It’s simple to give sweet potato fries a crispy coating. They can be served as a side dish or as an appetizer. They may be made in the oven or a fryer. Whatever method you use, the end product is tasty and healthful.
A few basic items are required to produce crispy sweet potato fries. Begin by slicing the sweet potatoes into thin pieces. After that, lay them out on a baking sheet. After baking, sprinkle the chips with a little olive oil. You may also season with ground coriander, black pepper, cinnamon, or cumin. Cornstarch can also be used to coat the fries. The corn flour aids in crisping the fries as the potato cooks through.
When you’re ready to cook the sweet potato, use an oil with a neutral flavor. Sweet potatoes are best fried in peanut oil. It yields golden, crispy fries. Avocado oil, which has a greater smoke point than olive oil, can also be used.
How Long to Fry Sweet Potato Fries?
Fry the sweet potato fries for around 5-7 minutes at 350-375 degrees Fahrenheit. Cooking durations will vary based on the size and thickness of the fries, so keep an eye on them while they’re frying. To test for doneness, remove one fry from the oil and let it cool for a second before taking a bite to see whether it’s cooked to your taste.
Drying the sweet potatoes as much as possible before placing them in the hot oil will help them crisp up. Also, remove the fries using tongs or a slotted spoon. Remove them from the oil and lay them. Use a plate lined with paper towels to drain any excess oil. Remember that sweet potato fries will continue to cook after being taken from the hot oil, so don’t overcook them.
Are Sweet Potato Fries Healthy?
Sweet potato fries, when made properly, maybe a healthier alternative to standard French fries.
Potassium and fiber. Vitamin A and C levels are high in sweet potatoes. Additionally, their glycemic index is lower than ordinary potatoes so they may have less influence on blood sugar levels.
On the other hand, sweet potato fries are frequently deep-fried in oil, which can add a lot of calories and bad fats. It is essential to consume them in moderation.
Sweet potatoes can be baked or air fried with minimal oil or sprayed with cooking spray to greatly reduce calorie and fat content.
Sprinkling spices and herbs such as paprika, garlic powder, cumin, cayenne pepper, rosemary, thyme, and others can enhance taste without adding calories or fat.
Overall, sweet potato fries can be a healthier alternative if prepared properly and consumed in moderation as part of a balanced diet.
How do You Make Sweet Potato Chips Crispy?
Making crispy sweet potato chips might be difficult, but here are a few methods to help you get the ideal texture:
- Use the proper sweet potatoes: Some sweet potatoes have a higher moisture content, making them more difficult to crisp. Sweet potatoes that are dry and hard should be avoided, as should those that are soft or shriveled.
- Cut them thinly and evenly: Slice the sweet potatoes, approximately 1/16 inch or less, with a mandoline or a sharp knife. Ensure the pieces are cut uniformly and cooked at the same rate. The crispier the chips, the narrower the slices.
- Soak them in cold water for 30 minutes before frying: Soaking the sweet potato slices in cold water for 30 minutes can help eliminate some starch and increase crispiness.
- Dry them thoroughly: After soaking, use a clean kitchen towel or paper towel to dry the slices properly. Any additional moisture will make crisping the chips more difficult.
- Fry them at the proper temperature: It’s critical to use hot enough oil to fry the sweet potato chips rapidly but not so hot that they burn. A kitchen thermometer may be used to check the temperature of the oil. The optimal temperature range is 350-375°F (180-190°C).
- Fry in batches: Refrain from overcrowding the pan or basket when frying the chips. Frying them in tiny batches allows them to cook more evenly and crisp up more.
- Drain and season: Once golden brown and crispy, take them from the oil with a slotted spoon or tongs and drain them on a paper towel-lined platter. Season with salt and additional seasonings of your choice, such as cumin, paprika, cayenne pepper, chili powder, or you are favorite.
- Store and serve them quickly: Once removed from the oil, the chips will lose their crispiness, so serve them warm. If you must store them for whatever reason, Keep them in a bag or airtight container to keep them crisp as long as possible.
You should be able to produce tasty and crispy sweet potato chips if you follow these instructions. However, finding the best approach for your kitchen equipment, materials, and taste preferences may require trial and error.
Why is My Sweet Potatoes Soggy?
There are a few possibilities as to why your sweet potatoes are wet. Here are some things to consider:
- If your sweet potatoes are not sliced uniformly, they may cook unevenly, with some pieces turning out mushy and sloppy while others remain firm. Cut your sweet potatoes into precisely sized pieces to ensure uniform cooking.
- Overcrowding the pan: If you put too many sweet potatoes in the pan at once, they will steam rather than roast, resulting in mushy sweet potatoes. Make sure to use a large enough pan to hold the sweet potatoes without crowding them.
- Inadequate heat: Sweet potatoes require high heat to cook properly. Before cooking, make sure your oven is at the right temperature. If the oven temperature is too low, the sweet potatoes will cook more slowly, becoming soggy.
- Incorrect cooking time: Cooking time affects the texture of sweet potatoes. If you overcook them, they will turn mushy and soggy. Keep an eye on your sweet potatoes and take them out of the oven when they are cooked but still firm.
- Allowing them to cool: Once cooked, leaving sweet potatoes in a hot pan or tray might lead them to continue cooking and become mushy. Place them on a wire rack or platter to cool.
If you’re still having difficulties getting your sweet potatoes to be precisely crispy, experiment with various cooking techniques like grilling or frying to see if they work better.
How Long Should Sweet Potatoes Soak?
Sweet potatoes don’t need to be soaked first cooking them. Before cooking, they may be rinsed and cleansed to remove any dirt or debris. Soaking sweet potatoes have no advantages and may result in losing some of their taste and minerals.
Sweet potatoes can be cooked in various methods, such as baking, roasting, boiling, or frying. Cooking periods vary depending on the method used, but they normally range from 30 minutes to an hour.
If you wish to peel and chop them before cooking, soak them in cold water for no more than 10 to 15 minutes to soften the skin.
How do You Cut Sweet Potatoes for Frying?
It is critical to chop sweet potatoes into properly sized pieces for frying, so they cook evenly.
The following are the general procedures for chopping sweet potatoes for frying:
- First, wash and clean the sweet potatoes to eliminate dirt or debris.
- Remove the skin from the sweet potatoes using a vegetable peeler or a knife.
- Cut the sweet potatoes lengthwise in half.
- Cut the halves into quarter- to half-inch-thick wedges or slices.
- If you want to make fries out of them, cut the wedges lengthwise into the necessary size.
- Blanch them in boiling water for 3-5 minutes before frying to help eliminate part of the starch, making them crispier when fried.
When chopping sweet potatoes, use a sharp knife to make the task easier and safer and ensure that all pieces are roughly the same size for uniform cooking.
Should I Peel My Sweet Potato Before Cooking?
It all depends on your preferences and the cooking you use.
It is not required to peel the sweet potatoes if you wish to bake or roast them. When cooked, the skin softens and becomes palatable. Additionally, the skin contains fiber and minerals.
If you’re going to boil or mash the sweet potatoes, peel them beforehand to ensure a smooth and consistent texture.
If you want to fry or bake sweet potatoes, removing the skin will help them crisp up.
That being said, you can choose whether or not to peel the sweet potatoes based on your preferences and the recipe. If you decide to keep the skin on, thoroughly wash and clean them to eliminate any dirt or debris.
Finally, the cooking time for sweet potato fries in a deep fryer might vary based on parameters such as fry size, oil temperature, and desired level of doneness. However, to guarantee that the fries are cooked to your taste, check the internal temperature of the fries. It’s also vital to ensure that all the pieces are the same size so that everything cooks evenly.
Depending on your preferences and the recipe, you can peel sweet potatoes before chopping them for frying. To achieve the best results when frying sweet potato fries, blanch them for 3-5 minutes in boiling water before frying to help remove some of the starch and make them crispier.