Spaghetti is a popular type of pasta used in a variety of dishes all over the world. Because durum wheat is used to make most spaghetti, it is high in complex carbohydrates and contains all the nutrients found in refined white flour. Regular spaghetti is relatively low in calories, but whole-wheat spaghetti is high in fibre. The amount of spaghetti and whatever you put on top of it determines whether or not your meal is healthy.
Spaghetti is high in carbohydrates, fibre, and other essential vitamins and minerals. To begin with, it contains no saturated fats or sodium.