Making homemade banana pancake is one of the most suggested uses for Birch Benders Keto Pancake Mix if you are on the ketogenic diet. It is available in various flavors, including Double Chocolate Peppermint, Pumpkin Spice, and Chocolate Chip. All you need to do to make an even batter recipe combined with the mixture with ripe bananas and coconut oil. You can include nuts or berries in the mix if you like.
This pancake mix’s low sugar content is its most important selling factor. With only six grams of net carbs per serving, it’s an excellent option for a snack. Due to its versatility, you can serve it as the main course or the dessert. Whether you’re on a low-carb or ketogenic diet or just trying to get healthier, you’ll be glad you made the switch.
What is Birch Benders Keto?
The Birch Benders Keto Pancake & Waffle Mix is grain-free, gluten-free, and without added sugar. This batter makes tasty waffles and pancakes that are low in carbohydrates and acceptable for people with diabetes. Per serving, there are 5g Net Carbs, 9g Protein, and 5 Fiber. Its components list includes almonds, eggs, Tiger Nut, coconut, cassava, and buttermilk.
Due to its high sugar content, we shouldn’t make Birch Benders Keto pancakes with regular maple syrup. Use the syrup in its reduced-sugar form instead. Please substitute maple syrup, which won’t ruin your keto diet. You can either purchase a version suitable for keto or make your own. Use almond butter or coconut milk for your homemade keto syrups to be effective. Use an immersion blender to combine everything if you’re unsure how to enhance the flavor of Birch Benders keto pancakes. Having this choice open to you is fantastic.
Nutrition Value
- Calories–423
- Total Fat-32g
- Saturated Fat-8g
- Trans Fat-0g
- Unsaturated Fat22g
- Cholesterol-19mg
- Sodium-62mg
- Carbohydrates-29gNet
- Carbohydrates-0g
- Fiber-14g
- Sugar-0g
- Alcohols-0g
- Protein-11g
What does Birch Benders Keto Taste Like?
My fiancé was astounded that we could consume these and still follow our carbohydrate restriction. They are that good, and I think coconut flour gives the dish an additional naturally sweet flavor without adding an artificial one. Even though I make practically everything from scratch, I won’t alter a thing about these fantastic pancakes.
The Birch Benders Keto pancakes taste delicious and are easy to make. You must follow the recipe with the mix, and you can have a ketogenic filling breakfast in no time. It’s much simpler than you might think to try making your maple syrup by following the directions here! It is the most delightful way to eat your favorite dish in the morning, and these delectable morsels will quickly become some of your favorites.
How to Make Birch Benders Keto Pancakes?
Ingredients
- (Optional) One scoop – Keto Protein (to make chocolate pancakes). Order Keto Protein Here
- 1 cup – Almond Flour
- 1/4 cup – Coconut Flour
- 3 tbsp – Swerve Sweetener
- 1 tsp – Baking Powder
- 1/4 tsp – Salt
- 6 – Egg
- 1/3 cup – Unsweetened Almond Milk
- 1/4 cup – Avocado Oil
- 1 tsp – Vanilla Extract
- 6 tbsp – Butter
- 6 tbsp – Sugar-Free Maple Syrup, warm
- as needed – Cooking Oil Spray
Directions
- Almond flour, coconut flour, Swerve sweetener, baking soda, and salt should all be combined in a bowl. Include one scoop of Keto Protein when preparing chocolate pancakes.
- Then combine the dry ingredients with the egg, almond milk, avocado oil, and vanilla essence.
- Beat the batter well on medium speed with a hand mixer fitted with whisking attachments until it is smooth.
- Apply oil spray to a nonstick pan and heat it to medium.
- Pour the batter into a heated pan until bubbles appear in the center and the sides begin to firm up.
- After flipping, heat for 1-2 minutes, or until golden brown.
- Serve with warm sugar-free maple syrup and butter.
How do we Put it to Use?
We have found that if you keep the temperature of your pan at the optimum medium temperature and follow the recommendations on the packaging, you will have very successful outcomes. If the frying pan is heated to a greater temperature than usual, the pancakes stick to the frying pan’s surface.
We strongly recommend adding butter or ghee to the pan for more flavor, and we recommend finishing them off with a liberal pour of untapped maple syrup to bring out their inherent sweetness.
Greek yogurt and berries should be used as toppings for a well-balanced breakfast that delivers enough amount of protein to keep you energized for the day. You may make a nutritious and well-balanced breakfast by topping your keto-friendly oatmeal with nut butter, nuts or seeds, and a small handful of berries, and this will give you an excellent start to the day.
Why do Keto Pancakes have a Gritty Texture?
Even if you use blanched almonds that have been processed into flour very finely, you will need to use a fine almond flour of high quality. No matter how carefully you mix the almond meal, using coarse almond meal will result in grainy and dense pancakes, and this is true even if you puree the almond meal.
Before adding the dry ingredients, it is essential to make sure that the eggs and liquids have been thoroughly combined. Almonds that have been blanched and then ground into a flour-like consistency. To make these, you will still require the usage of a fine almond flour of high quality. No matter how carefully you mix the almond meal, using coarse almond meal will result in grainy and dense pancakes. This is true even if you puree the almond meal.
What Kind of Toppings would go well with Pancakes?
You can improve the flavor of pancake mix in a box by adding a little baking soda, lemon juice, vanilla extract, and sugar and blending those ingredients. If you want the pancake batter to have a hint of maple flavor, add a few drops of maple syrup to the mixture before cooking the pancakes. Seasoning the batter with a bit of vanilla essence and cinnamon can achieve a balanced taste combination between sweet and savory.
Toasted bread with butter and maple syrup on top. This may be the most conventional method for putting the finishing touch on your pancakes for breakfast, but that doesn’t mean that it doesn’t merit the number one spot…
- Peanut Butter
- Maple Syrup
- Fresh Berries
- Toasted Nut Pieces
- Chips made of chocolate
- Bananas
Is Birch Benders Pancake Mix Good for Keto?
The result of an image search for instructions on how to create birch bender keto pancakes
The Birch Benders Keto Pancake & Waffle Mix contains no added sugar and is grain-free and gluten-free. Pancakes and waffles made with this batter are delicious, low in carbs, and suitable for people with diabetes.
Can you Use Milk Instead of Water in Birch Benders Pancake Mix?
Does the Birch Benders Pancake Mix Allow for the Addition of Milk? We do! If I want the mixture to be creamier, we use Fairlife Milk or Almond Unsweetened Milk instead of regular milk. If I use water instead of milk, the mixture will not be as smooth and will have more lumps than when I use milk.
Is Birch Benders Pancake Mix Good for you?
The Bottom Line: This Pancake Mix Is The Bomb!
And even though there is just a trace quantity of sugar in the pancake mix, it is a must in my storage closet. What is this, exactly? In conclusion, Birch Benders Plant-Based Protein Pancake & Waffle Mix is an excellent choice if you are searching for a pancake mix that is plant-based, healthful, and simple to prepare.
Can you Add an Egg to Complete Pancake Mix?
Add an egg to the pancake batter even if the package of pancake mix you’re using doesn’t specify that you should. Adding the egg will give the dish a richer flavor and make the finished product taste like pancakes baked from scratch. Try adding egg even if the pancake mix you’re using already asks for one.
What is the Greatest Pancake Mix that you can Purchase in a Store?
The Best Pancake and Waffle Mixes Available to Purchase at Grocery Stores Best in Class Betty Crocker Bisquick Pancake and Baking Mix
- Best “Just-Add-Water” Krustea
- Light & Fluffy Buttermilk Complete Pancake Mix
- Best Protein Pancake
- Betty Crocker Bisquick Pancake and Baking Mix
- The Kodiak Cakes Power Cakes Pancake and Waffle Mix, Buttermilk, 20 Ounce is the Best Gluten-Free Product on the Market
Is the Ketogenic Diet Genuinely Beneficial to One’s Health?
Some potential adverse effects of following a ketogenic diet include experiencing constipation, kidney stones, low blood pressure, vitamin deficiencies, and an increased chance of developing coronary heart disease. There has been a correlation between overly restricted diets, such as the ketogenic diet, and a greater incidence of social isolation and eating disorders. Because of the potential health risks involved, those with a disease affecting their pancreas, liver, thyroid, or gallbladder should not follow the ketogenic diet.
The traditional toppings for pancakes, such as butter and syrup, add a significant amount of calories and fat to the meal and a considerable amount of carbohydrates. Because pancakes typically do not contain any fiber, indulging in this meal will cause you to consume a total of 90 grams of carbohydrates in addition to 90 grams of carbohydrates.
Is it Possible to Stay in Ketosis without Experiencing any Weight Loss?
A prolonged state of ketosis does not produce weight loss, and you will still need to be in a calorie deficit for your metabolism to run out of fat from the food you eat and start operating on the fat that has been stored in your body for you to experience weight loss. The good news is that although ketosis might not permanently cause you to burn fat from your body, it does a significant amount of work to speed up your metabolism. This is a considerable benefit.
Conclusion
Even though you may use the Birch Benders pancake mix for breakfast and dessert, you should still consider making your syrup rather than purchasing regular maple syrup. You may produce your keto-friendly maple syrup at home or buy it already. There are a variety of other components that can be utilized, including lemon juice and honey, spices, and coconut flour. A savory variation of the pancakes can be made by including a half cup of yogurt in the recipe.
Add some flavoring with an Italian influence to produce a healthy version of the Birch Benders pancake mix. I can also utilize it in the production of pizza dough. You only need to toss some fresh vegetables and tomatoes and have a delicious supper. Following a ketogenic diet, you shouldn’t miss out on these delicious recipes. Your ketogenic pancakes will benefit from their additional ease of preparation and enhanced flavor.
