Optavia Diet Nutrition Facts

Before you start opting for this diet, it’s important to learn about the nutritional facts of Optavia fueling. This meal replacement program contains two or three meals and one snack. These meals are low-calorie, but they still provide the necessary nutrients. The following are some of the nutrition facts about Optavia fueling. To make your decision easier. You can also refer to the Product Claims Sheet for more information.

Optavia Diet Nutrition Facts

Optavia is a prepackaged diet plan that encourages dieters to eat small portions throughout the day. Meals comprise two to three servings of non-starchy vegetables, a protein shake, and healthy fat. The program provides a variety of meal replacements with different protein and fat content. Optavia diet nutrition facts show that most products include 24 vitamins, complete protein, and probiotic cultures.

Optavia Diet Nutrition Facts

The Optavia diet plan requires you to consume 11 grams of protein daily. The “Lean and Green” meal plan provides five to seven ounces of lean protein daily, and the “Fuelings” meal contains a similar protein level as Optavia’s Optimal Weight plan. You can also get a healthy snack from Optavia if you desire, and Optavia also includes information about the nutrition of their products.

Optavia Diet Nutrition Facts

What is the Optavia diet?

Since 1979, people have been using the Optavia Diet. Like NutriSystem and Jenny Craig, it helps people lose weight by giving them prepackaged, proprietary meals, snacks, and shakes, as well as a health coach and advice on changing their eating habits. Optavia says that the service is a simple way to lose weight:

“Optavia works because it is easy to understand and use. You can choose from more than 60 tasty, easy-to-carry, interchangeable terms of nutrition and scientifically made Fuelings. Five of the six meals you eat every day are Optavia Fuelings.

Your body will go into a state where it burns fat slowly but effectively, which is important for losing weight. As part of a balanced diet and healthy lifestyle, each Fueling has high-quality protein that helps you keep lean muscle mass and probiotic cultures that help keep your digestive system healthy.

How does the Optavia Diet Work?

The Optavia diet plans are a collection of three programs focusing on healthy eating and portion control. These three diet plans combine packaged foods with prepared meals and personalized coaching. These meal plans contain a variety of foods and are low in calories and fat. Whether you follow a particular diet plan or stick with the basics, Optavia is a great way to lose weight.

However, if you have difficulty sticking to the Plan, you should try eating healthy alternatives first to see if you notice the desired results. The Optavia diet is based on the idea that eating several small meals or snacks daily can help you lose weight and keep it off for a long time.

You won’t get hungry as often if you eat six or seven small, filling, and healthy meals throughout the day instead of three big meals every day. Even though this may work well for some people, everyone is different, and there isn’t a lot of research to back up this method.

They found that weight loss is directly related to limiting calories and that the size and timing of meals don’t have much of an effect on weight loss. One thing when it comes to long-term weight loss: it’s not just the meals you eat but also how you feel and act when you eat that is very important. They also stress how important it is to look at the whole body’s health as a way to lose weight safely and keep it off.

How Much Does the Optavia Diet Cost?

Depending on the Plan you choose, a month’s worth of “fuelings” (shakes, soups, and snacks) that are okay with Optavia can cover anywhere from three to five meals a day. On the 5&1 Plan, it costs just over $400 for a month’s worth of Optavia Fuelings. On the 3&3 Plan, it costs just over $300.

Participants are also expected to cook themselves at least one healthy meal daily. Even though the Optavia diet isn’t cheap, if you add up all the money you probably spend at Starbucks and GrubHub over 30 days, it’s not crazy, either.

Optavia has three plans, each designed to help you reach a different weight loss goal. Each Plan comes with access to a health coach and various resources to help with weight-loss strategies and general advice on how to live a healthy life. All of these resources focus on making healthy eating habits.

What Meals can you Eat on the Optavia Diet Plan?

If you choose the popular Optavia diet 5&1 plan, you’ll eat five times a day and choose from a wide range of Fuelings. These include protein bars, “Flavors of Home” meals (like beef stew and chicken meatball marinara), snacks like popcorn, and a box of antioxidant flavor diffusers.

The “1” in the Plan refers to the “lean and green” meal you’ll make daily, which includes lean protein, non-starchy vegetables, and healthy fats like olive oil or avocado. There are other versions of the Optavia diet plan where the Fuelings make up about half of what you eat (3&3 Plan). This is also less expensive, but you’ll have to cook more, depending on which Plan works best for you.

Which Salad Dressings are Suitable for the Optavia Diet?

The Optavia diet allows a list of popular salad dressing brands like Annie’s Naturals, Hidden Valley, Ken’s, Kraft, Newman’s Own, and Wishbone. However, you should only use 1 to 2 tablespoons of salad dressing at each meal. On the Optavia 5&1 plan, you can get a few different salad dressings. The best choices will be those low in calories and fat and high in protein. Here is a list of Optavia dressings that are good for your diet.

  • Balsamic Vinaigrette.
  • Caesar Dressing.
  • Ranch Dressing.
  • Italian Dressing.

Each dress has a different taste, so you need to find one you like. If you don’t like the dressing you choose, you’ll probably not stick to your diet. Read the nutrition label carefully before choosing a salad dressing.

Some salad dressings have a lot more fat and calories than others, and you should also avoid sauces with a lot of sugar. Optavia says that you should use two tablespoons of salad dressing every day. This is a good general rule of thumb, but you may need to change it to fit your needs.

What are the Pros of the Optavia Diet?

People who need to lose weight can benefit most from an Optavia plan because it helps them lose weight quickly.


The Optavia Diet differs from what the U.S. Department of Agriculture recommends for health and nutrition (USDA). The Plan from Optavia limits you to 800 to 1,000 calories per day, which is much less than what the USDA recommends, which is about 2,000 calories per day for adults. A diet of 800 calories per day is a “very-low-calorie diet” that a doctor should watch.

Extreme calorie restriction can make you tired, give you brain fog, give you headaches, or change your period. The 5&1 option shouldn’t be used in the long run. The 3&3 and 4&2&1 plans usually give you between 1,100 and 2,500 calories per day and can be used for longer periods.

The USDA recommends a diet with 45–65 percent carbohydrates. The plans from Optavia also include 80 to 100 grams of carbs per day, which is about 40% of the daily calories. 10 The USDA also emphasizes grains and dairy products, which are not included in the 5&1 Plan from Optavia.

Reduced Overweight and Obesity Risks

Two health benefits to losing weight quickly are that people tend to lose weight more easily and keep it off longer.

If you have a lot of weight to lose, losing it quickly can help you get better results and give you a better chance of keeping the weight off for good. Being overweight or obese can make you more likely to get sick, including high blood pressure, type 2 diabetes, heart disease, osteoarthritis, and other types of cancer.

Improved Blood Sugar and Cholesterol Levels:

While some health experts recommend a more gradual weight loss of 1 to 2 pounds per week, there are some times when a faster rate is preferred. For example, studies have connected rapid weight loss with improved lipid and glycemic profiles.

This means that losing weight faster may be better for people with cholesterol and blood sugar issues threatening their health. However, this study also found that body composition changes were better with slower loss rates.

What are the Cons of the Optavia Diet?

Some potential downsides to Optavia’s Plan could adversely affect your health.

Nutrient Deficiency:

If calories are too low for too long, this diet could leave you without enough nutrients. In addition to limiting calories, Optavia plans to restrict food groups like fruits, vegetables, and whole grains, all of which provide important vitamins and minerals.

Reduced Sports Performance:

Sports performance can also be hurt by losing weight quickly. If you want to lose weight, doing so too fast can hurt your performance and put your health at risk.

A very low-calorie diet is also not likely to help athletes do well in their training. Some health experts say that if an athlete wants to lose weight, it’s best to do it in the off-season when they don’t have to train as much.

Sales Pressure:

“Support” from a coach can also be seen as a negative. Some people have called the Plan a pyramid scheme because it has more than one level.

Users who finish Opta via’s program are encouraged to become coaches, sell the company’s products, and find new sales representatives. This can make people not want to buy from you.


This is a very uncomfortable way to lose weight and may not work in the long run. Diets with very few calories usually make people feel very hungry, tired, and sick in other ways. If you’re hungry, you might be more likely to want to eat something that’s not on your diet plan.


The Optavia diet offers three different plans that address other weight loss goals. Each one provides a dietary coach and a variety of resources to help you stick to the Plan. The Optavia diet includes protein bars, “Flavors Of Home” meals, and popcorn with antioxidant flavor diffusers.

For those with dietary restrictions, this Plan is not a good choice. A well-balanced diet will include a variety of foods and supplements. The Optavia diet recommends 112 to 140 meals per day. It also discourages the consumption of sugary beverages, which increase carbohydrate intake.

Additionally, the diet doesn’t recommend alcohol. These meals can cost anywhere from $150 to $400 a month, which is far more expensive than groceries. It’s also worth it because you’ll need to fuel your Optavia meal plan for three weeks.