How to Make Avocado Fries?

You may question how to make an avocado taste excellent. It is not difficult to add taste to the fruit. Here are a few tips to get you started. It’s a great approach to add some variety to your meals. Try adding crab salad, tuna, or crab meat inside the avocado. Finish with a drizzle of olive oil and flaky salt. You may also fill it with a bit of lemon juice.

The most typical approach to preparing avocado for baking is to slice it into slices, giving it the cake’s texture. Alternatively, you may mash it up to provide a creamy texture to toast. You need to remove the pit and split the avocado in half. Next, scoop out the flesh with a fork. Sprinkle with a touch of salt, and serve. You may add it to basic vinaigrette if you’re baking avocado.

What is an Avocado?

The edible fruit of the avocado tree, Persea Americana, sometimes known as the alligator pear, belongs to the Lauraceae family. Avocados are extensively grown in warm settings and are native to the Western Hemisphere from Mexico south to the Andean regions. Fruits from avocado trees contain green or yellowish flesh that is buttery in texture and flavor.

They are frequently consumed in salads, and in many cultures, they are consumed as dessert. The main component of guacamole, a typical sauce-like condiment in Mexican cuisine, is mashed avocado. Thiamin, riboflavin, and vitamin A are all nutrients found in avocados, and certain kinds of fruit have up to 25% unsaturated fat in the flesh.

What do Avocado Fries Taste Like?

The flavor itself is not overpowering and has notes of soil, grass, and nuts, but it has a pristine quality. Some individuals even use the word “buttery” to describe it. The texture of avocado may be what makes eating one such a unique experience. You’ll notice how smooth and creamy it is as soon as you take that first taste.

How to Make Avocado Fries?

The preparation of avocado fries is exceptionally straightforward: they are dredged in flour, then dipped in egg, then coated in breadcrumbs, and last cooked. They have the flavor and texture of a regular ripe avocado but a light tempura-style coating.


  • Two large (8.5 oz each) avocados, firm but just ripe
  • 6 Tbsp all-purpose flour
  • 1 tsp each ground cumin, chili powder, and salt
  • 1/2 tsp freshly ground black pepper
  • Two large eggs
  • 1 1/3 cups panko bread crumbs
  • 2 cups vegetable oil, or vegetable oil cooking spray if using the baking option
  • Cilantro lime sauce ingredients (optional, listed in the recipe box below)
  • Taco ingredients (optional if opting to make tacos with them, listed below as well)


The Procedural Aspects of Breading and Frying Avocado Fries

Mix the Flour & the Spices:

Flour, cumin, chili powder, salt, and pepper should be mixed in a small shallow dish using a whisk.

Prepare the Eggs in a Separate Bowl:

In a separate, shallow dish, whisk together the eggs.

It should pour panko into another container, and then. Should add panko breadcrumbs to a third shallow dish.

Prepare Baking Sheets:

Prepare breaded avocado slices on a separate baking sheet and set aside. Prepare a second baking sheet for the avocados to be deep fried by lining it with two layers of paper towels, and set it aside.

Warm the Oil in the Pan:

Bring the vegetable oil to a temperature of 360 degrees in a saucepan or a saute pan that has a capacity of 4 quarts.

Slice Avocados:

Cut avocados in half (cutting in the center of the avocado from top to bottom). Take out the pit, then peel each one. After that, cut the halves crosswise into slices that are 1 centimeter thick and should yield ten pieces of each avocado.

Flour the Avocado Slices:

Working with about five avocado slices at a time, dredge each into flour to coat the boat sides, and then shake or tap excess flour off the slices.

Coat in Egg:

After transferring to the egg mixture, turn to ensure it is evenly coated (I found turning to coat both sides twice worked best). Raise the egg, and allow any excess to run off.

Cover with Panko:

Once the food has been transferred to the panko, turn it over and coat it while pressing down on the panko to ensure that it adheres well on both sides. Transfer to a baking sheet that has not been lined, and repeat the process to coat all slices.

Cook Till Golden Brown:

  • After the oil has been heated, carefully add half of the avocado slices to the hot oil (10) and fry for about a minute, or until golden brown on the bottom. Fry until golden brown on the other side, which should take approximately one more minute after turning.
  • Drain the avocado fries by removing the slices using tongs or a spider skimmer, then allowing the excess oil to run back into the pan. Transfer the liquid to a baking sheet lined with paper towels to drain. Add a little salt to taste before serving.
  • Proceed in the same manner with the remaining avocado pieces. Serve hot, accompanied by a sauce for dipping.
  • A collection of eight photographs illustrates how to bread avocado slices, and deep fry them in a skillet to produce avocado fries.
  • Fries made of avocado are left to drain on a baking sheet coated with paper towels.

How to Bake Avocado Fries?

Prepare Oven:

Move the rack in the oven to the upper third of the oven. Turn the oven temperature up to 425 degrees.

Coat Avocado Slices:

Follow the instructions (steps 1–3 and stages 6–9) and dredge avocado slices in a mixture of flour, egg, and panko breadcrumbs.

Put in the Oven on the Baking Sheet:

Place the avocado slices, which have been coated, on a baking sheet 18 inches by 13 inches and greased (preferably a dark one if you have it). Spray the tops with a cooking spray containing olive oil.

Bake Until the Surface is Browned:

Bake for 11 minutes in an oven that has been prepared, and then, if necessary, broil for approximately 1 minute until golden brown (keep a very close eye on them while broiling).

Can you Make them in an Air Fryer?

Yes, fried avocado fries taste great in the air fryer!

  • Prepare and coat them as instructed to do this.
  • Apply cooking spray with olive oil on them.
  • Cook for 3 to 4 minutes on each side in an air fryer basket that has been oiled and preheated to 375 degrees.
  • When necessary, work in batches to avoid crowding.

Additional Tips

  • Use avocados of the highest caliber and taste. Only the avocado you start with will determine how fantastic it will taste.
  • The avocados’ texture is also important. They shouldn’t be too hard, or they won’t be ripe yet, but they shouldn’t be too soft and mushy.
  • If the oil is not heated sufficiently, the breading will absorb too much of it and get soggy. On the other hand, keep an eye on the temperature to ensure that the breading doesn’t burn.
  • Keep an eye on and regulate the oil temperature with a deep-fry thermometer. Between batches, make careful to reheat the oil.
  • For the most incredible flavor and texture, serve right away after preparation.
  • Fries with avocados heaped high on a dish, as seen from the side.

Possible Variations

  • Spice them up. . You can add cayenne pepper to the flour flavoring, or .you  can use Mexican hot sauce to complete them.
  • Alternately, try a different dipping sauce.
  • Include more spices. Coriander, ancho, chipotle, and garlic powder are all suitable substitutes.
  • Choose from baking or frying. Both are great, but fried foods are a little richer and crispier.
  • Choose to bake them and use whole wheat panko bread crumbs to make them healthier.
  • Use it as a significant dish or serve it as an appetizer.

Avocado Health Benefits

Benefits of Avocados: From salads to smoothies, brownies, and sandwiches, avocados have swiftly become the most well-liked superfood. Avocados are rich in potassium, lutein, and folate, as well as vitamins C and E and other nutrients. Due to their low carb and high fiber content, they are the perfect meals for weight loss. They are the only fruit to contain monounsaturated fatty acids (MUFAs), which lower cholesterol. Both nutritionists and consumers of it vouch for it. The following list of avocado’s health advantages will motivate you to consume more of this fruit.

Supports Digestion

Due to their high dietary fiber content, avocados bulk up stools and facilitate the easier digestion of food. Avocados are also in charge of generating digestive fluids, which aid in maintaining a healthy digestive system. Those who experience diarrhea or constipation are accommodating.

Positive for the Liver

Avocados can protect and tonify the liver, lowering liver disease risk. Hepatitis C-related liver damage can be prevented by eating organic avocados.

Benefits of Eyesight

Carotenoids like zeaxanthin and lutein, abundant in avocados, shield the eyes from conditions like macular degeneration and cataracts. Eye damage is caused by the presence of free radicals in the environment, and the antioxidant properties of these carotenoids balance their detrimental effects.

Protects your Heart

The high potassium content of avocados helps to relax the blood vessels that carry blood to and from the heart. Additionally, they contain many monounsaturated fatty acids (MUFA), which lower cholesterol. Check out some heart-healthy information as well.

Nutrients K

The babies may have VKDB, a bleeding condition, if the expecting mother’s diet is low in vitamin K. A single serving of avocados contains roughly 40% of the recommended daily vitamin K intake due to the fruit’s high vitamin K content.


Avocados have anti-cancer properties. They have been shown to lower the risk of breast and prostate cancer. Avocados are rich in antioxidants, which reduce the body-harming effects of free radicals and inflammation. The causes of the growth of cancer are free radicals.

Benefits for Hair and Skin

Avocados contain carotenoids, which help to heal sunburns and prevent UV-induced inflammation. Avocados are frequently used in skin and hair masks and are a component of many cosmetic products due to their revitalizing effects on the skin and hair. Avocado eaters age substantially later and develop wrinkles, age spots, and grey hair.

What to Serve with Healthy Baked Avocado Fries?

This Crispy Tempura Avocado would be ideal for many of our favorite recipes. Consider serving them as a side dish to our other healthy recipes, like oven-fried chicken, chicken burgers, baked salmon, parmesan-crusted tilapia, and Bang shrimp. Additionally, they go nicely with rich dishes like Crockpot BBQ Pulled Pork, Chicken Cordon Bleu Sandwiches, and Stovetop Burgers.

What is the Best Way to Cook an Avocado?

Just slice the avocados in half lengthwise and scoop out the pit. Sprinkle some coarse sea salt over the inside surface after it has been drizzled with olive oil. After that, crack an uncooked egg into the batter, and bake it at 400 degrees Fahrenheit until the whites are opaque. That is all required to savor a delicious delicacy consisting of a warm egg and an avocado.

How Many Calories are in Avocado Fries?

One serving of On the Border Avocado Fries contains 1120 calories. You can determine how much of a nutrient a single serving of food contributes to a daily diet by looking at the Daily Value (DV) percentage. The recommendation for daily caloric intake in general nutrition literature is 2,000.

What are the Side Effects of Avacado?

When ingested at levels consistent with a meal, avocado is likely not to pose a health risk to most people. Keep in mind that the high-fat content of avocados results in a high-calorie count for the fruit. There is a lack of significant and trustworthy evidence about using avocado as a medicine when consumed orally.

It is possible to apply avocado on the skin for up to three months without experiencing any adverse effects. People with Psoriasis who use a particular avocado oil cream containing vitamin B12 may experience slight itching. Still, in general, this treatment has very few adverse side effects.


Avocado is often prepared by mashing it. After letting it cool, you may add it to your smoothie. You can also add avocado to your salad as another alternative, and it will make you feel fuller for longer and is high in beneficial fats. So adding an avocado to your salad is delicious and nutritious! After mashing it, you may incorporate it into your preferred dish. Simple avocado mashed with some fresh herbs will go a long way.

Avocados, unlike several other fruits, can also be added to desserts. Mango-based ice cream or a smoothie are classic examples of sweets made with avocado. You can also use avocados to make milkshakes and other fruit-based beverages. Spreading mashed avocado on bread is a fantastic technique to produce an avo toast; you can even do this for the toast’s top.