry powder is most frequently used in Indian cuisine, it is believed to have originated in England and is seldom used there. While the name “curries” is frequently used in American Indian food, it refers to a wide variety of sauces and generally means “sauce.” Curry foods are served with sauces, which are themselves sauces. They typically don’t have curry powder in them.

Curry Powder

Curry powder has a place in the spice cabinet even though it is not intended for use in traditional Indian cuisine because it may provide a range of recipes with a distinctive flavor. It will add some warmth and depth to an ordinary recipe. Hummus, egg salad, roasted vegetables, pureed soups, popcorn, and hummus can all be seasoned with curry powder.

Curry Powder Nutrition Facts

Curry Powder Nutrition Facts

AAS calculated the total iron content of eight powders and fourteen distinct spices. When several spices were analyzed before, and after being ground commercially, it was discovered that the iron level had increased dramatically in each instance. It was established that this iron was incomplete, most likely coming from the grinding equipment.

Reference: The Iron Content of Curry Powders and some of their Constituent Spices

What is Exactly Curry Powder?

This fragrant spice blend’s definition is as ambiguous as its history. The word “curry” is the beginning of everything. The British occupation of India is where this word first appeared. British conquerors created the phrase curry to characterize the numerous spiced dishes made by Indian cooks, which has since become widely used. The British finally started to bottle a generic spice mixture and transported it home to be sold as “exotic curry powder from the East Indies” because they were fascinated with Indian cuisine.


Curry powder is an earthy, warm spice with a hint of brightness that mixes sweet and savory flavors. Depending on the type and quantity of pepper used, the powder can be mild or spicy; a moderate blend will list ginger and black pepper as ingredients, while a spicy blend will list chile peppers.

What are the Health Benefits of Curry Powder?

Here are the health benefits of curry powder:

Substantial Anti-Inflammatory Effects

It’s not surprising that curry powder has been demonstrated to have anti-inflammatory properties, given that it contains a lot of spices, including chili pepper, coriander, and turmeric.

One of the key spices in the mixture, turmeric, has a substance called curcumin. The anti-inflammatory properties of curcumin, which control inflammatory proteins like interleukin-6 (IL-6) and tumor necrosis factor-alpha, are well documented (TNF-alpha)

Studies on humans and animals have found that curcumin and turmeric alone can reduce the symptoms of inflammatory conditions such as inflammatory bowel disease, rheumatoid arthritis, and osteoarthritis. Chili pepper and coriander, two more spices frequently present in curry powder, also have anti-inflammatory properties. Capsaicin, a substance found in chili peppers, is a potent anti-inflammatory agent.

Could Raise Heart Health

Curry powder consumption has several potential heart health benefits. For instance, studies have shown that the spice blend may increase blood flow and enhance blood vessel function, lowering the risk of heart disease.

A 6.3 ounces (180 grams) of a meal containing curry powder, as opposed to a control meal, increased blood flow in the brachial artery, the main blood vessel supplying the arm, according to a small study involving 14 males. The high antioxidant content of curry was suggested as the cause.

Another study, including more than 100,000 people, discovered that those who ate meals with curry powder 2-3 times per month to once a week had considerably lower triglyceride levels than those who ate curry less frequently. Additionally, studies have shown that taking pills containing turmeric and curcumin may lower cholesterol levels in people, albeit these findings were based on high-dose supplements rather than the common amounts seen in curry-seasoned meals.

May have Anticancer Effects

Curry powder contains a lot of spices that have anti-cancer potential. Turmeric, in particular, may be able to combat specific cancer cells, according to numerous test-tube studies. The primary active component of turmeric, curcumin, is well known for its powerful anti-cancer effects. Blocking particular signaling pathways in the body causes cancer cells to die and prevents cancer cells from spreading.

According to research on animals and test tubes, curcumin may fight many cancers, including prostate, breast, colon, and brain. Promising findings have also been found in human investigations. For instance, 126 individuals with colorectal cancer were the subjects of a study that revealed supplementing with 1,080 mg of curcumin daily for 30 days boosted cancer cell death and lowered inflammation.

Possesses Strong Antioxidants

Antioxidants are substances that aid in preventing cell deterioration brought on by reactive molecules called free radicals. The buildup of free radicals in your body can cause oxidative stress, a condition linked to long-term illnesses like cancer, heart disease, and mental decline. Eating foods high in antioxidants can lessen the consequences of oxidative stress and lower your chance of developing the disease.

Antioxidants like curcumin, quercetin, pinene, lutein, zeaxanthin, and cumin are abundant in curry powder. One short study involving 17 males found that consuming meals with 6–12 grams of curry powder dramatically lowered allantoin, a biomarker of oxidative stress, compared to meals without curry. Thus, incorporating curry powder, which is high in antioxidants, may help lower the risk of oxidative stress and disease.

Help Prevent and Fight Cancer

Regular consumption of curry powder may help fight cancerous cells. The curcumin in turmeric is also responsible for this result. Studies have shown that curcumin inhibits a wide range of cancer cell types, including those that cause breast, ovarian, prostate, lung, colon, and bladder cancer.

What’s the Difference Between Curry Powder and Garam Masala?

Warmth is directly translated from the Hindi word garam, and a term used to describe a spice mixture is masala. A combination of warm spices known as garam masala gives any dish richness, refinement, and warmth.

Although garam masala is completely different from curry powder, it is frequently mistaken for one. Unless you add chili powder to the mixture, this spice mixture is typically warm and not particularly spicy. Unlike curry powder, primarily used to create a dish’s foundation, garam masala enhances the flavor of food.

Consider it more of a condiment than a spice. The optimum time to add garam masala to your meal is just as it is finishing up cooking. Almost any dish may be more interesting with just a half-teaspoon of garam masala.

How to Add Curry Powder to your Diet?

Curry Powder

Curry powder can be used to flavor a variety of foods because it is a combination of spices. Depending on the precise combination of spices used by the maker, curry powder has a distinct, warm flavor that can take on sweet and savory undertones.

Keep in mind that there is no standard recipe for curry powder and that different spices may be utilized. Due to the usage of hot peppers, some versions might be spicily spicy while others are moderate.

Try adding curry powder to recipes like marinades, potato salads, roasts, stews, and soups once you’ve found one that tickles your taste buds.

Don’t be scared to explore because this adaptable spice mixture may be used to season everything from eggs to veggies. Remember that turmeric, typically found in curry powder, will give your foods a golden tint.

Can I Store Curry Powder in the Fridge?

Yes, curry powder can be kept in the refrigerator. But it’s best to keep your dry spices in a dry cabinet that’s located in a cool, dark area. This is because humidity can build up within the refrigerator and affect the spices’ flavor over time.

Spices that are whole or ground, such as curry powder, should be kept in airtight containers. This makes sure they stay tasty and fresh for a very long time. Curry powder can be kept in the freezer if you have purchased it in large quantities and want to keep it for longer.

Curry powder has a shelf life of three to four years if stored properly. It must be properly stored in sealed containers to maintain its highest quality.

Where to Buy Curry Powder and Store?

Most shops include jars and containers of curry powder in the spice aisle. A more vibrant curry powder blend should be obtained from a spice shop or specialized market specializing in Indian food, for example, as these types of spice blends lose freshness and flavor as they remain on the shelf. You may also produce your curry powder using an old coffee grinder or a spice grinder.

Storage Tip

Curry powder must be kept at room temperature in a cool, dark location. Taste and smell the powder to determine if the mixture is still fresh; if the flavor and aroma are hardly detectable, it is time to replace the powder. In a jar with a tight-fitting lid, the spice mixture will keep for three to four years if you bought it in bulk.


Curry powder is a fantastic method to season food and adds taste and nutritional value because of the blend of spices it contains. Consuming the spice mixture, which is high in anti-inflammatory chemicals, may, among other things, lower oxidative stress, improve heart health, and lower blood sugar levels.

Although curry powder is frequently found in shops, many items are now accessible online. The nicest aspect is that curry powder tastes great in various dishes. Try adding it to your favorite recipe for a flavorful and colorful boost that is also healthy. my

Don’t miss these brilliant suggestions for storing spices! Like all spices, curry powder’s components should be kept cool, dry, and in sealed containers. To avoid confusion, make sure the containers are clearly labeled.