If you’re interested in knowing the nutrition facts of Nutrela Soya Mini Chunks, keep reading! These snacks are rich in protein, fiber, Vitamin B, and Omega-3. As a bonus, they also contain a good amount of calcium and iron. Here are the Nutrela Soya Mini Chunks nutrition facts, which can help you to determine whether the snack is healthy to buy.
Nutrela Soya mini chunks contain a substantial amount of protein, despite their low-fat content. One serving of this snack contains about 345 calories and provides you with around 52 grams of protein. They also contain small amounts of iron, vitamin A, and vitamin C. Because they are high in protein, these snacks are perfect for vegetarians and people who may lack protein in their diet. With just 345 calories and 52 grams of protein, you’ll be able to satisfy your cravings and feel satisfied.
Nutrela Soya Mini Chunks Nutrition Facts
What are Nutrela Soya Mini Chunks?
The sole ingredient in Nutrela Mini Soya Chunks is soy flour. When attempting to avoid meat and eggs while looking for sources of protein or items that fall under the category of pure vegetarian fare, these pieces are the replacement products of choice. It spreads its flavor evenly throughout all foods and unites them.
Soya chunks also support heart health by lowering bad cholesterol and raising good cholesterol. Because they contain plant-based proteins that keep women fuller for longer, they also aid in weight loss for women. Soya chunks have isoflavone content that reduces menopause symptoms and assists in regulating menstrual cycles. They also aid PCOS sufferers in controlling their menstrual cycles. They are also a great source of protein, which is necessary for having strong, glossy hair.
How Healthy are Nutrela Soya Mini Chunks?
Here are the Health Benefits of Nutrela Soya Mini Chunks:
- About 50 grams of protein are present in 100 grams of soy chunk, and they offer more protein than the same amount of chicken or lamb meat. They are therefore regarded as an excellent meat alternative, particularly for vegetarians who are lacking in protein.
- Heart health is aided by soy chunk’s high protein, fiber, omega-3 fatty acid, and low saturated fat content. Additionally, it raises good cholesterol while lowering bad cholesterol in the body.
- You don’t feel the impulse to eat regularly since soya chunks keep you satisfied for a long period. Additionally, it includes a protein derived from plants that have qualities for lowering body fat and weight. Soya chunk digestion requires more energy from the body than carbohydrate digestion, and in turn, this promotes weight loss and fat burning.
- Women going through menopause frequently experience symptoms like night sweats, dry vaginal skin, hot flashes, mood swings, sleep issues, etc. Isoflavones, a phytoestrogen found in soy chunks, assist in lessening menopausal symptoms.
- Because soy contains phytoestrogens, eating soy chunks regularly may help women who experience irregular menstruation cycles. Those experiencing PCOS or post-menopausal symptoms gain the most from it.
- The number of lactobacilli and bifidobacteria in the intestines rises with the regular eating of soy chunks. Both of these microbes aid in digestion.
- Anti-inflammatory effects are present in soy chunks. Thus, eating them keeps you from developing conditions including diabetes, cardiovascular disease, and some types of cancer.
- The isoflavones lower blood sugar levels in soy chunks. Consequently, people with diabetes should incorporate them into their usual diet. By regulating blood sugar levels, they also lower the risk of cardiac problems.
Is There Any Disadvantage of Soy Chunks?
Even though soya chunks have many benefits, they also have some drawbacks. You can find these listed below.
- Processed food: Soya chunks are processed foods that might be of lesser nutritional value. The oil and salt added while processing these chunks may cause the nutrients to wear off. Consuming in excess can harm your body and heart health too.
- Mineral absorption can be blocked in your body: Of all the essential nutrients and minerals that soya chunks have, it also contains phytates. Phytates are the main reason behind blocking the mineral absorption in your body, and these fatty acids are not so good for your health.
- May lower your testosterone level: Not that there are researches that can prove this, yet it is doubted that too much soya chunk consumption can lower your testosterone levels. This might not happen if you are consuming a little of it, but too much consumption is considered to be leading to reduced testosterone. On the one hand, it is rumored to be reducing testosterone, while on the other hand, it also increases the level of cortisol release. If you are consuming soya chunks after working out, it might especially lead to increased cortisol levels.
- Might increase the level of uric acid in your body: Too much soy consumption can lead to high uric acid levels. Too much uric acid is disastrous for your health, as it has numerous side effects. It can cause weight gain, bloating, facial problems like acne or pimples, and even frequent mood swings.
How to Eat Soya Chunks?
Soya chunks are simple to incorporate into salads and fried rice. Before cooking, soak them for about 5 minutes in boiling water. You can soak the soya chunks and cook them in one cup of oil if you’re searching for a simple approach to adding them to your diet. You can add them to your dinner after soaking them and mixing them with tomato sauce or another paste.
There are several ways to eat soya chunks. Here’s a delicious and healthy recipe you could prepare with soya chunks:
- Boil two and a half cups of water and soak one cup of soya chunk in it.
- Rinse off the water after soya chunks get soft.
- Make a paste of two tomatoes.
- Fry a pinch of asafoetida and half a tablespoon of cumin seeds in one tablespoon of heated oil in a pan.
- Now add two diced onions, two finely sliced green chilies and one sprig of curry leaf to the pan and mix well till the onion turns golden.
- Saute two tablespoons of garlic paste into the mixture until the raw smell is diluted.
- Mix tomato paste
- Let the entire mixture fry till masala and oil start separating.
- Add a quarter tablespoon of coriander powder, garam masala powder, coriander powder and salt as per taste.
- Add soya chunks after approximately three minutes.
- Fry till the masala and soya chunks get mixed.
Can we Eat Soya Chunk Daily?
Yes, soy chunks can be had every day. The decent serving size of soy chunks is between 25 and 30 grams. The secret is to consume soya chunks in moderation and home-cooked meals. Your estrogen and uric acid levels won’t increase if you consume 25–30 grams.
Although soy chunks have a great nutritional value, eating them can raise your body’s uric acid and estrogen levels. This causes liver damage, water retention, mood swings, weight gain, acne, bloating, and joint pain. Therefore, to avoid these issues and reap the greatest benefits from soy chunks, health professionals advise that you consume only 25–30 grams daily.
Nutrela, Soya Mini Chunks
- 100% Vegetarian
- High Protein Soya Chunks
- Promotes Growth
- Low In Fat Full In Energy
Can we Eat Soya Chunks Without Cooking?
Soybeans are not one of the many uncooked plant foods that are safe to consume. Raw soybeans’ ingredients can potentially have long-term negative health effects and short-term digestive troubles. Some health risks associated with eating raw soybeans can be mitigated by cooking or fermenting.
Raw dried soya chunks can crumble due to their extreme hardness when used raw. To expand and soften into delectable chunks you can use in various dishes, they need to be rehydrated, and it’s worth it because it’s also very simple to rehydrate them.
Soya chunks do have several advantages, though. For vegans, soy is a fantastic source of protein because it has a protein level similar to that of chicken breast. Additionally, soya chunks are simple to include in any diet. Soya chunks are a great option if you’re searching for a quick and simple snack to accompany your meal. You may choose the best food for your health using the Nutrela Soya Mini Chunks nutrition information listed below.
Defatted soy flour is what soya chunks are. Soya pieces are coarse while dry, but they get softer when cooked. For vegetarians who need protein but aren’t vegan or vegetarian, soya chunks are regarded as meat-like substitutes. Soya chunks are inexpensive and low in fat. Additionally, you may include them in your diet because they are so few.