More than 100 phytochemicals can be found in pomegranate juice. The pomegranate fruit has been used as medicine for hundreds of years, and pomegranate juice is currently being researched for its numerous health advantages. Cancer prevention, immunological support, and fertility may all benefit from it.
Pomegranate juice is the unsung hero of healthy drinks that we all need to respect a little more. Cranberry juice, apple juice, and (surprise) pickle juice have all received much attention. While this is true, pomegranate juice deserves recognition for its health advantages. PJ can aid heart health, skin radiance, and even workouts when ingested in moderation. Below are pomegranate juice advantages.
Pomegranate Juice Nutrition Facts
Pomegranate Juice’s Health Benefits
Antioxidants
Pomegranates have been consumed for their health advantages throughout history, and this fruit juice is now a popular addition to many healthy diets. Polyphenols give pomegranate seeds their bright red color, and these substances are potent antioxidants. The antioxidant content of pomegranate juice is higher than that of most other fruit juices, and it also contains three times the antioxidants found in red wine and green tea. Pomegranate juice’s antioxidants can aid in the removal of free radicals, the protection of cells from harm, and the reduction of inflammation.
Vitamin C
A single pomegranate offers more than 40% of your daily vitamin C needs in its juice. Pasteurized pomegranate juice can break down vitamin C, so choose homemade or fresh pomegranate juice to get the most nutrients.
Cancer Prevention
Pomegranate juice recently made headlines as researchers discovered that it might aid in the prevention of prostate cancer cell development. Despite numerous research on the juice’s effects on prostate cancer, the findings are preliminary. While there haven’t been any long-term human studies to indicate that pomegranate juice protects or reduces the risk of cancer, including it in your diet can’t hurt. So far, investigations have yielded positive results, and more extensive trials are underway. The source you can trust.
Alzheimer’s Disease Protection
The high quantity of antioxidants in the juice is thought to slow the progression of Alzheimer’s disease and safeguard memory.
Digestion
Pomegranate juice can help with digestion and reduce inflammation in the intestines. People with Crohn’s disease, ulcerative colitis, and other inflammatory bowel illnesses may benefit. While there is some debate about whether pomegranate juice improves or worsens diarrhea, most doctors advise waiting until you feel better and your symptoms have faded before drinking it.
Anti-inflammatory
Because of its high antioxidant content, pomegranate juice is an effective anti-inflammatory. It can aid in the reduction of inflammation throughout the body, as well as the prevention of oxidative stress and damage.
Arthritis
Pomegranate juice contains flavonols, reducing inflammation and contributing to osteoarthritis and cartilage degeneration. The juice is being researched for its impact on osteoporosis, rheumatoid arthritis, and other arthritis and joint inflammation types.
Heart Disease
Pomegranate juice is a contender for the healthiest juice. It keeps the heart and arteries safe the juice promotes blood flow and prevents arteries from stiffening and thickening. It may also help reduce plaque formation and cholesterol buildup in the arteries. On the other hand, Pomegranate may interact unfavorably with blood pressure and cholesterol drugs such as statins. Check with your doctor before drinking the juice or taking pomegranate extract supplements.
Blood Pressure
Pomegranate juice may also help decrease systolic blood pressure. According to a thorough analysis of randomized controlled studies, Pomegranate juice would be helpful to heart health if consumed regularly.
Diabetes
Pomegranate has long been utilized in the Middle East and India as a diabetes treatment. While much about the benefits of pomegranate on diabetes is yet unknown, it may help reduce insulin resistance and blood sugar levels.
Is it Safe to Consume Pomegranate Juice Daily?
Drinking pomegranate juice daily helps maintain adequate blood flow in the body, lowering the risk of heart attacks and strokes. The presence of antioxidant components in the fruit helps to prevent bad cholesterol from gaining prominence, hence preventing artery blockage. Whether eaten whole or juiced, Pomegranates can boost your immunity, fight Type 2 diabetes, lower blood pressure, improve digestion, and even make your skin glow.
So, the next time you’re craving a snack, grab a pomegranate. According to a recent study, drinking two ounces of pomegranate juice daily can lower blood pressure, improve cholesterol, and remove plaque from arteries. These are beneficial things for your heart. According to the study, Pomegranate juice may be “prudent” to include in a heart-healthy diet.
What is the Best time to Drink Pomegranate Juice?
Pomegranate juice is best consumed in the morning. However, drinking juice on an empty stomach before breakfast is the most efficient method. Your digestive system will be in full swing at that point, and your body will be able to absorb all of the juice’s nutritional components with ease. Pomegranate juice is best consumed first thing in the morning. You’ll get the most vitamins, minerals, and beneficial components from fresh pomegranate juice. It also gives you a boost of energy to get your day started.
Pomegranate juice can be consumed on any day, not just in the morning. It is beautiful to consume pomegranate juice on an empty stomach. It’s a fruit that’s mostly water but also provides electrolytes. As a result, drinking pomegranate juice first thing in the morning can help hydrate your body. Many of its minerals and health advantages are best absorbed on an empty stomach.
Which is Better, Cranberry Juice or Pomegranate Juice?
For a short rundown of the essential nutrients and distinctions between cranberry juice and pomegranate juice, consider the following: Compared to pomegranate juice, cranberry juice offers significantly higher Vitamin C. More pantothenic acid and folate are found in pomegranate juice, and potassium is abundant in pomegranate juice. Which one do you think you should pick? Pomegranates provide more vitamin C than cranberries, which helps the immune system.
It contains vitamin B9, which aids in the formation of red blood cells in the body. Both cranberry and pomegranate can help you improve the function of your kidneys. Pomegranate provides more clinical evidence for treating a broader spectrum of kidney disorders, but cranberry juice appears to be valid only for urinary tract infections (UTIs).
Is Pomegranate Juice Beneficial to the Kidneys?
Consuming pomegranate juice may reduce the chance of kidney patients developing cardiovascular disease due to its high antioxidant content. Antioxidants are a group of nutrients, vitamins, and minerals that help the body eliminate free radicals. It’s high in antioxidants, which help keep the kidneys in good shape and may help prevent kidney stones from forming. It also reduces the acidity of your urine. Look for 100% juice that hasn’t been sweetened. Before drinking any fruit juices, including pomegranate juice, see your doctor if you have diabetes.
Pomegranate juice or extract should not be consumed if you have diarrhea. Pregnant women should not take pomegranate extract because it may contain fruit rind. Pomegranate is high in citric and malic acid, which helps people reduce their uric acid levels. This aids gout sufferers in removing swollen and aching joints and kidney disease patients.
Conclusion
Pomegranate juice has been shown to promote hair growth, and since your hair and skin are both parts of the integumentary system, it stands to reason that it would be beneficial to your skin. Vitamin C aids in collagen formation, so the drink can minimize the look of wrinkles, treat acne, and even give sun protection.
As potent as it is, consuming does not imply that you should forego your skincare routine or skip using sunscreen. To give your bones a boost, replace your glass of milk with a glass of pomegranate juice. According to a 2013 study, this multi-faceted beverage can reduce bone loss caused by disorders like osteoporosis.
