Monk fruit has many health benefits and is a relatively new addition to the grocery shelves. When shopping for a sweetener, you can find monk fruit sweeteners in stores, restaurants, and even online. The sweetener’s label will contain a sweetness indicator, V50. This means it has fifty percent mogroside.
However, your requirements will differ based on your age, gender, level of physical activity, and medical history. Monk fruit sweetener contains zero calories, no fat, and only 4 grams of carbs, making it an ideal option for those who want to maintain a healthy weight. Read on to learn more about monk fruit sweetener nutrition facts.
While monk fruit sweetener is available in several forms, choosing the format that fits your lifestyle is best. However, its nutrition facts are essential as they are not available in pure form, and they may also be mixed with other ingredients like sugar, maltodextrin, or molasses.
Powdered and liquid monk fruit sweeteners are convenient for carrying throughout the day. Its antioxidant properties are also thought to help prevent the onset of diabetes-related complications.
Monk Fruit Sweetener Nutrition Facts
What is Exactly Monk Fruit Sweetener?
Monk fruit is a great natural sweetener if you’re attempting to reduce sugar intake. On the other hand, monk fruit is expensive and challenging to grow. Monk fruit sweeteners that combine different types of sugar to conceal the monk fruit flavor are available from some producers. This could alter the nutritional profile of the monk fruit sweetener, making it dangerous to consume.
Some locations in southern Asia are home to monk fruit. You may buy monk fruit sweeteners online or at a health food store. Although monk fruit sweeteners have not been investigated in people, most low-calorie sweetener research is focused on understanding their impact on body weight.
Furthermore, the National Weight Control Registry, the most considerable study on people who successfully maintain their weight loss, has yet to look into the nutrition details of monk fruit sweeteners. It impacts weight control, exercise, and social support, which are essential for your health.
Lakanto Golden Monk Fruit Sweetener
Features:
- Great for Cooking and Baking: Raw cane sugar substitute that’s perfect for cookies, coffee, desserts, and other sweet, sugar-free treats. It is made with only monk fruit sweetener and erythritol. It tastes, bakes, and cooks like sugar. Great sugar alternative.
- Matches the Sweetness of Sugar: A healthy cup-for-cup alternative to raw cane sugar. Monk fruit contains zero calories and is about 250 times sweeter than sugar.
- Lifestyle Friendly: Works with ketogenic, diabetic, candida, paleo, vegan, low-sugar, non-GMO, and all-natural diets. Monk fruit sweeteners may help with weight loss. Monkfruit contains natural sugars, mainly fructose, and glucose. Add these perfect sweetness to help enhance your overall health and fitness—a Modern-day superfood.
- Sweet with No Guilt, Zero Glycemic Response: Contains zero net carbs and zero calories and is zero-glycemic. Monk fruit sweetener is safe for most people and can help manage blood sugar levels. Great for everyone of all ages.
Is Sugar From Monk Fruit Good For You?
Because pure monk fruit extract has no sugar, it has no effect on blood sugar levels when consumed. Monk fruit sweeteners are usually safe by the US Food and Drug Administration (FDA), and there is no indication that monk fruit sweeteners have any adverse side effects.
The monk fruit extract has no calories, which benefits people on calorie-restricted diets. Monk fruit sweeteners come in various forms, including granules, powders, and liquids, and some items may be simple to transport and utilize throughout the day.
Monk fruit contains natural sugars, namely fructose, and glucose, like many other fruits. However, a separate molecule, a type of glycoside known as mogroside, is responsible for the extreme sweetness. The term “glycoside” refers to a sort of simple sugar compound. Mogrosides are a kind of antioxidant found in monk fruit glycosides and are far better than sugar.
Here are Some Health Benefits of Monk Fruit
Does Not Affect Blood Sugar
Because monk fruit sweetener contains no calories or sugar, it will not induce a blood sugar increase. Also, check the ingredients list on monk fruit products, as many goods and sweetener blends may still contain sugar or other substances that can alter blood glucose levels.
May Have Healing Effects on Cancer Patients
According to a study published in the journal Oncogenesis in 2016, mogroside V derived from monk fruit increased cancer cell apoptosis (cell death) and “cell cycle arrest” in both in vitro and in vivo pancreatic cancer models, potentially via disrupting cancer cell communication. 5 However, because this research was conducted on animals, further evidence is needed to demonstrate any clinical advantage in humans.
May Promote Weight Loss
Despite its super-sweet flavor, monk fruit is metabolized differently than table sugar by the body. Although studies have indicated that substituting low-calorie sweeteners for sugar can result in moderate weight loss, this research did not explicitly look into monk fruit.
May Fight Inflammation
The anti-inflammatory effects of monk fruit are held by the same component that gives it its sweetness. According to a preliminary study in mice, the mogrosides in monk fruit can potentially limit the proliferation of dangerous cells and prevent chronic disease.
Is Monk Fruit Sweetener Safe For Pregnant Women?
According to the FDA, Monk fruit sweeteners are safe for pregnant and nursing women. There is no proof that monk fruit sweeteners harm pregnant women, but animal studies suggest they have no detrimental effects on kids. Monk fruit sweeteners do not boost blood sugar levels since they are not fermentable. Erythritol is also noncariogenic, meaning it does not promote tooth-rotting.
However, consumers should be informed that monk fruit extract has no calories or carbohydrates. As a result, it’s excellent for ketogenic or low-carb diets. Monk fruit sweetener includes antioxidants and will not increase your blood sugar levels. Many nonnutritive sugar alternatives have various adverse side effects, so it’s recommended to stay away from them.
What are the Side Effects of Monk Fruit Sweetener?
Along with its many benefits, monk fruit has a few drawbacks. Don’t expect fresh monk fruit in your neighborhood at Trader Joe’s. Unless you go to a place where it’s grown, it’s pretty impossible to find.
Even so, it’s rarely eaten fresh because it quickly ferments and goes rancid after harvesting. Tea and herbal medicines can be made with dried monk fruit, but it’s challenging. Dried monk fruit is available in some Asian markets.
Growing, harvesting, and drying monk fruit can be complex, and importing and processing it is also costly. As a result, monk fruit sweetener is more expensive than nonnutritive sweeteners. It’s also why you’ll see fewer monk fruit sweetener alternatives on the shelves of your local grocer.
Furthermore, the aftertaste of monk fruit turns some individuals off. Taste, however, is subjective. Many people prefer the flavor to other sweeteners, especially artificial ones like saccharin and aspartame, because it is less bitter.
Monk fruit allergies
Allergies to monk fruit are uncommon, but anything you eat can cause an allergic reaction. Monk fruit belongs to the Curcurbitaceae family, containing pumpkin, squash, cucumbers, and melons. If you’re allergic to other gourds, you’re more likely to be allergic to monk fruit. Symptoms of an allergic reaction include:
- Hives or rash
- Difficulty breathing
- Rapid or weak pulse
- Dizziness
- Swollen tongue
- Stomach pain or vomiting
- Wheezing
Conclusion
Monk fruit is a modern-day superfruit ideal for people who want to live a healthy life. Zero calories and net carbs are excellent alternatives to sugar and may even help you lose weight. And with its ability to regulate blood sugar levels, it’s a healthy sweetener for almost anyone.
You can use it in baking and recipes to reduce your sugar intake. So, go ahead and check out monk fruit sweetener nutrition facts and start using it in your daily life! The benefits are worth it! You’ll be glad you did! Monk fruit can be stored in the refrigerator for several weeks.
It’s best to use it in recipes that you have tried. Typically, you’ll need to replace half the sugar in a recipe with monk fruit. Regardless of your preferred method of using monk fruit, reading the monk fruit sweetener nutrition facts is essential and ensuring your recipes are tested and safe to use.
