Boneless, skinless chicken breasts are versatile, cheap, and incredibly easy to cook. You’ll never be disappointed when you serve one of these simple dishes. And they require very little prep, and you’ll need just a few pantry ingredients. Many boneless, skinless chicken breast recipes can be made in advance, making meal prep a breeze.
When it comes to boneless chicken breast recipes, the options are endless. The chicken breast is the perfect choice for busy weeknight meals. Boneless chicken breasts are delicious, and you can whip up a batch of this dish in just 50 minutes. Serve it over rice or potatoes or with a tossed salad. You can also use frozen spinach souffle to make a tasty topping for your chicken breasts. And don’t forget to drizzle the sauce over the chicken and serve it over pasta.
Baked chicken breasts are another easy way to prepare boneless, skinless chicken. Breaded breasts are coated with a seasoned flour mixture and baked to perfection in a hot oven. These chickens are juicy and tender and perfect for various dishes. Boneless, skinless chicken breasts are low in calories and contain zero saturated fat. Boneless, skinless chicken breasts can be combined with other vegetables and various sides to create a delicious meal.
Some Boneless Skinless Chicken Breast Recipes
Honey Garlic Chicken Stir Fry
This honey garlic chicken stir fry comprises delicate chicken breasts and broccoli sautéed in a sweet and tangy Asian-inspired sauce. A quick and simple one-pan midweek meal can be prepared in less than 30 minutes!
They are also adaptable and can be prepared in various ways based on available ingredients. Prepared this chicken stir-fry with an abundance of broccoli and honey garlic. You may substitute carrots, bell peppers, or cauliflower for the broccoli!
The key to an excellent stir fry is a hot pan. Prefer to cook the chicken in batches so that it retains its crispiness. I also sauté the broccoli over high heat until the exterior is browned and it retains a pleasant crunch.
Chicken Burrito
A super-filling dish loaded with various fillings, including seasoned rice, Mexican salsa, grilled fajitas, sautéed spicy chicken, sour cream, cucumber, and cheese. Sunday is the perfect day to prepare this dish and serve it to your family as a delicious Mexican lunch. Burritos are incredibly substantial snacks loaded with various vegetarian and non-vegetarian ingredients and plenty of cheese and sour cream. The Chicken Burrito is a fantastic combination of salsa, taco spice, and chicken shreds. A variety of salads can accompany the burrito. Typically, burritos are wrapped with tortillas, but you can prepare healthier whole wheat tortillas at home.
Serve Chicken Burrito with Low Fat Vegetable Dip Recipe with Herbs for house gatherings or on the weekend.
Coconut Curry Chicken
There are a lot of different chicken curries out there. Curry is traditionally any dish with a sauce that has been flavored with spices and has meat, tofu, or vegetables in it. But “spices” doesn’t always mean “hot.” Sometimes it just means “flavorful.”
This dish has some heat from the garlic, ginger, and curry powder, but the tomato paste and coconut milk help to tone down the heat. Add a little chili powder or cayenne if you want your sauce to have a little more heat. Bell pepper, zucchini, broccoli, and snow peas cut into thin slices would all be tasty. Larger, more dense vegetables, like broccoli, may need to be cooked first. Steaming is a good way to do this. Check out this simple Coconut Milk and Tofu Curry if you want to eat only plant-based foods.
Quick Chicken Piccata
When it seems like there’s nothing to make for dinner, I can always pull out this easy chicken piccata recipe and make dinner for my family in less than 20 minutes.
This recipe for chicken piccata uses just a few easy-to-find ingredients to make a light, bright, and addicting dish. The important word here is “simple.”
Usually served with thin veal scallops, but in this piccata recipe, I’m using lightly floured and quickly fried chicken. Lemon, chicken broth or wine, capers, and butter are used to make the tangy sauce on top. There’s no need to add garlic, shallots, tomatoes, or mushrooms to this dish to make it fancier. I save them for my pasta with chicken piccata.
Chicken Parmesan Spaghetti Bake
spaghetti is a classic recipe for busy households; it is a simple and filling dish everyone enjoys. Why not switch things up and try my chicken parmesan spaghetti bake? The result is very delicious and makes for a full supper with minimal additional work. It is also an excellent dish for meal prep since it can be stored in the refrigerator for three to four days and frozen. This family-friendly recipe yields 6 servings with 288 calories per serving and between 3 and 9 WW points (depending on your 0PP goods) each serving.
Cranberry Maple Chicken
Maple Cranberry Chicken Roast This Maple Cranberry Roast Chicken is one of the favorite winter main dish recipes since we adore ANYTHING with cranberries, rosemary, and maple syrup! We wouldn’t be Canadian if we didn’t add maple syrup to nearly everything, right?
This dish can be prepared in around 30 minutes in a single skillet or oven-safe pan. Serve it with roasted potatoes, mashed potatoes, or vegetables on the side, and you’ll have a family-friendly winter meal that everyone will enjoy.
Peanut Butter Chicken Skewers
The fact that peanut butter is restricted to sandwiches whereas sesame butter (tahini) is regarded as an exotic culinary item is one of the delightfully absurd quirks of American cuisine. Peanuts are unique throughout the rest of the world, particularly in Asia, where they are not only used as a garnish but also as a primary ingredient in sauces. This sauce comprises coconut milk and traditional Thai flavors, including curry paste or powder, nam pla, lime, and cilantro. The coconut milk and peanuts make the mixture too strong-flavored and heavy for most fish and meat. However, it pairs perfectly with grilled chicken, especially boneless thighs.
Instead, these are the most flawlessly grilled, golden-brown chicken bits with the proper amount of charred and smokey flavor. With the help of a simple coconut milk marinade and a handful of cupboard spices, the chicken is elevated to the next level of flavor.
Chicken Scampi
This is the most delectable and restaurant-worthy Chicken Scampi recipe you will ever prepare.
You inquire, what makes this recipe the best? In addition to being tossed in a garlic butter sauce with white wine (or chicken broth), angel hair pasta is made tastier by combining pasta water with freshly squeezed lemon juice and a combination of Parmesan and Asiago cheeses. This is the restaurant-quality touch that elevates this recipe to the next level.
Plus parsley, freshly chopped tomatoes, lemon wedges, red pepper flakes, and basic seasonings.
Southwest Smothered Chicken
You will need a few ingredients to prepare your Chicken Skillet Southwest Smothered. The ingredient list may appear lengthy, but most ingredients are undoubtedly already in your pantries, such as chili powder, cumin, garlic powder, cayenne pepper, salt, and black pepper. Simple, correct? In addition to the ingredients, you will need chicken, corn, salsa, jalapeos, and an abundance of cheese!
If you have a large cast-iron pan, you can prepare the entire recipe. If you don’t, you can transfer the chicken to a 9″ x 13″ baking dish for the remainder of the cooking process. This Southwest Chicken Casserole Skillet takes only 30 minutes to prepare and is worth the effort! It should be served atop a bed of Mexican rice and black beans.
Buffalo Chicken Egg roll
These Buffalo Chicken Egg Rolls, stuffed with shredded boneless chicken breast, carrots, scallions, hot sauce, and blue cheese, are the ideal starter! Bake or air-fry them in the oven!
These Buffalo Chicken Egg Rolls, stuffed with shredded boneless chicken breast, carrots, scallions, hot sauce, and blue cheese, are the ideal starter! Bake or air-fry them in the oven!
I drew inspiration for the filling from my Buffalo Chicken Dip and added cream cheese to make them creamy, juicy, and tasty! Here are some Super Bowl Recipes.
I tested them multiple times until the filling was exactly right, both in my oven and the Skinnytaste Vremi Air Fryer, which is available for pre-order now and will be released in early May! The results were crispier and retained their shape better when cooked in an air fryer. No matter how you prepare them, they will be delicious.
How can you Avoid Drying Out Boneless, Skinless Chicken Breast?
Start by bringing the chicken for 20 to 30 minutes in a solution of water and a few teaspoons of salt. This will enhance the natural flavor and moisture of the chicken breasts and render the flesh extremely soft. This is the one step to prevent your chicken from becoming dry and rough.
Cook at a lower heat for longer to keep the chicken breast tender and juicy. Bake until internal temp reaches about 160º F, then sit under foil to cook to a safe internal temp. Line pan or baking sheet with foil or parchment paper for easy cleanup. Olive oil keeps chicken moist and adds extra flavor.
When Baking Chicken Breasts in the Oven, Dry-Poach them?
If you’re craving chicken breasts, memorize the optimal oven cooking methods. Using a technique known as “dry-poaching” is optimal. It entails wrapping the chicken breasts with parchment paper before placing them in the oven. This allows them to cook in their fluids, producing soft and juicy meat.
Milk is the Secret to The Juiciest Roast Chicken ever.
This strategy is truly remarkable; have faith. Not only does roasting a whole chicken in milk flavored with lemon and sage ensure that every inch of meat is as moist as possible, but it also produces a rich sauce that you may find yourself eating with a spoon.
You can Marinate Chicken.
You can marinate already cooked chicken, but you must remember to add soy sauce, red wine, and honey to the marinade, so the chicken doesn’t become dry.
How can you Enhance the Flavor of Chicken Breast?
Marinate whole or sliced chicken breasts in lemon garlic for 30 to 90 minutes before cooking: 1/4 cup olive oil plus 1/4 cup lemon juice plus 4crushed garlic cloves plus one teaspoon paprika and a dash of salt.
Balsamic: 34 cups olive oil with 14 cups balsamic vinegar, two tablespoons of fresh oregano, and a pinch of salt.
Bacon is a Great Addition to this Dish.
Roast your chicken in bacon for maximum flavor. When you arrange rashers over the skin, you’re giving the meat an extra layer of flavor and moisture and helping it stay moist. Keep an eye on the bacon while it cooks; if it becomes too dark, cover it with foil to keep it crispy.
Citrus-Scented
Roast chicken is delicious with citrus fruits like lemon, lime, or orange for a tart edge. The skin can be flavored with the juice and zest, and the whole fruit can be stuffed into the chicken’s cavity before roasting.
A wonderful citrus flavor will permeate every part of the bird as it cooks. To get the most out of this dish, try it with this classic lemon and rosemary roast chicken recipe or this Mediterranean-style chicken with lemon and basil salsa.
What is the Healthiest Method of Preparing Chicken Breast?
Baked chicken or chicken stir-fried with vegetables is the healthiest way to prepare chicken. Garlic, lemon, carrots, or whatever else you choose can go in the baking pan with the pieces. Rub the pieces with olive oil and bake until tender. Bake at 350 degrees Fahrenheit for about an hour and a half.
Roasting or Boiling
Compared to baking, roasting requires a longer cooking time. The skin is crisped up well, but the meat is still moist and flavorful. The crisping process can be aided by delicately brushing the chicken with oil or butter. The oil has more time to evaporate during the broiling or roasting procedure.
Steamed Chicken Breast steaming.
According to the California Department of Social Services, steaming is a quick and nutritious way to cook foods because it adds no extra fat or calories. When steaming, a small amount of water is added to a hot element, such as a stove or microwave, to create steam that helps keep food wet while cooking.
What Spices and Herbs Taste Best with Chicken?
Cilantro goes well with grilled chicken. This herb is often used in Mexican cooking. It is sometimes called coriander or Chinese parsley.
Rosemary. This woodsy herb works best when grilling chicken over a wood fire, but you can also use it with gas or charcoal.
- Sage
- Oregano
- Thyme
- Marjoram
- Tarragon
- Garlic
What is the Best Way to Tenderize Chicken Breasts?
Tenderizing chicken breasts is a terrific technique to ensure you receive a tender, delicious meal every time. You can use various methods to tenderize chicken breasts, including injecting them with fluids, crushing them, and marinating or bringing them.
Tender Chicken with Milk
Milk’s calcium may stimulate a tenderizing enzyme in chicken. It neutralizes acid and heat. (This also applies to non-dairy milk like coconut milk.) Milk makes a creamy sauce that keeps roast chicken juicier.
Socking into Baking Soda
When you add a solution of baking soda and water to the meat, a chemical reaction makes sure the burger and chicken are juicy.
Is Frying Chicken Breast in Olive Oil Healthy?
The experts said that Olive oil has a relatively high smoke point and is a safe, reliable option for frying. On top of that, it is one of the healthiest cooking staples.
Olive oil is not safe to cook with. It isn’t stable, and when it gets hot, it oxidizes, which is bad for the body.
Conclusion
Boneless, skinless chicken breasts should be heated in a regular or toaster oven instead of the microwave. Microwaving boneless chicken breasts can result in a chewy texture, so avoid this method. Alternatively, you can heat the breasts on the stove or in a pan. Pounding the chicken to a one-inch thickness is another great method. When ready to cook, wrap it in saran wrap or a large Ziploc bag.
Another way to make skinless chicken breasts tasty is to add butter or olive oil to the chicken breasts before cooking them. Butter is very important in cooking, giving the chicken breasts a golden crust and helps the seasoning stick to the chicken. Also, butter helps keep the chicken moist and juicy so it is ready to eat! While it may sound tedious, this process will save you time and energy in the long run.
