While all green bell peppers are excellent for cooking, the flavor of peppers is the best for making salsas, sauces, and dressings. In this article, you will find out the green peppers’ nutrition facts. While they’re more expensive, they are worth the investment. Whether you’re looking for a milder flavor or a more complex taste, red bell peppers have a distinct flavor that won’t turn your food into an unpleasant mess. When it comes to cooking with peppers, green is better.
Green bell peppers are the most commonly used globally and are available all year round, and they are the most popular type of pepper. While red bell peppers have more beta-carotene than their counterparts, green peppers have the highest amount of vitamin C. As a result. Bell peppers are the best choice for most uses, and they’re best for sandwiches, salads, and veggie trays.
Bell peppers are another vegetable with high-sugar content. They have a slightly peppery taste but don’t have a strong flavor. When it comes to bell peppers, it’s best to purchase shiny green ones. They are the most common and can be used for most applications. For starters, green bells are the best choice for most people.
Green Peppers Nutrition Facts
Here’s a table of the Green Peppers Nutrition Facts per 100-gram serving, based on a 2,000-calorie diet:
| Nutrient | Amount Per Serving | % Daily Value* |
| Calories | 20 | 1% |
| Total Fat | 0.2g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 3mg | 0% |
| Total Carbohydrate | 4.6g | 2% |
| Dietary Fiber | 1.7g | 6% |
| Total Sugars | 2.4g | |
| Includes Added Sugars | 0g | 0% |
| Protein | 0.9g | 2% |
| Vitamin D | 0mcg | 0% |
| Calcium | 10mg | 1% |
| Iron | 0.4mg | 2% |
| Potassium | 175mg | 4% |
Note: *Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Value Of Green Peppers
Water makes up most of the fresh, raw bell peppers (92 percent ). With small amounts of protein and fat, carbs make up the balance of the meal.
Carbs are the most abundant nutrient in 3.5 ounces (100 grams) of uncooked red bell peppers.
Bell peppers are predominantly constituted of carbohydrates, which account for most of their calorie intake – 3.5 ounces (100 grams) contain 6 grams of carbohydrates.
Carbs
- Sugars, such as glucose and fructose, give a ripe bell peppers their sweet flavor.
- Bell peppers have a tiny fiber, about 2% by fresh weight.
- They are a good fiber source calorie for calorie.
Minerals
- Bell Peppers are high in a variety of vitamins and minerals. Vitamin C is a powerful antioxidant.
- One medium red bell pepper contains 169 percent of the Recommended Daily Intake (RDI) for vitamin C, making it one of the best sources of this vital component in the diet.
B6 is a B vitamin
- The most prevalent type of vitamin B6 is pyridoxine, which belongs to a group of elements that aid in developing red blood cells.
- Vitamin K1 is an essential nutrient. K1, also known as phylloquinone, is a vitamin K vital for blood clotting and bone health.
- This mineral is thought to help with heart health.
Folate
- Folate, often known as vitamin B9, has some roles in the body. Getting enough folate is crucial throughout pregnancy.
- Vitamin E is a powerful antioxidant, and vitamin E is a potent antioxidant required for healthy nerves and muscles. Oils, nuts, seeds, and vegetables are the most acceptable dietary sources of this fat-soluble vitamin.
- Vitamin A is a fat-soluble vitamin. Pro-vitamin A (beta carotene) is abundant in red bell peppers, which your body converts to vitamin A.
Other Phytochemicals
- Bell peppers are high in antioxidants, particularly carotenoids, found in greater abundance in mature peppers.
- The following are the primary chemicals found in bell peppers:
- Capsanthin is a potent antioxidant found in red bell peppers and is responsible for their bright red color.
- Violaxanthin. Yellow bell peppers this is the most prevalent carotenoid antioxidant.
- Lutein is abundant in green (unripe) bell peppers and black paprika but not ripe bell peppers. Lutein supplementation may help to improve eye health.
- According to research, this polyphenol antioxidant may help avoid chronic diseases like heart disease and cancer.
Health Benefits Of Green Peppers
Though officially a fruit, sweet green or bell peppers (Capsicum annuum) are often considered vegetables.
Bell peppers are bell-shaped with thick walls and come in various hues, including red, yellow, and purple.
Green bell peppers are just bell peppers that have not yet ripened. They have a harsh taste and are less sweet than red and yellow peppers.
They’re nutrient-dense and make a terrific supplement to your diet. Green peppers provide six surprising health benefits, according to this report.
Beneficial To Gut Health
Peppers are high in fiber, which is essential for intestinal health.
Including fiber-rich foods like peppers in your diet will help you fulfill the daily fiber recommendations of 1.1–1.2 ounces (30–35 grams) for men and 0.9–1.1 ounces (25–32 grams) for women.
Increased fiber consumption has been shown to protect against digestive system disorders such as colon cancer and inflammatory bowel disease (IBD) in studies.
In addition to reducing constipation and fostering a healthy gut bacteria balance, eating fiber-rich meals can help keep your digestive system running smoothly.
Try nibbling on sliced green bell pepper with hummus or adding chopped green bell pepper to salads, chili, and stir-fries for a fiber boost.
It Contains Plant Chemicals
Bell peppers include many plant components with anti-inflammatory and antioxidant effects.
This vegetable, for example, contains flavonoids, vitamin C, phenolic compounds, and carotenoids, all of which are beneficial to one’s health.
Green sweet peppers have more phenolic acids, mainly a robust variety termed p-coumaric acid, than red, orange, or yellow peppers, according to a 2019 study examining bioactive chemical concentrations in sweet peppers.
In studies, diets high in phenolic acids have been proven to protect against specific health issues such as insulin resistance, fatty liver, mental decline, and heart disease.
Furthermore, green bell pepper extract demonstrated better antioxidant activity than red, orange, and yellow bell pepper extracts, according to a 2013 study.
A diet rich in antioxidants, such as vitamin C and carotenoids found in green peppers, is beneficial to your health in some ways.
For example, a principal 2018 analysis of 69 research indicated that increasing vitamin C and carotenoid intake and greater blood levels of these antioxidants were linked to a lower risk of heart disease, cancer, and all-cause death.
4. It Has The Potential To Improve Heart And Eye Health.
Including more fruits and vegetables in your diet, such as sweet green peppers, is an excellent approach to improving your heart and eye health.
In numerous studies, a diet high in fruits and vegetables has been associated with a lower risk of heart disease.
Consuming more fruits and vegetables, for example, can help reduce heart disease risk factors such as high cholesterol, blood sugar, and blood pressure.
Green bell peppers are also high in lutein, a carotenoid component important for eye health. Lutein protects photoreceptor cells in your eyes from damage caused by light exposure.
As a result, consuming a lutein-rich diet may help lower the incidence of age-related macular degeneration (AMD), a vision-threatening disorder.
5. Maintain A Healthy Body Weight
Consuming more fruits and vegetables, such as sweet green peppers, can help you maintain or even reduce weight.
Green sweet peppers are low in calories, high in fiber, and full of other nutrients that your body requires to function correctly. As a result, they’re a great supplement to any diet.
Still, eating various fruits and vegetables is advisable rather than focusing solely on peppers.
This is because those who consume more total fruits and vegetables have lower body fat levels and weigh less than those who consume less produce.
People who eat a lot of fruits and vegetables have less visceral fat — a form of deep belly fat strongly associated with increased illness risk — than people who consume less produce, according to studies.
So, to increase the quality of your entire diet and encourage a healthy body weight, try to include other fruits and vegetables in your meals and snacks in addition to sweet green peppers.
Conclusion
Green bell peppers are the easiest to find, and they’re also the cheapest and most common. They’re ideal for cooking and salads and are available at most grocery stores. Unlike red bell peppers, they don’t need a long growing period. But they were expensive!
Nevertheless, they’re worth buying for your veggie trays and sandwich toppings. You can even add them to your favorite dish as a garnish. When selecting green bell peppers, look for their color and texture. The red ones are the sweetest and juiciest, while yellow and orange bell peppers are the most bitter.
They’re also the most expensive, but they’re delicious and add color to your plate. Buying them in the produce aisle is the easiest way to prepare a delicious dish. This vegetable is also great for making sandwiches and adding to salads.
