Baking Powder Nutrition Facts

Baking powder contains only roughly 28 grams of carbs per 100 grams, so you should be fine as long as you don’t fill up your batter with spoonfuls of baking powder. To facilitate digestion, the pancreas secretes sodium bicarbonate, often known as baking soda. It aids in the breakdown of specific enzymes by neutralizing stomach acid produced during the digestive process.

Baking powder is a solid mixture used in baked goods as a chemical leavening agent. It’s made up of various ingredients, but the most common ones are baking soda (sodium bicarbonate, NaHCO3), cream of tartar (potassium bitartrate, C4H5KO6), and cornstarch. (Respectively, an essential, an acid, and a filler.) Baking powder is created by generating these solids, combining them in specific proportions, and packaging them.

baking soda

Baking powder hasn’t changed much since it was invented in the mid-nineteenth century. The discovery of carbonate minerals sparked the invention of baking powders. Potash (potassium carbonate, K2CO3), a substance derived from wood ashes, was one of the first carbonates. Potash production has become a substantial commercial business by the eighteenth century. Huge volumes were sent to England, where it was employed in glass industries and soap factories.

Baking Powder Nutrition Facts

Baking Powder Nutrition Facts

What Is Baking Powder?

Baking powder is simply baking soda with the addition of other ingredients such as cream of tartar and possibly cornstarch. It doesn’t have as much leavening strength as baking soda; it only has around 1/3 of the leavening power. If your baked good contains no acid, you can add two teaspoons of white wine vinegar or lemon juice to the recipe or stick with baking powder. Baking powder is commonly packaged in a metal container with a tight-fitting cover. Please keep it in its original container in a cold, dry location like the pantry or cupboard, and heat should be avoided.

The value of potash in the baking business was discovered in the 1760s. Bakers are used to kneading the dough by hand for lengthy periods to get the right amount of air incorporated. To counteract the sour flavor of sourdough, pearlash (concentrated potash) was added to the mix. Bakers discovered that various sorts of dough rose quickly by happenstance. The pearlash reacted with the sourdough’s inherent acids to form carbon dioxide gas. The baking industry was forever changed as a result of this discovery.

What Are The Benefits Of Baking Powder?

Although there is no evidence of the benefits of baking powder, baking soda has some possible advantages. Baking powder comprises two ingredients: baking soda (sodium bicarbonate) and an acid. Although these findings have not been explicitly applied to baking powder, certain inferences can be derived from the baking soda studies.

1. May Improve Kidney Function

The significance of sodium bicarbonate in protecting renal function in people with chronic kidney disease has been investigated. The effects of delivering two additional doses of sodium bicarbonate over 28 weeks were studied in a pilot study of 194 persons with chronic renal disease. 2

The findings revealed a reduction in urine ammonium excretion, a kidney disease sign. The study’s authors believe that more research into the effects of sodium bicarbonate on chronic renal disease is needed.

2. May Promote Oral Health

Due to its alkaline nature, sodium bicarbonate is used in dentistry. It’s been examined for its involvement in preventing cavities and dental erosion on enamel surfaces because it neutralizes acid in the mouth. It can also be used to clean dentures and prevent bad breath.

3. May Increase Exercise Performance

The effects of sodium bicarbonate on exercise performance have been studied, with inconsistent findings. The effects of sodium bicarbonate on muscular endurance and strength were investigated in thirteen studies.

According to the study, supplementation with sodium bicarbonate increased muscular endurance in small and big muscle groups. On the other hand, supplementation with sodium bicarbonate did not improve muscle strength. Further research is required on this subject.

4. May Activate Anti-Inflammatory 

A small animal study looked into the effect of a baking soda drink on the body’s anti-inflammatory cells. According to the researchers, drinking baking soda signals the spleen, part of the immune system, to switch from producing inflammatory cells to anti-inflammatory cells. The researchers believe this could play a role in autoimmune disease regulation, but additional human research is needed.

5. Cleans Fruits & Vegetables

The effectiveness of sodium bicarbonate in eliminating pesticide residues from apples was tested in one study. According to the study, sodium bicarbonate washing eliminated some pesticide residue from the apple peel, but not those discovered deeper in the fruit. On the other hand, the USDA advises simply washing fresh fruits and vegetables under cold running water.

How To Substitute Baking Powder For Baking Soda?

This is more difficult. If you use too much leavening, you may have a harsh, chemical taste because you would need three times as much baking powder to get the same rising effect. If you only have one teaspoon of baking soda, use one tablespoon of baking powder; if the recipe calls for more than one teaspoon of baking soda, save it later.

Inadequate leavening prevents baked goods from rising as much as they should, whereas excessive leavening causes them to descend. You won’t get the promising outcomes you’re aiming for in any instance. Use the precise amount specified in the ingredient list at all times.

How To Store Baking Powder?

Regardless of the type, keep your baking powder somewhere cold and dry. Although most packages specify a six-month shelf life, there’s minimal risk of being caught off guard by poor powder.

Cornstarch and sodium bicarbonate, the main constituents in baking powder, are incredibly stable even in harsh storage circumstances. The essential acid is defined by its inability to react with water. The moisture-sensitive acid might theoretically be triggered prematurely, but liquid water would be produced as a by-product, causing the cornstarch to cake, clump, and pill visibly.

How Much Baking Powder Do I Need For My Cookies?

The exact amount required for a recipe depends on how long the cookies must bake, i.e., how long the carbon dioxide supply must last. One teaspoon per five ounces of flour is a good rule of thumb; thin and crispy cookies may require less, while thick and mushy cookies may require more.

A well-aerated dough will puff with steam even without baking powder. A soft dough will collapse if the supply runs out before the cookies are set. If you keep going to the end, the air pockets will be kept in the crumb of the cookie.

The baking powder adds carbon dioxide, creating a more substantial pressure that stimulates the dough to rise and spread. The strands of gluten in cookies would shatter rather than stretch if they lacked the elasticity of bread dough, cracking along the surface. This gives cookies their characteristic appearance, but the fissures will only get more profound if you continue to press the dough with more carbon dioxide.

Can You Use Baking Soda As Kitchen Cleanser?

Baking soda is a fantastic kitchen cleaner because of its versatility. It may also help limit the growth of dangerous germs like mold or bacteria when combined with an acid such as lemon juice or vinegar. To use baking soda in your kitchen, form a paste using equal parts baking soda and lemon juice, and a little water. Using a sponge or towel, apply the paste to the chosen surface and scrub thoroughly.

Here are a few kitchen appliances, items, and surfaces that you can clean with baking soda:

  • ovens
  • stained coffee cups
  • stained marble
  • grease stains
  • kitchen tiles
  • clogged drains
  • tarnished silver
  • microwaves
  • countertops

Adverse Effects Of Baking Soda

Baking powder in small amounts is regarded as safe in cooking and baking. On the other hand, overdosing on baking powder might lead to significant issues. Thirst, abdominal pain, nausea, severe vomiting, and diarrhea are baking powder overdose symptoms. If someone takes too much baking powder, they should seek medical attention immediately.

One teaspoon of baking powder has more than 10% of the daily sodium requirement. Consult your doctor before using baking powder if you have high blood pressure.


Baking powder is a chemical leavening that combines a powdered alkali (sodium bicarbonate) and a powdered acid in one convenient package (initially, tartaric acid). A chemical reaction occurs when flour is soaked in a dough or batter, producing carbon dioxide gas and inflating cookies, cakes, and pancakes. The baking powder reduces the requirement for substances like buttermilk or sour cream to activate the sodium bicarbonate, allowing milk or even water to start the reaction.

The baking powder didn’t take off until the 1890s, when businesses began using sodium aluminum sulfate to create “double-acting” versions. Despite its acidic nature, this insoluble crystalline powder will not interact with sodium bicarbonate unless it is completely melted, postponing any reaction until temperatures above 140°F. Baking soda and baking powder are inherently gluten-free, and some brands may utilize wheat starch in their components or process them in facilities that also handle gluten-free products. If you have gluten sensitivity, it’s better to buy indicated gluten-free choices or check the ingredient list.