Sugarcane Juice Nutrition Facts

Sugarcane juice has numerous health advantages and is packed with nutrients that our systems require. It can help build bones, boost the immune system, aid digestion, and lower stress levels. It contains salt, potassium, calcium, magnesium, and iron but no fat, cholesterol, fiber, or protein. You’d think this sugary beverage is a popular summer drink for staying hydrated. Scroll down to learn about Sugarcane Juice’s top health benefits. To know sugarcane juice nutrition facts, read further.Sugarcane Juice

Sugarcane Juice Nutrition FactsSugarcane Juice Nutrition Facts

Sugarcane Juice’s Health Benefits

It is high in potassium, calcium, magnesium, iron, magnesium, zinc, thiamin, riboflavin, and numerous amino acids, among other nutrients. A 100 ml glass of sugarcane juice has 269 calories and 73 grams of sugar and is high in dietary fiber. Antioxidants like flavonoids and polyphenolic substances improve overall health while reducing oxidative stress.

Boost your Energy Immediately

Sugarcane’s natural sucrose supply provides your body with the perfect energy to kick-start your day. It normalizes glucose release in your body, allowing you to recoup lost sugar levels. It’s also a great way to rehydrate the body and get rid of weariness.

Nature’s Diuretic

Sugarcane juice’s diuretic properties make it a crucial factor in fighting illness. Sugarcane juice can help prevent urinary tract infections, especially when passing pee causes a burning feeling, and it can also help avoid kidney stones.

Expert Advice

Combine 2/3 cup sugarcane juice with one teaspoon lime juice, ginger juice, and 1/3 cup soft coconut water to make sugarcane juice. This juice aids in the free passage of urine and the proper functioning of the kidneys.

Cavities and Bad Breath are Fought

Sugarcane juice is high in minerals like calcium and phosphorus, which help strengthen and maintain the enamel of the teeth. Sugarcane juice’s high vitamin content helps combat bad breath caused by nutrient deficiencies.

Jaundice Treatment

According to traditional Ayurveda, sugarcane juice is a gift to your liver and a known cure for jaundice. Sugarcane juice contains antioxidants that protect the liver from infection and keep bilirubin levels in check. Sugarcane juice restores your body’s lost proteins and nutrients, allowing you to recover from any illness quickly.

Enhances Digestion

Sugarcane juice might help you maintain a healthy digestive tract. Potassium helps keep the body in excellent health, prevents stomach infections, and aids in treating constipation.

Heals Febrile Illness

Sugarcane juice has been discovered to benefit patients suffering from febrile diseases. The person suffering from a febrile condition develops a fever, which causes seizures and protein loss in the body. It is a commonplace in children and newborns. Sugarcane juice improves recuperation by restoring depleted protein.

Skin Treatment

Sugarcane juice has several surprising benefits, including fighting acne, reducing blemishes, delaying aging, and keeping the skin smooth. Alpha hydroxyl acids are said to provide many benefits for skin health. One of the most well-known alpha hydroxyl acids is glycolic acid, which is found in sugarcane and helps to keep the skin bright. Sugarcane juice can be applied to the skin and allowed to dry or used in a face mask or scrub. To observe the magic effect, use it regularly.

Strengthen your Defenses

Sugarcane juice contains antioxidants and vitamin C, which help to boost the immune system. Sugarcane juice treats digestive problems, liver illness, and respiratory infections while reducing inflammation. The powerful antioxidants can also stop bilirubin from being secreted in the body.

Heals Injuries

Sugarcane juice is a miracle element that helps wounds heal faster. The presence of a large amount of natural sucrose has the potential to cure any wound quickly. You can also apply sugarcane juice to the injured region to hasten to healing.

Bone Strengthening

Calcium, magnesium, phosphorus, iron, and potassium are minerals found in sugarcane juice that play an essential role in bone health. Drinking a glass of sugarcane juice every day will help keep your bones strong as you age, minimizing your chance of osteoporosis.

Is it Safe to Consume Sugarcane Juice Daily?

Sugarcane juice’s simple sugars assist in compensating for the body’s low blood sugar levels. A daily glass of sugarcane juice can help prevent urinary tract infections, and it can also aid in the prevention of kidney stones and the normal functioning of your kidneys. While the juice is high in nutrients, it has inevitable negative consequences. Insomnia, upset stomach, dizziness, headaches, and weight loss are symptoms of policosanol found in sugarcane (if consumed excessively).

It can also thin the blood and impact cholesterol levels in the body. Sugarcane juice should be consumed at least three times a week, according to dietitian Rujuta Diwekar. It is incredibly refreshing on hot summer afternoons. Sugarcane oxidizes when stored for more than 20 minutes, making it poisonous and inedible. This can be exceedingly detrimental to your body, and oxidation has a poisonous effect and can cause a variety of gastric ailments. As a result, the safest sugarcane juice to eat is freshly prepared sugarcane juice.

What is the Best Time to Drink Sugarcane Juice?

Sugarcane juice is best consumed shortly after exercising or spending too much time in the sun. This is because sugarcane juice can assist the body in replacing lost electrolytes. It is sufficient to drink one glass of sugarcane juice every day. Sugarcane juice is best consumed before midday, according to nutritionist Rujuta Diwekar. According to the dietitian, it should be freshly squeezed juice consumed while sitting down.

If you live in a hot and humid climate, the best time to drink sugarcane juice is in the afternoon or after a workout session when you need to re-energize. As some have argued, it’s not all sugar; it’s also high in potassium and antioxidants. Sugarcane juice is the best way to reduce weight because it is high in dietary fiber. As a result, drinking sugarcane juice on an empty stomach causes weight loss quickly.Sugarcane Juice

Is Sugarcane Juice Beneficial to the Skin?

Sugarcane juice is the most effective treatment for all skin problems. It contains acids such as glycolic and alpha-hydroxyl (AHA), which boost cell production. They also aid in exfoliating the skin and reducing the risk of acne. Minerals like calcium and phosphorus are abundant in sugarcane juice. Clears skin imperfections: Alpha hydroxyl Acids (AHAs), which are natural ingredients of sugarcane juice, provide several benefits for healthy skin.

They battle acne, minimize blemishes, slow down the aging process, and keep skin nourished. A mixture of sugarcane juice and papaya, rich in antioxidants including flavonoids and glycolic acid, helps eliminate dead cells from the skin’s surface, revealing fresh, smooth, and brighter-looking skin. It hydrates your body from the inside out, leaving your skin supple, hydrated, and moisturized. For speedier results, you can use the juice topically. Apply sugarcane juice to your face with a cotton ball and let it on overnight.

Is Sugarcane Good for Weight Loss?

Sugarcane juice contains a lot of fiber, which keeps you fuller for longer and helps you lose weight. While some may believe that ganne ka ras is high in sugar, it is ideal for weight loss. Raw cane sugar, like ordinary sugar, can contribute to weight gain and promote the development of chronic illnesses, including heart disease and diabetes, if consumed in large quantities. The tasty beverage is also vital in dietary fiber, aiding weight loss, preventing belly fat, and treating chronic illnesses.

Regularly drinking sugarcane juice has been demonstrated to aid the body’s natural cleansing process, removing toxins from the system and increasing metabolism. Sugarcane juice’s simple sugars assist in compensating for the body’s low blood sugar levels. A daily glass of sugarcane juice can help prevent urinary tract infections. Furthermore, it can aid in preventing kidney stones and the healthy functioning of your kidneys.

How Much Sugarcane Juice Should we Drink?

Sugarcane juice has numerous health benefits, so you can safely incorporate it into your daily diet. However, do not exceed your daily intake, one glass per day. Sugarcane juice contains policosanol, which can thin your blood. As a result, sugarcane hinders blood from clotting, resulting in profuse bleeding. Sugarcane juice should not be consumed if you take any medication that thins your blood.

This is the most frequent and straightforward. Consume sugarcane juice a week or two before your current menstrual cycle. This will assist you in having regular periods. Enjoy a glass of sugarcane juice this summer. It will significantly cool you down, but it will also help your body in other ways. Summers appear to be beating down on us, bringing ailments like heat stroke and dehydration.

Which is better, Coconut Water or Sugarcane Juice?

Coconut water contains less sugar, calories, and water than sugarcane juice and is high in potassium, which many people lack. For these reasons, it’s usually advisable to choose coconut. Coconut water is the most excellent option if you’re looking for health benefits. Sugarcane juice and coconut water are great thirst quenchers in the summer, and they’re better for you than colas or fruit drinks. These chemical-free drinks have many health advantages, including weight loss, improved digestion, and bright skin.

When eaten as a drink, coconut water is LIKELY SAFE for most individuals. Some people may experience fullness or stomach discomfort as a result of it. However, this is unusual. Coconut water can raise potassium levels in the bloodstream if consumed significantly.


In this hot summer, a glass of sugarcane juice will cool you down and help your body in numerous ways. Traditional Indian medicine considers the naturally green-colored cane juice sweet, delicious, nicely nourishing, and beneficial. After Brazil, India is the world’s second-largest producer of sugarcane, widely available at a reasonable cost throughout the country. The sugarcane plant (saccharin Officinarum) produces sugarcane juice, which has a sweet flavor due to its high sugar content.

It’s served over ice as a refreshing drink with a hint of lemon or sizzled with mint, ginger, and salt. Sugarcane juice is used to make various additional goods, including jaggery, molasses, rum, biofuel, and ethanol. Sugarcane juice provides incredible health benefits and is packed with essential elements that our bodies require. It can strengthen bones, improve digestion, and ease tension.