Special K Strawberry Cereal Nutrition Facts

Kellogg’s Special K Red Berries cereal has natural fruit and crunchy goodness. This multi-grain cereal has a variety of nutrients, including quinoa, wholesome granola, and sliced almonds. The nutritional facts on this cereal are based on a 2000-calorie diet and the body weight of a 155-pound man. Individual nutrient needs will vary, as will physical activity levels and medical history. The following cereal nutrition facts are intended for informational purposes only.


A serving of Special K Strawberry Cereal contains 140 calories. The nutrient content is based on whole-grain in the cereal and the number of sugars. The daily recommended allowance of these nutrients is based on a 35-year-old woman weighing 140 pounds and 5 feet seven inches tall. The USDA recommends that adults eat about two cups of cereal daily; however, this number is likely higher for those who exercise regularly.

Special K Strawberry Cereal Nutrition Facts

Special K Strawberry Cereal Nutrition Facts

Is Special K Strawberry Cereal Good for your Health?

Most people will find that Original Special K cereal is low in simple sugars and fat, making it a healthy breakfast option. Compared to your daily calorie intake, one bowl provides a relatively tiny number of calories, and adding fruit to your Special K bowl would provide both calories and fiber.

However, specialists do not recommend it because it lacks protein, fiber, fruits, and vegetables. It also lacks an activity component and the long-term adjustments essential for successful weight loss.

Is Special K Loaded with Sugar?

Special K is borderline moderate/high in sugar, with precisely 15g of sugar per 100g. Special K has the most incredible sugar level among the flake cereals without fruit. This is the least nutritious option because we’re attempting to limit our sugar intake.

Sugar levels were high in “healthy” cereals like Kellogg’s All-Bran Bran Flakes and Special K. The healthiest cereal was Nestlé Shredded Wheat, which had minimal sugar, fat, and salt levels. The only other low-sugar cereals were Quaker Oat So Simple Original and Weetabix.

Is Special K a Decent Weight-Loss Cereal?

Participants on the Special K diet lost between 0 and 13 pounds after two weeks, according to a study funded by Kellogg’s Co. Ltd. The average weight reduction was roughly 3.5 pounds, and some patients in the research shed up to 10% of their body fat.

The original Special K contains only 1.5g of fat per 100g, making it an excellent alternative for losing weight. Plus, they’re lovely so that you won’t need any additional sugar, and you’ll be complete till midday.

Some Points that Describe the Nutrition of Special K Strawberry Cereal


  1. The Special K Strawberry Cereal has approximately 280 calories. The amount of sugar in this product is about half that of its sugary counterpart. It also has 1 g of sat fat and 180 mg of sodium, which is higher than the daily recommended allowance for people who exercise regularly. The nutrient content of this cereal is high and may not be suitable for overweight or obese. It’s best to consult a physician before consuming this product. The USDA has a database of nutritional data for this and other products.
  2. The Special K Strawberry Cereal nutrition facts reveal that it contains only a small portion of whole grain but is high in sugar. There are no other ingredients in this cereal except rice, whole wheat, and no added sugar. The total amount of fat in Special K Red Berries Cereal is about 140 calories per serving. According to Kellogg’s, this amount of sugar should be enough to satisfy the daily requirements of a 35-year-old woman.
  3. The nutritional content of Special K Strawberry Cereal is shallow, with only 4g of fat per serving. A single serving has about 140 calories, with about 8% being whole grain. Moreover, it has one gram of sat fat and 180 mg sodium. The nutritional value of this product is low, but the nutrient content is high. Depending on your age and gender, it is essential to consider the nutritional value of the product you’re eating.

Some Other Health Benefits

  • The Special K strawberry cereal contains chocolate and strawberries. It also contains 8 grams of sugar and 9g of whole grain. It has one gram of sat fat and 180 mg of sodium. In addition, it has two grams of thiamin. In total, the Strawberry Cereal is high in fiber, and its 2% sugar content is low. It is the perfect choice for children who are on a diet.
  • The Special K Strawberry cereal contains chocolatey pieces and is high in whole grains. It has about 140 calories per serving, but it’s important to note that it’s a healthy choice. A cup of this nutritious cereal contains about eight grams of sugar and 9 grams of whole grain, and it contains one gram of sat fat, which is good for you. In addition to its low-calorie and sugar content, it also has 2% sodium and a gram of fat.
  • Special K Strawberry Cereal is rich in vitamin C and calcium, it has 1 gram of sat fat and 180 mg of sodium, and it contains nine grams of whole grain per serving. For a healthy diet, it’s crucial to consume at least two servings of cereal a day. It would help to read the nutrition facts for other types of foods, and these are very important to help you decide which food to choose.

Special K Cereal

Start your day off right with Kellogg’s Special K Red Berries Cereal, a delightfully designed, nourishing cereal that will make you grin with every healthy spoonful. This strawberry-flavored cereal, produced with pleasantly sweet wheat and rice flakes, will put a spring in your step for the rest of the day. This breakfast cereal is designed with whole grains, fiber, and essential vitamins and minerals to keep you feeling your best. No matter how you eat it, Kellogg’s Special K Red Berries Cereal helps you stay energized for the day ahead.

  • With real sliced strawberries and wholesome wheat and rice flakes; A nutritious breakfast option, a work snack, or a late-night snack
  • Every satisfying spoonful of this delightfully sweet, crispy cereal with strawberries contains a great bite.
  • Each serving contains 15 grams of whole grain and is a healthy source of 11 vitamins and minerals. Fiber, energetic B vitamins, and iron are all present; Vitamins A, C, and E are all present.
  • You can eat low-fat cereal with or without milk; Pareve Kosher; Wheat is used in this recipe.
  • A convenient, ready-to-eat cereal in a 16.9-ounce value-size box; Freshness and flavor are prioritized in the packaging.

Special K Cereal



For a serving of Special K Strawberry cereal, its ingredients include rice, whole grain wheat, and sugar. It also contains a small amount of protein, which means it has more fiber than regular cereals. Its calorie content is lower than other cereals and is an excellent choice for breakfast. Besides the chocolatey pieces, this cereal also contains nine grams of whole grain. You should eat one serving of this type of breakfast during a meal.