Is Scrapple Good for you?

The Pennsylvanian delicacy scrapple could make you wonder if it fits in your kitchen. The intimidating moniker shouldn’t prevent you from checking out the product if the reviews are positive. Despite being named “crap” and made with additives, Scrapple is actually quite nutritious. It’s a healthy alternative to traditional breakfast meats because it’s lower in sodium and saturated fat. The importance of consuming scrapple in moderation, however, cannot be emphasised enough.


What is Scrapple?

A meat product made from cooked pork scraps is called scrapple. Then, they are combined with cornmeal and buckwheat flour to create a brick that can be readily cut. Even though scrapple is typically eaten for breakfast, no law prohibits its consumption at other times of the day, including dinner.

Pennsylvanians love scrapple, as was previously established. However, it’s not uncommon to see many people eating it in Delaware, Maryland, and other Mid-Atlantic states. Although it is frequently known by other names, scrapple is also frequently consumed in other states.

To conserve money and prevent food waste, scraps were first made in Germany from leftover pork that was not sold or used for other purposes. The leftover pig was then thickened and spiced. In the 17th or 18th century, it was then carried to the US by impoverished German immigrants. Some people don’t understand the distinctions between scrapple and other meat items. Let’s clarify certain topics by responding to the following queries:

Scrapple Nutrition Facts

Here is a table for Scrapple Nutrition Facts:

Nutrition Facts Amount Per Serving
Serving Size 2 oz (56g)
Servings Per Container Varies
Calories 180
Total Fat 11g
Saturated Fat 3.5g
Trans Fat 0g
Cholesterol 30mg
Sodium 500mg
Total Carbohydrate 8g
Dietary Fiber 0g
Total Sugars 0g
Includes Added Sugars 0g
Protein 12g
Vitamin D 0mcg
Calcium 8mg
Iron 0.7mg
Potassium 250mg
Other Ingredients Pork Stock, Pork, Cornmeal, Pork Skins, Pork Hearts, Pork Livers, Salt, Spices

Note: The values may vary depending on the brand and recipe of the Scrapple. The table above is just a general example. It’s important to always check the nutrition label of the specific product for accurate information.

What does Scrapple Taste Like?

The taste of scrapple is often compared to that of liver pate or liverwurst. But the substances utilized determine how scrapple tastes. For instance, although some scrapples include more of a certain herb or spice, others may not have any liver. Scrapple is crispy on the outside and soft on the inside, whether fried or baked. Scrapple can taste like French country paté or liverwurst, depending on the combination of components.

When scrapple is produced without liver, the flavor can resemble breakfast sausage, depending on how much sage is included in the recipe. However, it IS delicious. Scrapple is quite the delight that admirers say it to be because of its crispy exterior, soft-but-not-too-mushy inside, and savory sausage-like flavor that goes well with sauces like ketchup, maple syrup, applesauce, or apple butter.

Is Scrapple Good for you?

It’s time to address the burning subject of the moment: should you even eat scrapple? In actuality, eating scrapple occasionally isn’t harmful to your health. This is because scrapple includes a lot of vitamin A, which your body obtains from pig kidneys and liver. One dish of scrapple per day will give you 40% of the recommended daily intake of vitamin A.

But it’s also crucial to remember that this product is comparable to eating a portion of bacon with your breakfast before you run out and buy a tonne of scrapple. This indicates that it is high in fat, salt, and calories. The good news is that scrapple has less sodium and calories than bacon. This means that compared to the alternatives, it is typically a healthier option for breakfast meat. As well

Scrapple vs Sausage: What’s the Difference?

Although some sausages include organ meats, most are just ground beef with flavor and frequent fillers. Additionally, they come in sausage casings. However, the meat trimmings and scraps used to make scrapple are not typically used to make sausages. They are also sold in loaves rather than casings.

Scrapple vs Liver Mush: Difference

As the name suggests, pork liver is the main component of liver mush. It may, however, also contain additional components, such as leftover pork. On the other hand, scrapple may or may not contain liver, although it also contains pork scraps. Without any liver, scrapple is scrapple, but liver mush is no longer liver mush without any.

Scrapple vs Pork Roll: Difference

Scrapple and pork rolls have a lot in common. For instance, both are prepared similarly and can be prepared at home. Although they come in various shapes, they are also marketed in one large piece. However, in addition to smoking, pork roll is also cured using a sugar solution. Scrapple, on the other hand, isn’t.

How is Scrapple Served?

It’s important to consider how the scrapple is served in addition to just the healthiness of the scrapple itself. This is because how you serve food may impact how healthy it is for you.

If scrapple is eaten plain, it will typically be paired with a savory or sweet condiment. This could be jelly, ketchup, or maple syrup. If it is offered as part of a meal, it is typically combined with a breakfast item like eggs or hash browns or put between slices of bread to create a sandwich.

Even though scrapple isn’t particularly unhealthy in and of itself, consuming it with one of the toppings above would undoubtedly add a lot of sugar to the dish. In other words, the calories you would have saved by picking scrapple over bacon are still consumed when you slather it in ketchup or syrup.

If it is served on bread, the same applies. Even though numerous healthy bread options are available, the moment scrapple is placed on a white or French-style slice of bread, the dish’s calorie and sugar load increases. This is not to say that you can’t eat scrapple with bread; you just need to pick your bread carefully.

RAPA Scrapple 16 OzRAPA Scrapple 16 Oz (6 Pack)


What is Scrapple Made of?

Scrapple is created from leftover hog meat and other pig organs, including the skin, tongue, heart, liver, and kidneys. Scrapples can be made from almost any animal portion that cannot be used to make sausages or most other processed meat products. Additionally, there are fillers, herbs, and spices in scrapple. Given that it is made from pig scraps, scrapple gets its name.

While it’s true that pork scraps are often those that aren’t used to prepare a variety of meat dishes or given to guests at the table, the parts used to make scrapple aren’t necessarily of low quality.

Manufacturers, chefs, and home cooks use pig scraps gathered immediately after the hog was butchered to make scrapple. This is crucial for creating a tasty but also fresh and healthful scrapple. If inferior pig scraps are used, the scrapple may not be pleasing to the eye or palate. Even though pork scraps are still used to make scrapple, other components, particularly herbs, and spices, can differ slightly from one version to the next.

Is Scrapple Good for your Heart?

One of the minerals in scrapple that is most prevalent is vitamin A. Scientists believe that the antioxidant properties of vitamin A may aid in preventing the onset of heart disease. It’s crucial to remember that scrapple also includes saturated fat and cholesterol, both of which, when consumed in excess, can raise the risk of heart disease. The daily required coverage for vitamin A RAE in scrapple is 70% higher.

Compared to Italian sausage, scrapple only has half the amount of Vitamin B1.

Compared to Italian sausage, which has 0.568 milligrammes of vitamin B1, scrapple has only 0.116 milligrammes. In comparison to other processed meats, scrapple has a lower percentage of saturated fat.

The good news is that scrapple is quite tasty. It is frequently served as a breakfast side dish with ketchup, grape jelly, applesauce, honey, mustard, maple syrup, and other sweet or savory toppings. It can be placed between two slices of white bread or combined with scrambled eggs.

Where to Buy Scrapple?

Most supermarket stores sell scrapple in the processed meat area. The commodity is widely accessible in the US, with the Mid-Atlantic states of Delaware, Maryland, New Jersey, Pennsylvania, and Virginia having the highest concentration. Online shoppers can also buy scrapple, albeit some brands are more popular than others. From the beginning, making scrapple is a cinch. However, the most vital elements for making homemade scrapple can be difficult for some individuals to locate.

And they are nothing more than leftover pork. The good news is that you can purchase ready-to-eat scrapple by going to a nearby grocery store. If the local grocery shop doesn’t appear to stock scrapple or you’re dissatisfied with the choices, you may order the meat product online. You’ll find some of the brands of scrapple available for online purchase below:

Is Scrapple Processed Meat?

According to a local joke, scrapple is created from “everything but the oink,” which refers to the leftover pig parts after chopping the bacon, chops, ribs, and loin. The processed pork product resembles solid concrete blocks in size, shape, and color. It doesn’t have much appeal when raw. Scrapple is made with spices and binding agents and begins with pig trimmings (or scraps). Other additives, like liver, have well-known health advantages, including providing substantial amounts of natural vitamins.

The type of meats utilized, the manner of preparation, and the flavoring components are the key distinctions between Spam and scrapple. Spam is extremely salty cooked beef that is canned. Traditional scrapple is a richer, meatier dish produced from a combination of offal and trimmings from various pigs. To prepare a broth, hog offal, including the head, heart, liver, and other trimmings, is normally cooked with attached bones (frequently the entire head). After being cooked, the meat is set aside, the bones and fat are taken out, and (dry) cornmeal is boiled in the broth to create a mush.


Scrapple is typically served for breakfast. It is often consumed with the morning meal. While some people mix or serve scrapple with scrambled eggs, others sandwich it between two slices of bread. Despite being a popular or standard breakfast dish, scrapple is a versatile food that may be consumed at almost any time of the day. Scrapple is frequently eaten with a variety of savory and sweet condiments. Ketchup, mustard, applesauce, maple syrup, grape jelly, and mustard are a few of the most well-liked ones. Scrapple is frequently eaten with eggs, hash browns, porridge, and toast for breakfast.