Bacon is a beloved breakfast staple that can be cooked in many ways, including frying, baking, and grilling. However, boiling bacon is a lesser-known method that can yield a delicious, tender result with less fat than other cooking methods. Boiled bacon can be used in various dishes, from breakfast to soups and stews. Boiling bacon also allows you to cook it in large batches, making it a great option for meal prepping. In this article, we’ll go through step-by-step instructions on how to boil bacon, tips for selecting the right bacon cut, and recipe ideas to inspire you to try this cooking method at home.
Boiling American Bacon reduces its saltiness and smokiness, making it suitable for meals where the “chew” is desired but not at the expense of the other components. Boiled English bacon, made from a different cut of swine than American Bacon, is often used to describe a stand-alone dish of cooked bacon, cabbage, and carrots.
When you serve this dish, you can almost hear Big Ben’s toll and the River Thames flow. The main difference between the two recipes is the cooking time. Fill a pan halfway with water and drop the Bacon in. Please wait for the water to boil, then reduce the heat to a moderate simmer. Depending on the size and weight of your Bacon, you should keep it here for a long time.
Bacon Nutrition Facts
Here is a table for Bacon Nutrition Facts based on a 100-gram serving size and a 2,000-calorie diet:
|Nutrient||Amount Per Serving||% Daily Value|
|Total Fat||42 g||54%|
|Saturated Fat||14 g||70%|
|Trans Fat||0 g|
|Total Carbohydrate||0.1 g||0%|
|Dietary Fiber||0 g||0%|
|Total Sugars||0 g|
|Vitamin D||0 IU||0%|
Note: These values are approximate and may vary depending on the specific type of bacon and how it is cooked. Additionally, it’s important to consume bacon in moderation as it is high in saturated fat and sodium.
How To Boil Bacon?
Here are the steps for boiling Bacon:
Boiled American Bacon
Step 1: In a saucepan or pot, place the Bacon. Three inches of cold water should be used to cover the Bacon.
Step 2: On the burner, bring the water to a boil. Reduce the heat until the water is barely simmering.
Step 3: Cook the bacon for 5 minutes on low heat. Transfer the bacon from the pot to a dish lined with paper towels to drain using a slotted spoon. If wanted, save the water to make bacon stock. If you’re using slab bacon, cook it for 10 to 12 minutes; for cuts under 1 pound, use the shorter cooking time, and for cuts above 1 pound, use the longer cooking time.
Boiled English Bacon
Step 1: Combine the Bacon, onion, herbs, and peppercorns in a stockpot. Bring to a simmer with enough cold water to cover the ingredients. To make it easier to remove the herbs, tie them together using twine.
Step 2: Cook the bacon for 45 minutes on low heat. As the bacon cooks, skim out the foam from the water.
Step 3: Cook the carrots for 15 minutes in the stockpot with the Bacon. Remove roughly 3/4 cup of the stockpot’s water using a spoon and place it in a saucepan.
Step 4: Cook for another 10 minutes after adding the cabbage to the stockpot. Toss the cream into the reserved bacon stock in a saucepan.
Step 5: Cook, stirring periodically, for 3 to 4 minutes with the mustard and cream. Toss in the herbs, mustard, and season to taste with salt and pepper.
Step 6: Remove the stockpot from the heat or place it on an excellent burner. Using tongs, remove the Bacon from the stockpot and cut it crosswise into 1/4- to 1/2-inch slices.
Step 7: Set the Bacon on a plate and drizzle it with some stock. Serve the Bacon with the carrots and cabbage, and serve the sauce on the side.
Things You’ll Need For Boiling Bacon
Here are some essential things that should be remembered:
- Boiled English Bacon
- 3 pounds of English Bacon
- One yellow onion, peeled and studded with six cloves
- Five thyme sprigs
- Five parsley stems
- Two bay leaves
- Three black peppercorns
- One bunch of peeled immature carrots
- Two pointed cabbages (also known as conehead cabbages), cut into six wedges each
- Mustard Sauce
- 3/4 cup reserved bacon stock
- 3/4 cup heavy cream
- Three tablespoons of English mustard
- One bunch of chopped fresh parsley
A Healthier Way To Cook Bacon?
Cooking Bacon in the oven is thought to be the healthiest method, but believe me when I say that an oven does include electromagnetic waves that it uses to heat your meal – a topic of heated debate.
As a dietitian, I can confidently state that all cooking processes result in some nutrient loss. Whether we go for taste or nourishment is entirely up to us. It’s worth noting that fitness aficionados eat boiling meat and foods with minimal flavor. What do you believe motivates them to do this?
Is Boiled Bacon Good For You?
Here are some health benefits of boiled Bacon:
1. Healthy Fats With Saturated Fat
Yes, Bacon has a lot of fat, but it’s monounsaturated mainly and oleic acid, the same fatty acid that makes olive oil so healthy for your heart and health. As a result, a large portion of the fat in Bacon is quite healthful.
And I’d argue that all of the fat in Bacon, even the saturated fat, may be beneficial. However, saturated fat makes up a large amount of bacon fat. Some health specialists feel this is the big, scary wolf of the fat world and increases heart disease risk factors.
However, no research has consistently proven this link, and overall, diet and lifestyle factors are far more substantial risk factors for heart disease development. A traditional bacon dish is tiny, so you won’t overdo your fat intake if you control your portion sizes.
2. High-Protein And Low-Carb
Low-carb and Keto’s diets are the most recent nutritional crazes, and they appear to be producing considerable weight loss benefits. As a high-fat, high-protein food source with nearly no carbs (less than 1g per serving), Bacon fits well into these regimens.
3. Potassium And B-Vitamins
Potassium, which supports bone health, heart health, and muscle strength and avoids high blood pressure, is one of the minerals found in Bacon. Bacon also contains more than half of the recommended daily allowance of two essential minerals: selenium and phosphorus, and these minerals are essential antioxidants and bone-builders. B vitamins, such as B1, B2, B3, B12, B5, and B6, are abundant in this cured pork, supporting everything from cellular creation to brain function and energy levels.
4. Bacon Contains A Lot Of “Good” Fat That Helps Fight Inflammation
Even though eating Bacon every day is discouraged due to its high saturated fat content, you might be shocked to hear that half of it originates from a form of fat that most researchers deem advantageous. According to Psychology Today, nearly half of the fat in bacon is monounsaturated, with most of it being oleic acid, the same fat found in olive oil.
(That keeping score will notice that the remaining 10% of bacon fat is polyunsaturated.) Oleic acid is an omega-9 fatty acid that has several health benefits, including lowering low-density lipoprotein (LDL, or “bad”) cholesterol, increasing high-density lipoprotein (HDL, or “good”) cholesterol, and helping to preserve cell membranes.
Oleic acid also helps the body combat inflammation, according to a 2006 study published in the journal Arteriosclerosis, Thrombosis, and Vascular Biology. According to Psychology Today, although saturated fat in Bacon is traditionally thought to be wrong, it plays a crucial role in keeping the other fats stable and less likely to oxidize. This is critical because oxidized fat produces free radicals, which can cause harm to the body.
Is It OK To Eat Bacon Every Day?
Bacon has a lot of saturated fat, and therefore consuming a lot of it regularly could cause your LDL (“bad”) cholesterol to rise. Any animal product will almost certainly be rich in cholesterol. According to current NHS recommendations, if you consume more than 90g (cooked weight) of red and processed meats per day, you should reduce your intake to 70g per day.
According to a new study published in BMC Medicine, those who consume more than 20 grams of processed meat per day—the equivalent of one thin strip of Bacon or slice of ham—are more likely to die of stroke, cancer, or myocardial infarction. Bacon consumption daily may harm your heart health. According to Fitness Savvy’s certified nutritionist Mark Windle, “Saturated fat accounts for 40% of bacon fat.
Plaques, which form in the body’s blood vessels, especially the coronary arteries that give oxygen to the heart, can be caused by saturated fat.” According to Windle, these plaques can either break off and cause deadly blood clots or grow to the point where they block blood flow in the vessel. As a result, numerous types of heart disease, such as coronary artery disease, heart attack, and congestive heart failure, might develop.
Heart disease is the top cause of mortality in the United States, according to the Centers for Disease Control and Prevention (CDC), killing 647,000 people each year. Nutritionist Lisa Richards feels that limiting yourself to one serving of Bacon daily is safe for avoiding heart disease. But, as Richards said to The List, that’s easier said than done. After all, a single slice of Bacon is the standard serving size.
Whatever the cause, there is a rise in the demand for protein. The demand for Bacon has risen due to its simple use as a protein source. Bacon prices rise due to high demand and limited supply. Bacon is becoming more expensive as more individuals consume protein regularly. Add enough water to coat the bottom of the frying pan for extra-crisp bacon slices.
Cook the bacon over high heat until the water has evaporated. Reduce the heat to medium and fry the bacon until it is crispy to your liking. Cover the Bacon with cold water in a large pot and bring it to a moderate boil. If the Bacon is exceptionally salty, a white foam will form on top of the water, which should be discarded and restarted.