Apple Nutrition Facts
Apples are one of the most popular fruits on the planet. They are native to Central Asia and grow on the apple tree (Malus Domestica). Apples contain a lot of fiber, vitamin C, and antioxidants. They’re also quite filling, especially considering their low in calories. Apples have been shown in studies to provide a variety of health benefits. Apples are typically eaten raw, but they can also be used in various recipes, juices, and beverages.